Medical Uses for Cannabis: Evidence-Based Guide | Two Birds One Stoned<\/title>\n \n \n <meta name=\"description\" content=\"Treoir eola\u00edocht-bhunaithe ar chanabas leighis d'heitl\u00e9ipse, pian ainsealta, fo-\u00e9ifeachta\u00ed ceimiteiripe, agus c\u00faram maolaitheach. Fianaise gan an hype.\">\n <meta name=\"keywords\" content=\"medical cannabis, CBD epilepsy, chronic pain relief, chemotherapy nausea, palliative care, cannabis medicine, evidence-based\">\n <meta name=\"robots\" content=\"index, follow\">\n <meta name=\"author\" content=\"James Gallagher, Two Birds One Stoned\">\n \n \n <meta property=\"og:title\" content=\"Medical Uses for Cannabis: Evidence-Based Guide\">\n <meta property=\"og:description\" content=\"Treoir eola\u00edocht-bhunaithe ar chanabas leighis d'heitl\u00e9ipse, pian ainsealta, fo-\u00e9ifeachta\u00ed ceimiteiripe, agus c\u00faram maolaitheach. 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html.light-theme .signup-form-container input::placeholder {\n color: rgba(42, 42, 42, 0.8) !important;\n }\n\n .signup-form-container button {\n width: 100%;\n padding: 1rem;\n background: linear-gradient(135deg, #4CAF50, #45a049);\n border: none;\n border-radius: 8px;\n color: #fff;\n font-weight: 600;\n cursor: pointer;\n transition: all 0.3s ease;\n font-family: 'Montserrat', sans-serif;\n }\n\n .signup-form-container button:hover {\n transform: translateY(-2px);\n box-shadow: 0 6px 20px rgba(76, 175, 80, 0.4);\n }\n\n .signup-form-container button:disabled {\n opacity: 0.7;\n cursor: not-allowed;\n transform: none;\n }\n\n .form-note {\n color: #E3E3DC;\n font-size: 0.9rem;\n opacity: 0.8;\n margin: 1.5rem 0 0 0;\n text-align: center;\n transition: color 0.3s ease;\n }\n\n \/* Benefits List Styling *\/\n .benefits-list {\n list-style: none !important;\n padding: 0 !important;\n margin: 1.5rem 0;\n padding-left: 0 !important;\n }\n\n .benefits-list li {\n color: #E3E3DC;\n 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justify-content: center;\n min-height: 400px;\n position: relative;\n top: 1rem;\n }\n .engagement-content h3 {\n color: #F4C542;\n font-size: 2rem;\n margin-bottom: 1.5rem;\n font-weight: 600;\n line-height: 1.3;\n transition: color 0.3s ease;\n }\n .engagement-content p {\n color: #E3E3DC;\n font-size: 1.1rem;\n line-height: 1.7;\n margin-bottom: 2rem;\n transition: color 0.3s ease;\n }\n .engagement-features {\n list-style: none;\n padding: 0;\n margin: 0;\n }\n .engagement-features li {\n color: #E3E3DC;\n margin-bottom: 1.2rem;\n font-size: 1.05rem;\n line-height: 1.6;\n padding-left: 0.5rem;\n display: flex;\n align-items: center;\n gap: 0.8rem;\n transition: color 0.3s ease;\n }\n .engagement-features li:last-child {\n margin-bottom: 0;\n }\n .engagement-interaction {\n background: transparent;\n border: none;\n border-radius: 0;\n padding: 0;\n }\n .comment-form-v1 h4 {\n color: #F4C542;\n font-size: 1.6rem;\n margin-bottom: 1.5rem;\n font-weight: 600;\n text-align: center;\n 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textarea {\n width: 100%;\n padding: 1rem;\n border: 1px solid rgba(76, 175, 80, 0.4);\n background: rgba(255, 255, 255, 0.05);\n color: #fff;\n border-radius: 8px;\n font-size: 1rem;\n font-family: 'Montserrat', sans-serif;\n box-sizing: border-box;\n transition: all 0.3s ease;\n }\n .form-group-v1 input:focus,\n .form-group-v1 textarea:focus {\n outline: none;\n border-color: #4CAF50;\n background: rgba(255, 255, 255, 0.08);\n }\n .form-group-v1 input::placeholder,\n .form-group-v1 textarea::placeholder {\n color: rgba(255, 255, 255, 0.6);\n }\n \n \/* FIXED: Main comment form placeholder styling for light theme *\/\n body.light-theme .form-group-v1 input::placeholder,\n html.light-theme .form-group-v1 input::placeholder,\n body.light-theme .form-group-v1 textarea::placeholder,\n html.light-theme .form-group-v1 textarea::placeholder {\n color: rgba(42, 42, 42, 0.8) !important;\n }\n \n \/* FIXED: Main comment form input text color in light theme *\/\n body.light-theme .form-group-v1 input,\n html.light-theme .form-group-v1 input,\n body.light-theme .form-group-v1 textarea,\n html.light-theme .form-group-v1 textarea {\n color: #333333 !important;\n background: rgba(255, 255, 255, 0.9) !important;\n border: 1px solid rgba(184, 134, 11, 0.5) !important;\n }\n \n .form-group-v1 textarea {\n height: 100px;\n resize: vertical;\n }\n\n \/* Username refresh button styles - UPDATED TO REMOVE BACKGROUND COLORS *\/\n .username-container {\n display: flex;\n align-items: center;\n gap: 0.5rem;\n width: 100%;\n }\n\n .username-display {\n flex: 1;\n width: auto;\n padding: 1rem;\n background: transparent;\n border: 1px solid rgba(76, 175, 80, 0.3);\n border-radius: 8px;\n color: #fff;\n font-weight: 600;\n display: flex;\n align-items: center;\n justify-content: center;\n font-size: 1rem;\n transition: all 0.3s ease;\n }\n \n .username-display.authenticated {\n background: transparent;\n border: 1px solid #4CAF50;\n color: #4CAF50;\n }\n .username-display.authenticated::after {\n content: ' \u2713';\n font-weight: bold;\n margin-left: 0.5rem;\n }\n\n .username-refresh-btn {\n background: transparent;\n border: 1px solid rgba(244, 197, 66, 0.3);\n color: #F4C542;\n padding: 1rem;\n border-radius: 8px;\n cursor: pointer;\n font-size: 1.2rem;\n transition: all 0.3s ease;\n display: flex;\n align-items: center;\n justify-content: center;\n min-width: 50px;\n height: auto;\n }\n\n .username-refresh-btn:hover {\n background: rgba(244, 197, 66, 0.1);\n border-color: #F4C542;\n transform: rotate(180deg);\n }\n\n .username-refresh-btn:active {\n transform: rotate(180deg) scale(0.95);\n }\n\n .username-refresh-btn:disabled {\n opacity: 0.3;\n cursor: not-allowed;\n transform: none;\n }\n\n .username-refresh-btn.spinning {\n animation: spin 0.5s ease-in-out;\n }\n\n @keyframes spin {\n from { transform: rotate(0deg); }\n to { transform: rotate(360deg); }\n }\n\n \/* Inline reply form styles *\/\n .inline-username-container {\n display: flex;\n align-items: center;\n gap: 0.5rem;\n width: 100%;\n margin-bottom: 0.8rem;\n }\n\n .inline-reply-username {\n flex: 1;\n width: auto;\n padding: 0.8rem;\n background: transparent;\n border: 1px solid rgba(76, 175, 80, 0.3);\n border-radius: 6px;\n color: #fff;\n font-weight: 600;\n display: flex;\n align-items: center;\n justify-content: center;\n font-size: 0.9rem;\n transition: all 0.3s ease;\n }\n\n .inline-reply-username.authenticated {\n background: transparent;\n border: 1px solid #4CAF50;\n color: #4CAF50;\n }\n \n .inline-reply-username.authenticated::after {\n content: ' \u2713';\n font-weight: bold;\n margin-left: 0.5rem;\n }\n\n .inline-username-refresh-btn {\n background: transparent;\n border: 1px solid rgba(244, 197, 66, 0.3);\n color: #F4C542;\n padding: 0.8rem;\n border-radius: 6px;\n cursor: pointer;\n font-size: 1rem;\n transition: all 0.3s ease;\n display: flex;\n align-items: center;\n justify-content: center;\n min-width: 40px;\n }\n\n .inline-username-refresh-btn:hover {\n background: rgba(244, 197, 66, 0.1);\n border-color: #F4C542;\n transform: rotate(180deg);\n }\n\n .submit-btn-v1 {\n background: linear-gradient(135deg, #4CAF50, #45a049);\n border: none;\n border-radius: 8px;\n padding: 1.2rem 1.5rem;\n color: #fff;\n font-weight: 600;\n font-size: 1rem;\n cursor: pointer;\n transition: all 0.3s ease;\n width: 100%;\n margin-top: 1rem;\n }\n .submit-btn-v1:hover {\n transform: translateY(-2px);\n box-shadow: 0 6px 20px rgba(76, 175, 80, 0.4);\n }\n .submit-btn-v1:disabled {\n opacity: 0.7;\n cursor: not-allowed;\n transform: none;\n }\n .status-message {\n text-align: center;\n padding: 1rem;\n border-radius: 8px;\n margin-top: 1rem;\n font-weight: 600;\n opacity: 0;\n transition: opacity 0.3s ease;\n }\n .status-message.show {\n opacity: 1;\n }\n .status-message.success {\n background: rgba(76, 175, 80, 0.1);\n border: 1px solid rgba(76, 175, 80, 0.3);\n color: #4CAF50;\n }\n .status-message.error {\n background: rgba(255, 107, 107, 0.1);\n border: 1px solid rgba(255, 107, 107, 0.3);\n color: #ff6b6b;\n }\n .comments-display {\n margin-top: 2rem !important;\n border-top: none !important;\n padding-top: 2.5rem !important;\n width: 100%;\n box-sizing: border-box;\n }\n .sort-container {\n display: flex;\n align-items: center;\n justify-content: flex-end;\n gap: 0.5rem !important;\n margin-bottom: 2rem !important;\n padding: 0 !important;\n }\n .sort-label {\n color: #E3E3DC;\n font-size: clamp(0.7rem, 1.8vw, 0.8rem) !important;\n font-weight: 400 !important;\n transition: color 0.3s ease;\n }\n .sort-dropdown {\n background: rgba(0, 0, 0, 0.6);\n border: 1px solid rgba(76, 175, 80, 0.4);\n color: #E3E3DC;\n padding: 0.4rem 0.6rem !important;\n border-radius: 4px !important;\n font-size: clamp(0.65rem, 1.5vw, 0.75rem) !important;\n font-family: 'Montserrat', sans-serif;\n cursor: pointer;\n transition: all 0.3s ease;\n outline: none;\n }\n .sort-dropdown:hover {\n border-color: #4CAF50;\n background: rgba(0, 0, 0, 0.8);\n }\n .sort-dropdown:focus {\n border-color: #4CAF50;\n box-shadow: 0 0 0 2px rgba(76, 175, 80, 0.2);\n }\n .comments-header {\n color: #4CAF50;\n font-size: clamp(1.1rem, 3vw, 1.3rem);\n margin-bottom: 2rem !important;\n font-weight: 600;\n text-align: center;\n display: flex;\n align-items: center;\n justify-content: center;\n gap: 0.5rem;\n flex-wrap: wrap;\n transition: color 0.3s ease;\n }\n.comment-item {\n background: rgba(0,0,0,0.4);\n border-radius: 8px;\n padding: 1.2rem;\n margin-bottom: 1.5rem !important;\n border-left: 3px solid #4CAF50;\n width: auto;\n max-width: 100%;\n box-sizing: border-box;\n transition: background-color 0.3s ease, border-color 0.3s ease;\n overflow-wrap: break-word;\n word-wrap: break-word;\n position: relative; \n }\n \n .comment-container {\n width: 100%;\n max-width: 100%;\n box-sizing: border-box;\n }\n .comment-header {\n display: flex;\n justify-content: space-between;\n align-items: flex-start;\n margin-bottom: 1rem;\n flex-wrap: wrap;\n gap: 1rem;\n min-height: 2rem;\n }\n .comment-author {\n color: #F4C542;\n font-weight: 600;\n font-size: clamp(0.9rem, 2.5vw, 1rem);\n transition: color 0.3s ease;\n }\n .comment-date {\n color: #E3E3DC;\n opacity: 0.7;\n font-size: clamp(0.7rem, 2vw, 0.8rem);\n transition: color 0.3s ease;\n }\n .comment-text {\n color: #E3E3DC;\n line-height: 1.5;\n font-size: clamp(0.8rem, 2.2vw, 0.95rem);\n word-wrap: break-word;\n overflow-wrap: break-word;\n margin-bottom: 1rem;\n transition: color 0.3s ease;\n }\n .comment-footer {\n display: flex;\n align-items: center;\n justify-content: space-between;\n margin-top: 1rem;\n padding-top: 0.8rem;\n border-top: 1px solid rgba(255, 255, 255, 0.1);\n transition: border-color 0.3s ease;\n }\n .comment-actions {\n display: flex;\n align-items: center;\n gap: 0.5rem;\n }\n .comment-like-btn,\n .comment-dislike-btn,\n .comment-reply-btn {\n background: transparent;\n border: 1px solid rgba(76, 175, 80, 0.5);\n color: #4CAF50;\n padding: 0.4rem 0.8rem;\n border-radius: 20px;\n cursor: pointer;\n transition: all 0.3s ease;\n font-size: clamp(0.7rem, 2vw, 0.8rem);\n font-weight: 500;\n display: flex;\n align-items: center;\n gap: 0.3rem;\n min-width: 50px;\n justify-content: center;\n white-space: nowrap;\n height: 32px;\n box-sizing: border-box;\n }\n .comment-like-btn:hover,\n .comment-reply-btn:hover {\n background: rgba(76, 175, 80, 0.1);\n border-color: #4CAF50;\n transform: translateY(-1px);\n }\n .comment-like-btn.liked {\n background: rgba(76, 175, 80, 0.2);\n border-color: #4CAF50;\n color: #4CAF50;\n }\n .comment-dislike-btn {\n border-color: rgba(255, 107, 107, 0.5);\n color: #ff6b6b;\n margin-left: 0.2rem;\n }\n .comment-dislike-btn:hover {\n background: rgba(255, 107, 107, 0.1);\n border-color: #ff6b6b;\n transform: translateY(-1px);\n }\n .comment-dislike-btn.disliked {\n background: rgba(255, 107, 107, 0.2);\n border-color: #ff6b6b;\n color: #ff6b6b;\n }\n .comment-like-count {\n color: #E3E3DC;\n opacity: 0.7;\n font-size: clamp(0.7rem, 2vw, 0.8rem);\n font-weight: 500;\n transition: color 0.3s ease;\n }\n .like-count, .dislike-count {\n font-weight: 600;\n margin-left: 0.2rem;\n }\n \n \/* Reply indicator styles *\/\n .reply-indicator {\n display: flex;\n align-items: center;\n gap: 0.5rem;\n margin-bottom: 0.8rem;\n padding: 0.4rem 0.8rem;\n background: rgba(76, 175, 80, 0.08);\n border: 1px solid rgba(76, 175, 80, 0.2);\n border-radius: 12px;\n font-size: 0.85rem;\n color: #4CAF50;\n transition: all 0.3s ease;\n }\n \n .reply-icon {\n font-size: 1rem;\n font-weight: bold;\n color: #4CAF50;\n opacity: 0.8;\n }\n \n .reply-text {\n color: #E3E3DC;\n font-size: 0.8rem;\n opacity: 0.9;\n }\n \n .reply-text strong {\n color: #F4C542;\n font-weight: 600;\n }\n \n \/* Read More Button Styles *\/\n .read-more-btn {\n background: transparent;\n border: 1px solid rgba(244, 197, 66, 0.5);\n color: #F4C542;\n padding: 0.3rem 0.8rem;\n border-radius: 15px;\n cursor: pointer;\n font-size: 0.8rem;\n font-weight: 500;\n margin-top: 0.5rem;\n margin-bottom: 0.5rem;\n transition: all 0.3s ease;\n display: inline-block;\n }\n \n .read-more-btn:hover {\n background: rgba(244, 197, 66, 0.1);\n border-color: #F4C542;\n transform: translateY(-1px);\n }\n \n .read-more-btn.expanded {\n background: rgba(244, 197, 66, 0.1);\n border-color: #F4C542;\n }\n \n \/* Thread connection line for visual hierarchy *\/\n .comment-item[data-depth]:not([data-depth=\"0\"])::before {\n content: '';\n position: absolute;\n left: -6px;\n top: -8px;\n bottom: 50%;\n width: 2px;\n background: linear-gradient(to bottom, \n rgba(76, 175, 80, 0.4) 0%, \n rgba(76, 175, 80, 0.2) 50%, \n transparent 100%);\n border-radius: 1px;\n }\n #cancelReplyBtn {\n background: transparent !important;\n border: 1px solid #ff6b6b !important;\n color: #ff6b6b !important;\n padding: 0.6rem 1rem !important;\n border-radius: 6px !important;\n cursor: pointer !important;\n font-size: 0.9rem !important;\n margin-left: 1rem !important;\n transition: all 0.3s ease !important;\n font-family: 'Montserrat', sans-serif !important;\n }\n #cancelReplyBtn:hover {\n background: rgba(255, 107, 107, 0.1) !important;\n transform: translateY(-1px) !important;\n }\n .no-comments-message {\n text-align: center;\n color: #E3E3DC;\n opacity: 0.7;\n padding: 2rem;\n font-style: italic;\n transition: all 0.3s ease;\n }\n\n \/* Inline reply system styles *\/\n .inline-reply-form {\n background: rgba(76, 175, 80, 0.05);\n border: 1px solid rgba(76, 175, 80, 0.3);\n border-radius: 8px;\n padding: 1.5rem;\n margin-top: 1rem;\n margin-bottom: 1rem;\n opacity: 0;\n transform: translateY(-10px);\n transition: all 0.3s ease;\n }\n \n .inline-reply-form.show {\n opacity: 1;\n transform: translateY(0);\n }\n \n .inline-reply-form h5 {\n color: #F4C542;\n font-size: 1rem;\n margin-bottom: 1rem;\n font-weight: 600;\n }\n \n .inline-reply-email {\n width: 100%;\n padding: 0.8rem;\n border: 1px solid rgba(76, 175, 80, 0.4);\n background: rgba(255, 255, 255, 0.05);\n color: #fff;\n border-radius: 6px;\n font-size: 0.9rem;\n font-family: 'Montserrat', sans-serif;\n margin-bottom: 0.8rem;\n box-sizing: border-box;\n transition: all 0.3s ease;\n }\n \n .inline-reply-email:focus {\n outline: none;\n border-color: #4CAF50;\n background: rgba(255, 255, 255, 0.08);\n }\n \n .inline-reply-email::placeholder {\n color: rgba(255, 255, 255, 0.6);\n }\n \n \/* FIXED: Inline reply form placeholder styling for light theme *\/\n body.light-theme .inline-reply-email::placeholder,\n html.light-theme .inline-reply-email::placeholder,\n body.light-theme .inline-reply-textarea::placeholder,\n html.light-theme .inline-reply-textarea::placeholder {\n color: rgba(42, 42, 42, 0.8) !important;\n }\n \n \/* FIXED: Username display text visibility in light theme *\/\n body.light-theme .username-display:not(.authenticated),\n html.light-theme .username-display:not(.authenticated) {\n color: #333333 !important;\n }\n \n body.light-theme .username-display.authenticated,\n html.light-theme .username-display.authenticated {\n color: #B8860B !important;\n }\n \n \/* FIXED: Inline reply username display visibility in light theme *\/\n body.light-theme .inline-reply-username:not(.authenticated),\n html.light-theme .inline-reply-username:not(.authenticated) {\n color: #333333 !important;\n }\n \n body.light-theme .inline-reply-username.authenticated,\n html.light-theme .inline-reply-username.authenticated {\n color: #B8860B !important;\n }\n \n .inline-reply-textarea {\n width: 100%;\n padding: 0.8rem;\n border: 1px solid rgba(76, 175, 80, 0.4);\n background: rgba(255, 255, 255, 0.05);\n color: #fff;\n border-radius: 6px;\n font-size: 0.9rem;\n font-family: 'Montserrat', sans-serif;\n height: 80px;\n resize: vertical;\n margin-bottom: 1rem;\n box-sizing: border-box;\n transition: all 0.3s ease;\n }\n \n .inline-reply-textarea:focus {\n outline: none;\n border-color: #4CAF50;\n background: rgba(255, 255, 255, 0.08);\n }\n \n .inline-reply-textarea::placeholder {\n color: rgba(255, 255, 255, 0.6);\n }\n \n .inline-reply-actions {\n display: flex;\n gap: 1rem;\n align-items: center;\n flex-wrap: wrap;\n }\n \n .inline-reply-submit {\n background: linear-gradient(135deg, #4CAF50, #45a049);\n border: none;\n border-radius: 6px;\n padding: 0.8rem 1.2rem;\n color: #fff;\n font-weight: 600;\n font-size: 0.9rem;\n cursor: pointer;\n transition: all 0.3s ease;\n flex: 1;\n min-width: 100px;\n }\n \n .inline-reply-submit:hover {\n transform: translateY(-1px);\n box-shadow: 0 4px 12px rgba(76, 175, 80, 0.4);\n }\n \n .inline-reply-submit:disabled {\n opacity: 0.7;\n cursor: not-allowed;\n transform: none;\n }\n \n .inline-reply-cancel {\n background: transparent;\n border: 1px solid #ff6b6b;\n color: #ff6b6b;\n padding: 0.8rem 1.2rem;\n border-radius: 6px;\n cursor: pointer;\n font-size: 0.9rem;\n font-weight: 500;\n transition: all 0.3s ease;\n flex: 0 0 auto;\n }\n \n .inline-reply-cancel:hover {\n background: rgba(255, 107, 107, 0.1);\n transform: translateY(-1px);\n }\n \n .inline-reply-status {\n width: 100%;\n text-align: center;\n padding: 0.8rem;\n border-radius: 6px;\n margin-top: 1rem;\n font-weight: 600;\n opacity: 0;\n transition: opacity 0.3s ease;\n }\n \n .inline-reply-status.show {\n opacity: 1;\n }\n \n .inline-reply-status.success {\n background: rgba(76, 175, 80, 0.1);\n border: 1px solid rgba(76, 175, 80, 0.3);\n color: #4CAF50;\n }\n \n .inline-reply-status.error {\n background: rgba(255, 107, 107, 0.1);\n border: 1px solid rgba(255, 107, 107, 0.3);\n color: #ff6b6b;\n }\n\n \/* ============================================================================ *\/\n \/* LIGHT THEME STYLES FOR DYNAMICALLY CREATED COMMENTS *\/\n \/* ============================================================================ *\/\n \n \/* Light theme styles for dynamically created comments *\/\n body.light-theme .comment-item,\n html.light-theme .comment-item {\n background: rgba(0,0,0,0.05) !important;\n border-left: 3px solid #B8860B !important;\n }\n\n body.light-theme .comment-text,\n html.light-theme .comment-text {\n color: #333333 !important;\n }\n\n body.light-theme .comment-author,\n html.light-theme .comment-author {\n color: #B8860B !important;\n }\n\n body.light-theme .comment-date,\n html.light-theme .comment-date {\n color: #666666 !important;\n }\n\n body.light-theme .comment-footer,\n html.light-theme .comment-footer {\n border-top: 1px solid rgba(0, 0, 0, 0.1) !important;\n }\n\n body.light-theme .comment-like-count,\n html.light-theme .comment-like-count {\n color: #666666 !important;\n }\n\n body.light-theme .comments-header,\n html.light-theme .comments-header {\n color: #B8860B !important;\n }\n\n body.light-theme .no-comments-message,\n html.light-theme .no-comments-message {\n color: #666666 !important;\n }\n\n \/* Light theme styles for reply indicators in dynamically created comments *\/\n body.light-theme .reply-text,\n html.light-theme .reply-text {\n color: #666666 !important;\n }\n\n body.light-theme .reply-text strong,\n html.light-theme .reply-text strong {\n color: #B8860B !important;\n }\n\n \/* Light theme styles for comment action buttons *\/\n body.light-theme .comment-like-btn,\n html.light-theme .comment-like-btn,\n body.light-theme .comment-dislike-btn,\n html.light-theme .comment-dislike-btn,\n body.light-theme .comment-reply-btn,\n html.light-theme .comment-reply-btn {\n border-color: rgba(184, 134, 11, 0.5) !important;\n color: #B8860B !important;\n }\n\n body.light-theme .comment-like-btn:hover,\n html.light-theme .comment-like-btn:hover,\n body.light-theme .comment-reply-btn:hover,\n html.light-theme .comment-reply-btn:hover {\n background: rgba(184, 134, 11, 0.1) !important;\n border-color: #B8860B !important;\n }\n\n body.light-theme .comment-like-btn.liked,\n html.light-theme .comment-like-btn.liked {\n background: rgba(184, 134, 11, 0.2) !important;\n border-color: #B8860B !important;\n color: #B8860B !important;\n }\n\n body.light-theme .comment-dislike-btn,\n html.light-theme .comment-dislike-btn {\n border-color: rgba(204, 85, 85, 0.5) !important;\n color: #cc5555 !important;\n }\n\n body.light-theme .comment-dislike-btn:hover,\n html.light-theme .comment-dislike-btn:hover {\n background: rgba(204, 85, 85, 0.1) !important;\n border-color: #cc5555 !important;\n }\n\n body.light-theme .comment-dislike-btn.disliked,\n html.light-theme .comment-dislike-btn.disliked {\n background: rgba(204, 85, 85, 0.2) !important;\n border-color: #cc5555 !important;\n color: #cc5555 !important;\n }\n\n \/* CTA Button Styles *\/\n .cta-button {\n display: inline-block;\n background: linear-gradient(135deg, #F4C542, #E6B82E);\n color: #000;\n padding: 1rem 3rem;\n border-radius: 50px;\n text-decoration: none;\n font-weight: 600;\n font-size: 1.2rem;\n transition: all 0.3s ease;\n box-shadow: 0 4px 15px rgba(244, 197, 66, 0.3);\n border: none;\n cursor: pointer;\n }\n\n .cta-button:hover {\n transform: translateY(-3px) !important;\n box-shadow: 0 6px 20px rgba(244, 197, 66, 0.4) !important;\n background: linear-gradient(135deg, #E6B82E, #D4A726) !important;\n }\n\n \/* CTA Section Styles *\/\n .cta-section {\n text-align: center;\n margin: 4rem auto;\n max-width: 950px;\n padding: 2rem;\n }\n\n \/* Enhanced Typography *\/\n .content-text strong {\n color: #F4C542;\n font-weight: 600;\n }\n\n \/* Better desktop image sizing for large screens *\/\n @media (min-width: 1200px) {\n .center-image img {\n max-width: 60%;\n }\n \n .section-image {\n max-width: 400px;\n }\n }\n\n \/* Mobile Responsive *\/\n @media (max-width: 768px) {\n .tbos-container {\n padding: 0 1rem;\n }\n\n .content-card {\n padding: 1.5rem;\n margin: 2rem auto;\n }\n\n .media-card {\n padding: 1.5rem;\n margin: 2rem auto;\n }\n\n .keep-learning-section {\n padding: 1.5rem;\n margin: 2rem auto;\n position: relative;\n z-index: 1;\n }\n\n .signup-split {\n grid-template-columns: 1fr;\n gap: 2rem;\n text-align: center;\n }\n\n .signup-text h3,\n .signup-text p {\n text-align: center;\n }\n\n .signup-form-container {\n position: relative;\n z-index: 2;\n }\n\n .signup-form-container input {\n width: 100%;\n position: relative;\n z-index: 3;\n }\n\n .signup-form-container button {\n width: 100%;\n position: relative;\n z-index: 3;\n margin-bottom: 0.5rem;\n }\n\n .form-note {\n margin-top: 1rem;\n position: relative;\n z-index: 4;\n clear: both;\n display: block;\n width: 100%;\n padding-top: 0.5rem;\n }\n\n #formMessage {\n position: relative;\n z-index: 5;\n clear: both;\n margin-top: 1.5rem;\n display: block;\n width: 100%;\n box-sizing: border-box;\n padding: 1rem;\n text-align: center;\n font-weight: 600;\n }\n\n .engagement-split {\n grid-template-columns: 1fr;\n gap: 2rem;\n }\n \n .engagement-container {\n padding: 2rem 1.5rem;\n }\n .engagement-content {\n text-align: center;\n min-height: auto;\n position: static;\n margin-bottom: 1rem;\n }\n\n .split-content {\n flex-direction: column;\n gap: 2rem;\n }\n\n .split-content img {\n flex: none;\n width: 100%;\n max-width: 100%;\n }\n\n .content-break {\n height: 4rem;\n }\n\n .media-section {\n margin: 6rem auto 4rem auto;\n }\n\n .content-section {\n margin: 4rem auto;\n }\n\n .title-section {\n margin-bottom: 6rem;\n padding-bottom: 3rem;\n min-height: auto;\n }\n\n .nav-hint {\n margin: 3rem auto;\n padding: 1.5rem;\n font-size: 1rem;\n line-height: 1.4;\n }\n\n .theme-toggle {\n margin: 3rem 0 1rem 0;\n padding-top: 1rem;\n }\n\n .charlotte-highlight {\n padding: 2rem 1.5rem !important;\n margin: 3rem auto !important;\n }\n\n .charlotte-highlight .before-after {\n flex-direction: column !important;\n gap: 2rem !important;\n margin: 2rem 0 !important;\n }\n\n .charlotte-highlight .before-after-item {\n margin: 0.5rem auto !important;\n min-width: 120px !important;\n max-width: 180px !important;\n }\n\n .charlotte-highlight .before-after-number {\n font-size: 2.5rem !important;\n margin: 0.5rem 0 !important;\n }\n\n .charlotte-highlight .reduction-text {\n font-size: 1.8rem !important;\n margin: 2rem 0 1.5rem 0 !important;\n line-height: 1.3 !important;\n clear: both !important;\n display: block !important;\n width: 100% !important;\n overflow: visible !important;\n white-space: normal !important;\n word-wrap: break-word !important;\n }\n\n .before-after-number {\n font-size: 3rem;\n }\n\n .stats-number {\n font-size: 2.8rem;\n }\n\n .center-image img {\n max-width: 100% !important;\n }\n\n .section-image {\n max-width: 100% !important;\n }\n\n .center-image {\n margin: 2rem 0 !important;\n text-align: center !important;\n clear: both !important;\n width: 100% !important;\n overflow: visible !important;\n }\n\n .center-image p {\n margin-top: 1rem !important;\n font-size: 0.9rem !important;\n line-height: 1.4 !important;\n padding: 0 1rem !important;\n word-wrap: break-word !important;\n overflow-wrap: break-word !important;\n clear: both !important;\n display: block !important;\n width: 100% !important;\n text-align: center !important;\n }\n\n .article-page .tbos-container .title-section .article-title {\n font-size: clamp(1.8rem, 8vw, 3rem) !important;\n line-height: 1.2 !important;\n margin-bottom: 2rem !important;\n }\n\n .article-page .tbos-container .title-section .article-subtitle {\n font-size: clamp(1rem, 4vw, 1.3rem) !important;\n line-height: 1.4 !important;\n margin-bottom: 3rem !important;\n }\n\n .content-section-title {\n font-size: clamp(1.8rem, 8vw, 3rem) !important;\n line-height: 1.2 !important;\n }\n\n .content-section .content-section-title {\n font-size: clamp(1.8rem, 8vw, 3rem) !important;\n line-height: 1.2 !important;\n max-width: 100% !important;\n margin: 0 auto 4rem auto !important;\n }\n\n .media-section-title {\n font-size: clamp(1.8rem, 6vw, 2.5rem) !important;\n line-height: 1.2 !important;\n }\n\n .media-card h3 {\n font-size: clamp(1.5rem, 5vw, 2rem) !important;\n line-height: 1.3 !important;\n margin-bottom: 1.5rem !important;\n }\n\n .media-card p {\n font-size: clamp(0.9rem, 3vw, 1.1rem) !important;\n line-height: 1.4 !important;\n margin-bottom: 1.5rem !important;\n word-break: break-word !important;\n overflow-wrap: break-word !important;\n }\n\n .content-card h3 {\n font-size: clamp(1.5rem, 5vw, 2rem) !important;\n line-height: 1.3 !important;\n }\n\n .content-card h4 {\n font-size: clamp(1.3rem, 4vw, 1.6rem) !important;\n line-height: 1.3 !important;\n }\n\n .content-card a {\n word-break: break-all;\n overflow-wrap: break-word;\n hyphens: auto;\n line-height: 1.6;\n }\n\n .content-card .content-text {\n font-size: 0.9rem !important;\n line-height: 1.5 !important;\n word-break: break-word;\n overflow-wrap: break-word;\n }\n\n .cta-button {\n padding: 0.8rem 2rem !important;\n font-size: 1rem !important;\n border-radius: 40px !important;\n }\n\n .keep-learning-section h3 {\n font-size: clamp(1.5rem, 5vw, 2rem) !important;\n line-height: 1.2 !important;\n margin-bottom: 1.5rem !important;\n display: block !important;\n width: 100% !important;\n text-align: center !important;\n white-space: normal !important;\n word-wrap: break-word !important;\n }\n\n .keep-learning-section p {\n font-size: 1rem !important;\n }\n\n .comment-header {\n flex-direction: column;\n align-items: flex-start;\n }\n .comment-footer {\n flex-direction: column;\n gap: 0.8rem;\n align-items: flex-start;\n }\n .comment-actions {\n align-self: flex-start;\n }\n .sort-container {\n justify-content: center !important;\n gap: 0.5rem;\n margin-bottom: 1.5rem !important;\n }\n .sort-dropdown {\n padding: 0.4rem 0.6rem;\n font-size: 0.8rem;\n }\n \n .comment-item {\n padding: 1.2rem 1rem;\n margin-bottom: 1.2rem !important;\n }\n \n .comment-text {\n font-size: 0.9rem;\n line-height: 1.5;\n }\n \n .comment-like-btn,\n .comment-dislike-btn,\n .comment-reply-btn {\n padding: 0.5rem 0.7rem;\n font-size: 0.8rem;\n min-width: 45px;\n }\n \n .inline-reply-actions {\n flex-direction: column;\n gap: 0.8rem;\n }\n \n .inline-reply-submit,\n .inline-reply-cancel {\n width: 100%;\n text-align: center;\n }\n \n .inline-reply-form {\n padding: 1.2rem 1rem;\n margin: 1rem 0;\n }\n \n .reply-indicator {\n padding: 0.35rem 0.7rem;\n margin-bottom: 0.7rem;\n font-size: 0.8rem;\n }\n \n .reply-icon {\n font-size: 0.95rem;\n }\n \n .reply-text {\n font-size: 0.75rem;\n }\n\n .username-container {\n gap: 0.3rem;\n }\n \n .username-refresh-btn {\n min-width: 45px;\n padding: 0.8rem;\n font-size: 1.1rem;\n }\n }\n\n @media (min-width: 769px) and (max-width: 1024px) {\n .comment-item {\n padding: 1.3rem 1.2rem;\n }\n \n .comment-text {\n font-size: 0.95rem;\n line-height: 1.6;\n }\n \n .comment-like-btn,\n .comment-dislike-btn,\n .comment-reply-btn {\n padding: 0.6rem 0.9rem;\n font-size: 0.85rem;\n }\n \n .inline-reply-form {\n padding: 1.3rem;\n }\n }\n\n @media (max-width: 480px) {\n .keep-learning-section {\n margin: 3rem auto;\n padding: 2rem 1rem;\n }\n\n .form-note {\n margin-top: 1.5rem !important;\n padding-top: 0.75rem !important;\n }\n\n #formMessage {\n margin-top: 2rem !important;\n padding: 1rem !important;\n clear: both !important;\n display: block !important;\n width: 100% !important;\n box-sizing: border-box !important;\n }\n\n .engagement-container {\n padding: 2rem 1rem;\n margin: 3rem auto;\n }\n .comment-item {\n margin-bottom: 2rem !important;\n padding: 1.5rem 1rem;\n font-size: 0.9rem;\n }\n .comment-author {\n font-size: 1rem;\n margin-bottom: 0.3rem;\n font-weight: 600;\n }\n .comment-date {\n font-size: 0.8rem;\n margin-bottom: 1rem;\n opacity: 0.8;\n }\n .comment-header {\n margin-bottom: 1.5rem;\n gap: 0.8rem;\n }\n .comment-text {\n font-size: 0.9rem;\n line-height: 1.6;\n margin-bottom: 1.2rem;\n margin-top: 0.5rem;\n padding-top: 0.5rem;\n }\n .comment-footer {\n margin-top: 1.2rem;\n gap: 1rem;\n }\n .comment-actions {\n gap: 0.6rem;\n }\n .comment-like-btn,\n .comment-reply-btn,\n .comment-dislike-btn {\n padding: 0.6rem 0.8rem;\n font-size: 0.8rem;\n min-width: 40px;\n }\n .sort-container {\n margin-bottom: 2rem !important;\n padding: 0 1rem;\n gap: 0.8rem;\n }\n .sort-label {\n font-size: 0.85rem;\n }\n .sort-dropdown {\n padding: 0.6rem 0.8rem;\n font-size: 0.85rem;\n }\n .comments-header {\n margin-bottom: 2rem !important;\n font-size: 1.2rem;\n padding: 0 1rem;\n line-height: 1.3;\n }\n \n .comment-item[style*=\"paddingLeft\"] {\n padding-left: 0.5rem !important;\n margin-left: 0 !important;\n }\n \n .reply-indicator {\n padding: 0.3rem 0.6rem !important;\n margin-bottom: 0.6rem !important;\n font-size: 0.75rem !important;\n border-radius: 8px !important;\n }\n \n .reply-icon {\n font-size: 0.9rem !important;\n }\n \n .reply-text {\n font-size: 0.7rem !important;\n }\n \n .comment-item[data-depth]:not([data-depth=\"0\"])::before {\n left: -1px !important;\n width: 1px !important;\n }\n \n .inline-reply-form {\n padding: 1rem 0.8rem;\n margin: 0.8rem 0;\n }\n \n .inline-reply-form h5 {\n font-size: 0.85rem;\n margin-bottom: 0.6rem;\n }\n \n .inline-reply-email,\n .inline-reply-textarea {\n padding: 0.6rem;\n font-size: 0.8rem;\n margin-bottom: 0.6rem;\n }\n \n .inline-reply-textarea {\n height: 60px;\n }\n \n .inline-reply-submit,\n .inline-reply-cancel {\n padding: 0.6rem 0.8rem;\n font-size: 0.8rem;\n }\n\n .username-refresh-btn {\n min-width: 40px;\n padding: 0.8rem 0.6rem;\n font-size: 1rem;\n }\n\n .inline-username-refresh-btn {\n min-width: 35px;\n padding: 0.6rem;\n font-size: 0.9rem;\n }\n }\n <\/style>\n<\/head>\n<body>\n \n <div class=\"progress-bar\" id=\"progressBar\"><\/div>\n\n \n <div style=\"display: none;\">\n <audio id=\"nightTimeAudio\" preload=\"auto\">\n <source src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Nighttime-Bird.mp3\" type=\"audio\/mpeg\">\n <\/audio>\n \n <audio id=\"dayTimeAudio\" preload=\"auto\">\n <source src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Daytime-Bird-.mp3\" type=\"audio\/mpeg\">\n <\/audio>\n <\/div>\n\n <section class=\"article-page\">\n <div class=\"tbos-container\">\n \n <div class=\"title-section\">\n <h1 class=\"article-title\">\u00das\u00e1id\u00ed Leighis do Chanabas \ud83c\udfe5<\/h1>\n <p class=\"article-subtitle\">\u00d3 laghd\u00fa taom go faoiseamh pian, ag ini\u00fachadh fh\u00e9idearthacht theiripeach leigheas canabais<\/p>\n \n \n <div class=\"theme-toggle\">\n <button onclick=\"toggleThemeAndText()\" id=\"theme-toggle\">\ud83c\udf19<\/button>\n <\/div>\n <\/div>\n\n \n <div class=\"content-break\"><\/div>\n\n \n <div class=\"media-section\">\n \n <div class=\"media-card animate-in\" id=\"video-content\">\n <h3>\ud83c\udfac F\u00e9ach ar Sc\u00e9al Canabais Leighis<\/h3>\n <p style=\"color: #E3E3DC; margin-bottom: 1.5rem;\">F\u00e9ach conas at\u00e1 canabas ag claochl\u00fa leighis nua-aimseartha<\/p>\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: visible; max-width: 1000px; width: 100% !important; margin: 0 auto 1.5rem auto; border-radius: 16px; box-shadow: 0 4px 16px rgba(0,0,0,0.3);\">\n <iframe id=\"tbos-video\" \n style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none; border-radius: 16px;\"\n src=\"https:\/\/www.youtube.com\/embed\/u2_udA6uwrc\" \n data-en=\"u2_udA6uwrc\"\n data-ga=\"8LiKwCtEMk0\"\n data-es=\"xAwHY72KmKA\"\n data-de=\"Mn87Xy7bNXU\"\n data-pt=\"TOHjIBkkivs\"\n data-fr=\"gT_eCI8WCzs\"\n data-it=\"i0eEU9YMC3g\"\n data-pl=\"folAHtRW80A\"\n title=\"Seinnteoir f\u00edse\u00e1n YouTube\" \n frameborder=\"0\" \n allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" \n referrerpolicy=\"strict-origin-when-cross-origin\" \n allowfullscreen>\n <\/iframe>\n<\/div>\n\n<script>\n(function() {\n const videoFrame = document.getElementById('tbos-video');\n if (!videoFrame) return;\n \n const currentLang = document.documentElement.lang || 'en';\n \n let langCode = 'en';\n if (currentLang.includes('ga')) langCode = 'ga';\n else if (currentLang.includes('es')) langCode = 'es';\n else if (currentLang.includes('de')) langCode = 'de';\n else if (currentLang.includes('pt')) langCode = 'pt';\n else if (currentLang.includes('fr')) langCode = 'fr';\n else if (currentLang.includes('it')) langCode = 'it';\n else if (currentLang.includes('pl')) langCode = 'pl';\n \n const videoId = videoFrame.dataset[langCode];\n if (videoId) {\n videoFrame.src = 'https:\/\/www.youtube.com\/embed\/' + videoId;\n }\n})();\n<\/script>\n <\/div>\n\n \n <div class=\"content-break\"><\/div>\n\n\n<div class=\"media-card animate-in\" id=\"spotify-audio\" style=\"margin: 4rem auto 3rem auto;\">\n <h3>\ud83c\udfa7 \u00c9ist ar an mb\u00f3thar<\/h3>\n <p style=\"color: #E3E3DC; margin-bottom: 1.5rem;\">Foirfe do do thuras n\u00f3 d'acla\u00edocht, leagan fuaime amh\u00e1in<\/p>\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2VY8CunM4JCxNiezG60nPj?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n \n <div class=\"content-break\"><\/div>\n\n \n <div class=\"nav-hint\">\n \u2193 B'fhearr leat \u00e9 a l\u00e9amh? L\u00e9igh an mh\u00edni\u00fa ioml\u00e1n scr\u00edofa th\u00edos \u2193\n <\/div>\n\n \n <div class=\"content-break\"><\/div>\n\n \n <div class=\"content-section\" id=\"written-content\">\n <h2 class=\"content-section-title\">\u00das\u00e1id\u00ed Leighis do Chanabas \ud83c\udfe5<\/h2>\n\n \n <div class=\"content-card\">\n <h3>An Seice\u00e1il R\u00e9altachta<\/h3>\n <p class=\"content-text translation-block\">\u00d3 2015, Laistigh den Astr\u00e1il, <strong style=\"font-weight: 700 !important\">bh\u00ed 80% de bh\u00e1sanna r\u00f3dh\u00e1ileoige nasctha le druga\u00ed c\u00f3gais\u00edochta oidhre dl\u00edthi\u00fail<\/strong>, cos\u00fail le opioids. 80. Sea 80%. Is f\u00edric \u00e9 sin, n\u00ed uimhir chumtha. Ocht\u00f3.<\/p>\n \n <p class=\"content-text translation-block\">M\u00e1 t\u00e1 canabas in ann taom linbh a laghd\u00fa \u00f3 50 sa l\u00e1 go d\u00edreach 2 n\u00f3 3 sa mh\u00ed...titim <strong style=\"font-weight: 700 !important\">500 uaire<\/strong>...nach fi\u00fa f\u00e9achaint n\u00edos gaire air ar a laghad?<\/p>\n \n <p class=\"content-text translation-block\">F\u00e9ach d\u00edreach conas is f\u00e9idir le canabas <a href=\"https:\/\/www.youtube.com\/watch?v=zNT8Zo_sfwo\" target=\"_blank\">cabhr\u00fa leis na creathanna agus scileanna m\u00f3tair a chuireann galar Parkinson<\/a>. Is f\u00edse\u00e1n \u00e9 de chaptaen p\u00f3il\u00edn\u00ed ar scor ag triail canabais den ch\u00e9ad uair.<\/p>\n \n <p class=\"content-text\">Murab ionann agus substaint\u00ed cos\u00fail le alc\u00f3l n\u00f3 opioids, t\u00e1 pr\u00f3if\u00edl tocsaineachta \u00edseal ag canabas agus n\u00edl s\u00e9 bainteach le r\u00f3dh\u00e1ileog mharfach, mar a thaca\u00edonn sonra\u00ed \u00f3n National Institute on Drug Abuse (NIDA) leis.<\/p>\n \n <div class=\"quote-box\">\n <p class=\"content-text\">Mar sin c\u00e9n f\u00e1th a meastar go bhfuil planda nach f\u00e9idir r\u00f3dh\u00e1ileog mharfach a chruth\u00fa n\u00edos cont\u00fairt\u00ed f\u00f3s n\u00e1 druga\u00ed dl\u00edthi\u00fala a mhara\u00edonn daoine go laeth\u00fail?<\/p>\n <\/div>\n \n <div class=\"center-image\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Common-sense-man-on-tree.jpg\" alt=\"Common sense illustration\">\n <\/div>\n \n <p class=\"content-text\" style=\"text-align: center;\">Chun t\u00fas a chur leis an alt seo t\u00e1 f\u00f3gra seirbh\u00edse poibl\u00ed agam.<\/p>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>N\u00cdL M\u00c9 I MO DHOCHT\u00daIR, BANALTRA N\u00d3 CLEACHT\u00d3IR, D'AON CHINE\u00c1L.<\/h3>\n \n <p class=\"content-text\">N\u00e1 d\u00e9an, agus athr\u00e1th\u00e1laim n\u00e1 glac comhairle leighis uaimse n\u00f3 cas\u00f3idh m\u00e9 an carr seo ar ais l\u00e1ithreach. M\u00e1 t\u00e1 s\u00e9 ar intinn agat aon cheann de do choinn\u00edollacha a ch\u00f3ire\u00e1il le canabas. Lorg comhairle leighis \u00f3 shol\u00e1thra\u00ed leighis oilte.<\/p>\n \n <p class=\"content-text translation-block\">Th\u00edos t\u00e1 cuid de na pr\u00edomhchoinn\u00edollacha leighis a \u00fas\u00e1ideann daoine canabas chun iad f\u00e9in a ch\u00f3ire\u00e1il. T\u00e1im ag iarraidh t\u00fas a chur leis an gcomhr\u00e1 is f\u00e9idir leat a bheith agat le cleacht\u00f3ir oilte go leighis. Is f\u00e9idir leis an \u00e1bhar th\u00edos <strong style=\"font-weight: 700 !important\">comhth\u00e9acs a thabhairt duit<\/strong> agus t\u00fa ag dul isteach sa chomhr\u00e1 sin, ionas gur f\u00e9idir leat a bheith beag\u00e1n n\u00edos eolasa\u00ed.<\/p>\n \n<div class=\"center-image\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Charolette-FIgi.png\" alt=\"Charlotte Figi\">\n <p style=\"text-align: center; font-style: italic; color: #E3E3DC; margin-top: 1rem;\">Foinse: <a href=\"https:\/\/realitysandwich.com\/charlotte-figi\/\" target=\"_blank\" style=\"color: #E3E3DC;\">https:\/\/realitysandwich.com\/charlotte-figi\/<\/a><\/p>\n<\/div>\n \n <p class=\"content-text translation-block\">Samhlaigh seo: T\u00e1 do leanbh, d\u00edreach c\u00faig bliana d'aois, ag fulaingt suas le 50 taom sa l\u00e1. T\u00e1 gach rud triailte agat, gach c\u00f3gas, gach n\u00f3s imeachta, agus n\u00edl aon rud ag obair. Ansin, le braon beag b\u00eddeach amh\u00e1in d'ola CBD faoi theanga d'in\u00edne, stopann na taom. N\u00ed go hioml\u00e1n, ach go leor chun deis a thabhairt di ag saol nach bhfuil faoi smacht ag ritim\u00ed. Ba \u00e9 seo <a href=\"https:\/\/www.youtube.com\/watch?v=JUCaBvF0_YM\" target=\"_blank\">sc\u00e9al Charlotte Figi<\/a>, agus d'athraigh s\u00e9 an bealach a bhreathnaigh an domhan ar chanabas.<\/p>\n \n <p class=\"content-text translation-block\">\u00d3n tS\u00edn \u00e1rsa go dt\u00ed 1961, nuair a lip\u00e9adaigh na N\u00e1isi\u00fain Aontaithe canabas mar substaint le <strong style=\"font-weight: 700 !important\">\"f\u00e9idearthacht ard m\u00ed-\u00fas\u00e1ide agus \u00fas\u00e1id leighis theoranta\"<\/strong>, t\u00e1 stigma ar an bplanda seo. Ach seo muid i 2025, \u00e1 \u00fas\u00e1id chun pian a mhaol\u00fa, samhnas a throid, taom a chi\u00fan\u00fa, agus saoil a fheabhs\u00fa.<\/p>\n \n <p class=\"content-text\">Mar sin sea m\u00e1 f\u00e9idir linn t\u00fas a chur leis an gcomhr\u00e1 ar conas is f\u00e9idir le canabas cabhr\u00fa le daoine lena gc\u00e1il\u00edocht saoil a fheabhs\u00fa, bheadh sin go hiontach.<\/p>\n \n <h4>Na coinn\u00edollacha a nd\u00e9anfaidh m\u00e9 teagmh\u00e1il leo \u00e1it ar f\u00e9idir le canabas cabhr\u00fa le siompt\u00f3im a mhaol\u00fa n\u00e1:<\/h4>\n <ul>\n <li>Samhnas agus urlacan a chuireann ceimiteiripe<\/li>\n <li>Pian ainsealta<\/li>\n <li>Eitl\u00e9ipse<\/li>\n <li>C\u00faram maolaitheach<\/li>\n <\/ul>\n \n <p class=\"content-text\">N\u00ed f\u00e9idir liom gach coinn\u00edoll ar f\u00e9idir le canabas cabhr\u00fa lena ch\u00f3ire\u00e1il a chl\u00fadach toisc go bhfuil s\u00e9 an iomarca le d\u00edle\u00e1 i bpost amh\u00e1in. I measc cuid de na coinn\u00edollacha ar f\u00e9idir cabhr\u00fa leo le canabas nach nd\u00e9anfaidh m\u00e9 teagmh\u00e1il leo t\u00e1, ach n\u00edl siad teoranta do, Eandaim\u00e9tre\u00f3is, VEID\/SEIF, Scl\u00e9ar\u00f3is iolrach, PTSD, Imn\u00ed, Codlatacht, Alzheimer agus galar Crohn.<\/p>\n \n <p class=\"content-text\">Tosa\u00edmis.<\/p>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>Samhnas agus urlacan a chuireann ceimiteiripe - (CINV)<\/h3>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Cancer-patient-smoking.png\" alt=\"Cancer patient smoking cannabis\">\n <div class=\"text-content\">\n <p class=\"content-text translation-block\">T\u00e1 c\u00f3ire\u00e1il ailse gruama, ach do go leor othar, n\u00ed an galar amh\u00e1in \u00e9, ach na fo-\u00e9ifeachta\u00ed. Buaileann samhnas agus urlacan cos\u00fail le tonnta taoide, ag rob\u00e1il daoine d\u00e1 gcumas ithe, feidhmi\u00fa, n\u00f3 fi\u00fa d\u00f3chas. Is ceann de na fo-\u00e9ifeachta\u00ed g\u00e9armh\u00edochaine is coitianta agus is buartha de ch\u00f3ire\u00e1il ailse \u00e9 S&U a chuireann ceimiteiripe. Tarla\u00edonn s\u00e9 suas le <strong style=\"font-weight: 700 !important\">80% d'othair<\/strong> agus is f\u00e9idir tionchar suntasach a bheith aige ar ch\u00e1il\u00edocht saoil othair.<\/p>\n \n <p class=\"content-text\">Samhlaigh an t-ionsa\u00ed is measa de nimhi\u00fa bia a bh\u00ed agat riamh, t\u00e1 t\u00fa cuar suas, ag cur allais, samhnasach, agus ag achain\u00ed ar do chorp \u00e9 a chr\u00edochn\u00fa. Anois samhlaigh \u00e9 sin ag bualadh th\u00fa gach l\u00e1, gan rabhadh, agus go minic gan faoiseamh. Sin mar is f\u00e9idir le samhnas agus urlacan a chuireann ceimiteiripe (CINV) moth\u00fa.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"section-divider\"><\/div>\n \n <h4>Mar sin conas go d\u00edreach at\u00e1 canabas ag cabhr\u00fa le h\u00e9ifeachta\u00ed ceimiteiripe?<\/h4>\n \n <p class=\"content-text translation-block\">Irish: Idirghn\u00edomha\u00edonn THC agus CBD le d'inchinn agus do ghoile, ag cur bac ar na comhartha\u00ed a chuireann t\u00fa tinn. Idirghn\u00edomha\u00edonn THC agus CBD le gabhd\u00f3ir\u00ed canabanoideacha sa chorp, go h\u00e1irithe na gabhd\u00f3ir\u00ed CB1 at\u00e1 lonnaithe san inchinn agus sa chonair ghastraist\u00e9ine. T\u00e1 an <strong style=\"font-weight: 700 !important\">chonair ghastraist\u00e9ine<\/strong> t\u00e1bhachtach anseo. Is f\u00e9idir le gn\u00edomhacht\u00fa na ngabhd\u00f3ir\u00ed seo scaoileadh n\u00e9ar-tharchurad\u00f3ir\u00ed a spreagann samhnas agus urlacan a chosc. Cuireann s\u00e9 cosc freisin ar ghabhd\u00f3ir\u00ed serotonin (5-HT3), at\u00e1 p\u00e1irteach sa athbhreith urlacain. Tr\u00ed na gabhd\u00f3ir\u00ed seo a bhloc\u00e1il, is f\u00e9idir le canabas moth\u00fa samhnais a laghd\u00fa. Deir siad gan duine, gan urlacan anois le do thoil.<\/p>\n \n <div class=\"center-image\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/5050-movie.jpg\" alt=\"50\/50 movie scene\">\n <p style=\"text-align: center; font-style: italic; color: #E3E3DC; margin-top: 1rem;\">(scann\u00e1n 50\/50 srs. Caitheann othair ailse canabas le ch\u00e9ile chun an samhnas, pian agus imn\u00ed a mhaol\u00fa)<\/p>\n <\/div>\n \n <p class=\"content-text translation-block\">I dtrialacha clinici\u00fala randamaithe rialaithe le placebo, laghdaigh c\u00f3imheas cothrom <strong style=\"font-weight: 700 !important\">THC:CBD (1:1)<\/strong> sc\u00f3ir samhnais go suntasach in othair ailse a bh\u00ed tar \u00e9is gach c\u00f3ire\u00e1il eile a dh\u00edoth\u00fa. L\u00e9irigh na tortha\u00ed go raibh r\u00e1ta n\u00edos airde \"freagra ioml\u00e1n\" (gan urlacan agus gan g\u00e1 le c\u00f3gas breise) ag an ngr\u00fapa a fuair sliocht canabais i gcompar\u00e1id leis an ngr\u00fapa placebo. Bh\u00ed n\u00edos l\u00fa samhnais orthu ar an ioml\u00e1n freisin agus b'fhearr leo an ch\u00f3ire\u00e1il canabais.<\/p>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/when-breath-becomes-air.jpg\" alt=\"When Breath Becomes Air book cover\">\n <div class=\"text-content\">\n <p class=\"content-text translation-block\">C\u00e1il\u00edocht saoil duine muinteartha a fheice\u00e1il ag dul in olcas os do chomhair amach caithfidh s\u00e9 gurb \u00e9 ceann de na ruda\u00ed is measa is f\u00e9idir leat a fhulaingt sa saol is d\u00f3igh liom. T\u00e1imid ar fad ar an eolas faoi cad a dh\u00e9anann ailse agus ceimiteiripe do dhuine, go fisici\u00fail agus go meabhrach. I nd\u00e1ir\u00edre t\u00e1 m\u00e9 d\u00edreach tar \u00e9is <strong style=\"font-weight: 700 !important\">When Breath Becomes Air<\/strong> a l\u00e9amh. Is l\u00e9amh iontach \u00e9 agus meabhr\u00fach\u00e1n lom ar c\u00e9 chomh gruama agus d\u00eddhaona\u00edoch is f\u00e9idir le tinneas tromch\u00faiseach a bheith. Conas nach gcaitheann c\u00f3ire\u00e1lacha cos\u00fail le ceimiteiripe s\u00edos an corp amh\u00e1in, ach sno\u00edonn siad do mhoth\u00fa f\u00e9ini\u00falachta, ama, agus rialaithe. Fi\u00fa \u00e9 a l\u00e9amh chun a mheabhr\u00fa duit c\u00e9 mh\u00e9ad a fh\u00e1gaimid ar l\u00e1r an bronntanas simpl\u00ed de bheith cos\u00fail leat f\u00e9in. Si\u00falann t\u00fa ar shi\u00fal ag smaoineamh ar bhealach difri\u00fail faoi am, sl\u00e1inte, agus cad at\u00e1 i nd\u00e1ir\u00edre t\u00e1bhachtach.<\/p>\n <\/div>\n <\/div>\n \n <p class=\"content-text translation-block\">M\u00e1 thugann loisceadh suas joint fi\u00fa scealp\u00f3g faoiseamh d\u00f3ibh, c\u00e9 diabhal muid chun stop a chur leo? Tugann go leor daoine suas ar cheimiteiripe mar gheall ar na fo-\u00e9ifeachta\u00ed. <strong style=\"font-weight: 700 !important\">T\u00f3gann siad a seans marthanais uathu<\/strong> go liteartha toisc go bhfuil s\u00e9 an iomarca pian agus triobl\u00f3id lean\u00faint ar aghaidh. Is coincheap gealtach \u00e9 sin i f\u00e9in. M\u00e1 deir mo chara n\u00f3 ball teaghlaigh liom go bhfaigheann siad faoiseamh \u00f3 chanabas agus iad ag tabhairt faoi cheimiteiripe, is mise a nd\u00edolt\u00f3ir druga. Gan aon cheist ar chor ar bith is cuma c\u00e9n rialacha at\u00e1 i bhfeidhm. Soz x<\/p>\n \n <p class=\"content-text\">I staid\u00e9ir \u00e9ags\u00fala, t\u00e1 rogha in i\u00fal ag othair ar ch\u00f3ire\u00e1lacha canabanoideacha thar antaemetics traidisi\u00fanta, ag lua faoiseamh siompt\u00f3im n\u00edos fearr agus n\u00edos l\u00fa fo-\u00e9ifeachta\u00ed go minic.<\/p>\n \n \n \n <div class=\"highlight-box\">\n <p class=\"content-text\">Molann na tortha\u00ed seo go l\u00e9ir gur rogha luachmhar \u00e9 canabas chun CINV a bhainisti\u00fa, go h\u00e1irithe d'othair nach bhfreagra\u00edonn go maith do ch\u00f3ire\u00e1lacha caighde\u00e1nacha antaemetics.<\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>Pian Ainsealta<\/h3>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Chronic-pain.png\" alt=\"Man with chronic back pain\">\n <div class=\"text-content\">\n <p class=\"content-text\">T\u00e1 pian ainsealta gan tr\u00f3caire. Is cuma leis m\u00e1 t\u00e1 obair le d\u00e9anamh agat, leana\u00ed le c\u00faram a thabhairt d\u00f3ibh, n\u00f3 aisling\u00ed le lean\u00faint. Do mhilli\u00fain ar fud an domhain, is cath laeth\u00fail \u00e9 nach gcr\u00edochna\u00edonn riamh.<\/p>\n \n <p class=\"content-text translation-block\">Is f\u00e9idir pian ainsealta a shaini\u00fa mar aon phian at\u00e1 tairiseach le breis agus <strong style=\"font-weight: 700 !important\">3 mh\u00ed<\/strong> agus n\u00e1r imigh. Is f\u00e9idir leis teacht \u00f3 choinn\u00edollacha \u00e9ags\u00fala cos\u00fail le d\u00edobh\u00e1lacha, m\u00e1inlianna, fadhbanna mat\u00e1nchn\u00e1mharlaigh, ailse, n\u00f3 uaireanta gan \u00fadar fisici\u00fail sol\u00e9ir. Is f\u00e9idir leis tionchar suntasach a bheith aige ar ch\u00e1il\u00edocht saoil duine, ag cur isteach ar ghn\u00edomha\u00edochta\u00ed laeth\u00fala, obair, agus idirghn\u00edomha\u00edochta\u00ed s\u00f3isialta.<\/p>\n \n <p class=\"content-text\">T\u00e9ann s\u00e9 i bhfeidhm ar thart ar 20% de dhaoine ar fud an domhain. I measc na gc\u00faiseanna is coitianta de phian ainsealta t\u00e1 oist\u00e9arthr\u00edteas agus pian droma.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"section-divider\"><\/div>\n \n <p class=\"content-text\">Idirghn\u00edomha\u00edonn canabas le c\u00f3ras endocanabanoideach an choirp (ECS), ag d\u00edri\u00fa ar ghabhd\u00f3ir\u00ed CB1 agus CB2 chun pian ainsealta a mhaol\u00fa. Gn\u00edomhachta\u00edtear gabhd\u00f3ir\u00ed CB1, go pr\u00edomha san inchinn agus sa ch\u00f3ras n\u00e9ar\u00f3gach, ag THC, ag laghd\u00fa comhartha\u00ed pian agus ag athr\u00fa tuiscint pian, ag cruth\u00fa moth\u00fa fad \u00f3n bpian go minic.<\/p>\n \n <p class=\"content-text translation-block\">Spreagtar gabhd\u00f3ir\u00ed CB2, a fhaightear sa ch\u00f3ras imdh\u00edonachta, ag canabanoideacha chun athlasadh a laghd\u00fa tr\u00ed ch\u00edtoc\u00edn\u00ed pro-athlastach a laghd\u00fa. Cabhra\u00edonn an \u00e9ifeacht fhrithathla\u00edoch seo le fr\u00e9amhch\u00fais na pian a r\u00e9iteach i gcoinn\u00edollacha cos\u00fail le haitr\u00edteas. Ina theannta sin, <strong style=\"font-weight: 700 !important\">athra\u00edonn canabas conas a phr\u00f3ise\u00e1lann an inchinn pian<\/strong>, \u00e1 dh\u00e9anamh n\u00edos l\u00fa s\u00e1iteach agus n\u00edos infhulaingte, ag feabhs\u00fa c\u00e1il\u00edocht saoil go suntasach.<\/p>\n \n <h4>Mar sin c\u00e9n f\u00e1th canabas a \u00fas\u00e1id chun cabhr\u00fa le pian ainsealta a ch\u00f3ire\u00e1il?<\/h4>\n \n <p class=\"content-text translation-block\">Baineann s\u00e9 seo leis an rud a labhair m\u00e9 faoi san <a href=\"https:\/\/twobirdsonestoned.co\/ga\/the-endocannabinoid-system\/\" target=\"_blank\">alt c\u00f3rais endocanabanoideach<\/a>. \u00das\u00e1idtear canabas mar ch\u00f3ire\u00e1il dara l\u00edne, n\u00f3 deireadh l\u00edne faoi l\u00e1thair. Cialla\u00edonn s\u00e9 sin nach dt\u00e9imid ag cuardach canabais l\u00e1ithreach nuair a bh\u00edonn cuid de na saincheisteanna liostaithe thuas \u00e1 bhfulaingt againn.<\/p>\n \n <p class=\"content-text\">Leis sin cad a tharla go stairi\u00fail san am at\u00e1 thart le c\u00f3gais \u00e1irithe eile a orda\u00edtear chun pian ainsealta a ch\u00f3ire\u00e1il, opioids \u00e1irithe go d\u00edreach, n\u00e1 gur th\u00e1irg siad roinnt staitistic\u00ed suimi\u00fala ar a laghad.<\/p>\n \n <h4>Caithimis uimhreacha a phl\u00e9:<\/h4>\n <ul>\n <li class=\"translation-block\">Sna S.A.M., <strong style=\"font-weight: 700 !important\">faigheann 130 duine b\u00e1s gach l\u00e1 \u00f3 r\u00f3dh\u00e1ileoga opioid<\/strong>.<\/li>\n <li class=\"translation-block\">Laistigh den Astr\u00e1il, <strong style=\"font-weight: 700 !important\">t\u00e1 80% de bh\u00e1sanna r\u00f3dh\u00e1ileoige nasctha le c\u00f3gais<\/strong> cos\u00fail le opioids.<\/li>\n <\/ul>\n \n<div class=\"center-image\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Opiod-death-chart.jpg\" alt=\"U.S. Overdose Deaths Involving Prescription Opioids Chart\">\n <p style=\"text-align: center; font-style: italic; color: #E3E3DC; margin-top: 1rem;\" class=\"translation-block\">Foinse: <a href=\"https:\/\/nida.nih.gov\/research-topics\/trends-statistics\/overdose-death-rates\" target=\"_blank\">https:\/\/nida.nih.gov\/research-topics\/trends-statistics\/overdose-death-rates<\/a><\/p>\n<\/div>\n \n <p class=\"content-text\">T\u00e1 na staitistic\u00ed seo uaf\u00e1sach, go h\u00e1irithe nuair a smaoineann t\u00fa ar c\u00e9 mh\u00e9ad de na saoil sin a d'fh\u00e9adfa\u00ed a sh\u00e1bh\u00e1il le c\u00f3ire\u00e1lacha malartacha cos\u00fail le canabas. Murab ionann agus opioids, n\u00ed chuireann canabas do ch\u00f3ras riospr\u00e1ide faoi chois. I bhfocail eile, n\u00ed stopfaidh s\u00e9 t\u00fa \u00f3 an\u00e1il.<\/p>\n \n <p class=\"content-text translation-block\"><a href=\"https:\/\/www.youtube.com\/watch?v=uQsagQwSLBY\" target=\"_blank\">\"Painkiller\"<\/a> Netflix f\u00e9achaint uaf\u00e1sach ar conas a th\u00e1inig muid anseo, ach cuireann canabas bealach amach ar f\u00e1il, cos\u00e1n chun pian a bhainisti\u00fa <strong style=\"font-weight: 700 !important\">gan saoil a chur i mbaol<\/strong>.<\/p>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>Eitl\u00e9ipse<\/h3>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Epilepsy.png\" alt=\"Person having seizure with help\">\n <div class=\"text-content\">\n <p class=\"content-text\">N\u00edl Charlotte Figi ina haonar. Ar fud an domhain, maireann 50 milli\u00fan duine le heitl\u00e9ipse, agus do go leor, n\u00ed oibr\u00edonn c\u00f3ire\u00e1lacha caighde\u00e1nacha.<\/p>\n \n <p class=\"content-text translation-block\">N\u00edl aon <strong style=\"font-weight: 700 !important\">leigheas ar heitl\u00e9ipse<\/strong> faoi l\u00e1thair, ach c\u00f3ire\u00e1lacha ar f\u00e9idir leo cabhr\u00fa le d\u00e9ine agus minic\u00edocht na dtaom.<\/p>\n \n <p class=\"content-text translation-block\">Chun a thuiscint conas a chabhra\u00edonn canabas le hothair le heitl\u00e9ipse <a href=\"https:\/\/www.youtube.com\/watch?v=JUCaBvF0_YM\" target=\"_blank\">f\u00e9ach ar an bhf\u00edse\u00e1n seo<\/a>. Baineann s\u00e9 le Charlotte Figi, leanbh le cine\u00e1l tubaisteach d'heitl\u00e9ipse a chuaigh ar aghaidh chun an ghluaiseacht CBD a spreagadh. Ba chail\u00edn c\u00faig bliana d'aois \u00ed Charlotte a raibh 50 taom eitl\u00e9ipseach frithsheasmhach druga\u00ed \u00e1 bhfulaingt aici sa l\u00e1. Sa l\u00e1\u2026.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"section-divider\"><\/div>\n \n <p class=\"content-text\">Ansin c\u00f3ire\u00e1ladh \u00ed le formheas CBD ard ar a dtugtar Charlotte's Web anois. Cad a tharla nuair a thosaigh s\u00ed ag glacadh an fhoirmi\u00fa CBD seo?<\/p>\n \n <div class=\"charlotte-highlight\">\n <h4>Sc\u00e9al Charlotte: Roimh agus Tar \u00e9is CBD<\/h4>\n <div class=\"before-after\">\n <div class=\"before-after-item\">\n <div class=\"before-after-number before-number\">50<\/div>\n <div class=\"before-after-label\">TAOM SA L\u00c1<\/div>\n <\/div>\n <div style=\"font-size: 2rem; color: #F4C542; align-self: center;\">\u2192<\/div>\n <div class=\"before-after-item\">\n <div class=\"before-after-number after-number\">2-3<\/div>\n <div class=\"before-after-label\">TAOM SA MH\u00cd<\/div>\n <\/div>\n <\/div>\n <div class=\"reduction-text\">99.83% LAGHD\u00da<\/div>\n <p class=\"content-text\" style=\"margin-top: 1.5rem; clear: both;\">Nuair nach raibh aon rud eile ag obair, th\u00e1inig canabas isteach agus laghdaigh s\u00e9 na taom faoi 99.83%. T\u00e1 s\u00e9 amach go bhfuil roinnt \u00fas\u00e1ide aige.<\/p>\n <\/div>\n \n <p class=\"content-text\">Tabhair faoi deara conas a luaim CBD go sonrach. Nuair a phl\u00e9imid conas is f\u00e9idir le canabas cabhr\u00fa le heitl\u00e9ipse t\u00e1imid ag caint i nd\u00e1ir\u00edre faoin gcomhdh\u00fail CBD. M\u00e1 t\u00e1imid le smaoineamh ar na pr\u00edomhch\u00faiseanna a bhfuil cead ag canabas a bheith in \u00fas\u00e1id mar ch\u00fanamh leighis do dhaoine, bheadh an sc\u00e9al seo ar cheann de na pr\u00edomhch\u00faiseanna mura \u00ed an phr\u00edomhch\u00fais.<\/p>\n \n <p class=\"content-text translation-block\">Bhris s\u00e9 an stigma timpeall canabais ag taispe\u00e1int nach raibh s\u00e9 ina dhruga olc a chuir ort <a href=\"https:\/\/www.youtube.com\/watch?v=sbjHOBJzhb0\" target=\"_blank\">do ph\u00e1irt\u00ed a dh\u00fanmhar\u00fa agus l\u00e9im amach as foirgnimh d\u00edon chun do bh\u00e1is<\/a>.<\/p>\n \n <h4>Mar sin conas a oibr\u00edonn s\u00e9 i nd\u00e1ir\u00edre?<\/h4>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-Jun-26-2025-05_56_20-PM.png\" alt=\"CBD seizure mechanism diagram\">\n <div class=\"text-content\">\n <p class=\"content-text translation-block\">Irish: Bhuel m\u00e1s mian leat dul go n\u00e9ardas\u00fail, seo \u00e9 a tharla\u00edonn ar leibh\u00e9al eola\u00edoch. <strong style=\"font-weight: 700 !important\">Cuireann CBD cosc ar LPI<\/strong>, a mh\u00e9ada\u00edonn comhartha\u00ed n\u00e9ar de ghn\u00e1th agus is f\u00e9idir leis taom a chur chun cinn. Oibr\u00edonn s\u00e9 mar <strong style=\"font-weight: 700 !important\">fhrithbhlocar feidhmi\u00fail GPR55<\/strong>, gabhd\u00f3ir at\u00e1 p\u00e1irteach i excitability n\u00e9ar\u00f3nach agus n\u00ed hamh\u00e1in go gcuireann s\u00e9 bac ar chomhartha\u00ed corraitheacha ach nearta\u00edonn s\u00e9 freisin comhartha\u00ed coscacha a chuireann in aghaidh taom. In \u00e9ineacht leis seo briseann s\u00e9 an l\u00fab aiseolais dheimhneach tr\u00ed shuaitheadh a dh\u00e9anamh ar an timthriall \u00e1it a gcuireann taom m\u00e9ad\u00fa ar chomharthaitheoireacht LPI go GPR55, rud a chuireann n\u00edos m\u00f3 taom chun cinn.<\/p>\n <\/div>\n <\/div>\n \n <p class=\"content-text\">Is maith liom gn\u00e9ithe teicni\u00fala canabais a bhriseadh s\u00edos, tumadh isteach sna beala\u00ed casta a idirghn\u00edomha\u00edonn s\u00e9 len\u00e1r gcoirp. N\u00edl m\u00e9 den tuairim go bhfuil s\u00e9 ina fhaisn\u00e9is ind\u00edolta do ch\u00e1ch \u00e1fach. M\u00e1s rud \u00e9 go bhfuil suim ag daoine ann abair liom agus is f\u00e9idir liom \u00e9 seo a fhiosr\u00fa tuilleadh x<\/p>\n \n <p class=\"content-text\">N\u00ed r\u00e9iteach ioml\u00e1n \u00e9 n\u00f3 go gcl\u00fada\u00edonn s\u00e9 an heitl\u00e9ipse ar fad, ach is f\u00e9idir linn a fheice\u00e1il gur f\u00e9idir leis a bheith ina ch\u00fanamh ollmh\u00f3r do dhaoine at\u00e1 i ng\u00e1tar c\u00fanaimh.<\/p>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>C\u00faram Maolaitheach<\/h3>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Pallative-care.jpg\" alt=\"Palliative care scene with family\">\n <div class=\"text-content\">\n <p class=\"content-text\">Baineann c\u00faram maolaitheach le d\u00ednit, ag cinnti\u00fa gur f\u00e9idir le daoine at\u00e1 ag tabhairt aghaidh ar thinneas teoranta saoil a laethanta deiridh a chaitheamh le oiread compord agus c\u00e1il\u00edocht agus is f\u00e9idir.<\/p>\n \n <p class=\"content-text translation-block\">Ceapaim gur coincheap fionnuar \u00e9 go bhfuilimid go l\u00e9ir ag f\u00e1il bh\u00e1is go mall ar r\u00e1ta\u00ed \u00e9ags\u00fala. Cos\u00fail le rud \u00e9igin ag teacht in\u00e1r ndiaidh, d'fh\u00e9adfadh nach dtarl\u00f3dh s\u00e9 ar feadh 2\/14\/41\/72 bliain eile agus n\u00edl a fhios againn cad a gheobhaidh muid. Ailse, traein lastas, taom cro\u00ed, John Wick. An bhfuil buama ama ag tic\u00e9il istigh? C\u00e9 a fhios diabhal. <strong style=\"font-weight: 700 !important\">T\u00e1 t\u00fa ag f\u00e1il bh\u00e1is go mall agus t\u00fa ag l\u00e9amh seo<\/strong>, t\u00e1 rud \u00e9igin ag ithe \u00e1r saolta sa ch\u00falra\u2026. Nomnomnomnom.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"section-divider\"><\/div>\n \n <p class=\"content-text\">Seo \u00e9 an f\u00edrinne chrua: T\u00e1imid go l\u00e9ir ag f\u00e1il bh\u00e1is, d\u00edreach ar luasanna \u00e9ags\u00fala. D\u00f3ibh si\u00fad i gc\u00faram maolaitheach, t\u00e1 an deireadh n\u00edos gaire, ach n\u00ed chialla\u00edonn s\u00e9 gur cheart d\u00f3ibh fulaingt go neamhriachtanach.<\/p>\n \n <p class=\"content-text\">T\u00e1 canabas ag cabhr\u00fa anseo freisin. Maolann s\u00e9 pian, athch\u00f3ir\u00edonn s\u00e9 goile, agus ci\u00fana\u00edonn s\u00e9 an imn\u00ed a th\u00e9ann le diagn\u00f3is\u00ed cr\u00edochnaitheacha go minic. Ag dul go hip\u00ed ar do th\u00f3in, d\u00e9anann s\u00e9 difr\u00edocht don chaoi a bhfeiceann t\u00fa do shaol. Is f\u00e9idir leis meas n\u00edos m\u00f3 a thabhairt duit ar an saol agus teacht ar chomhr\u00e9ir le cad \u00e9 do staid.<\/p>\n \n <div class=\"stats-box\">\n <h4>Feabhs\u00fa C\u00e1il\u00edocht Saoil<\/h4>\n <p class=\"stats-description\">Fuair staid\u00e9ar a raibh breis agus 3,000 othar ailse i gceist leis go bhfuair canabas leighis feabhas suntasach ar shiompt\u00f3im choitianta i gc\u00faram maolaitheach, lena n-\u00e1ir\u00edtear pian, samhnas, imn\u00ed, agus suaitheadh codlata.<\/p>\n \n <div style=\"margin: 2rem 0;\">\n <div class=\"stats-number\">18.7%<\/div>\n <p class=\"stats-description\">Roimh Ch\u00f3ire\u00e1il<\/p>\n <div style=\"margin: 1rem 0; font-size: 2rem; color: #F4C542;\">\u2193<\/div>\n <div class=\"stats-number\">69.5%<\/div>\n <p class=\"stats-description\">Tar \u00e9is s\u00e9 mh\u00ed d'\u00fas\u00e1id canabais<\/p>\n <\/div>\n \n <p class=\"content-text\" style=\"margin-top: 1.5rem; font-weight: bold; color: #E3E3DC;\">Mh\u00e9adaigh c\u00e9atad\u00e1n na n-othar ag tuairisci\u00fa c\u00e1il\u00edocht mhaith saoil go m\u00f3r.<\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>Smaointe Deiridh<\/h3>\n <p class=\"content-text\">N\u00edl na matamaitic ag matamaitici\u00fa don f\u00e1th a bhfuil cosc ar chanabas ar an mbealach at\u00e1 s\u00e9 go domhanda agus conas a fheiceann daoine \u00e9 maidir le c\u00e9 chomh s\u00e1bh\u00e1ilte at\u00e1 s\u00e9. L\u00e9ir\u00edonn na huimhreacha thuas \u00e9 seo.<\/p>\n \n <div class=\"quote-box\">\n <p class=\"content-text\">Seo \u00e9 an cheist a fh\u00e1gaim agat: M\u00e1 d'fh\u00e9adfadh planda amh\u00e1in fulaingt a mhaol\u00fa, saoil a fheabhs\u00fa, agus d\u00f3chas a thairiscint \u00e1it nach raibh aon cheann, c\u00e9n f\u00e1th a mbeimis drogallach riamh a fh\u00e9idearthacht a fhiosr\u00fa?<\/p>\n <\/div>\n \n <p class=\"content-text\">An comhr\u00e1 seo. Coinn\u00edonn muid ag dul<\/p>\n \n <div class=\"section-divider\"><\/div>\n <\/div>\n\n \n <div class=\"keep-learning-section\">\n <div class=\"signup-split\">\n <div class=\"signup-text\">\n <h3>An tSl\u00ed Amh\u00e1in chun Fanacht Nuashonraithe<\/h3>\n <p>T\u00e1 an canabas ag forbairt agus cl\u00fada\u00edmid an eola\u00edocht, an taighde agus an cult\u00far, gach rud saor in aisce agus d\u00edreach chuig do bhosca isteach. Gan me\u00e1in sh\u00f3isialta. R\u00edomhphost amh\u00e1in. B\u00ed linn m\u00e1 t\u00e1 fiosracht ort.<\/p>\n <ul class=\"benefits-list\">\n <li>\ud83c\udfac Agallaimh & Cl\u00e1r Faisn\u00e9ise<\/li>\n <li>\ud83d\udcda F\u00edse\u00e1in & fuaimeanna oideachas\u00fala<\/li>\n <li>\ud83d\udd2c Eolas & l\u00e9argais at\u00e1 tacaithe ag eola\u00edocht<\/li>\n <\/ul>\n <\/div>\n <div class=\"signup-form\">\n <form class=\"signup-form-container\" id=\"emailForm\" action=\"\">\n <input type=\"email\" name=\"entry.690743589\" placeholder=\"do@r\u00edomhphost.com\" required id=\"emailInput\">\n <button type=\"submit\" id=\"emailSubmitBtn\">Faigh Nuashonruithe<\/button>\n <p class=\"form-note\">\u27a1\ufe0f Fan fiosrach \u2b05\ufe0f<\/p>\n <input type=\"hidden\" name=\"trp-form-language\" value=\"ga\"\/><\/form>\n <\/div>\n <\/div>\n <div id=\"formMessage\" style=\"margin-top: 1rem; text-align: center; font-weight: 600; display: none;\"><\/div>\n <\/div>\n\n \n <div class=\"section-break\"><\/div>\n \n \n <div class=\"engagement-container\">\n <div class=\"engagement-split\">\n <div class=\"engagement-content\">\n <h3>Cad \u00e9 do thuairim?<\/h3>\n <p>An bhfuil rud \u00e9igin le r\u00e1 agat? F\u00e1g anseo th\u00edos \u00e9. Cuid\u00edonn do ghuth le m\u00fanl\u00fa a bheidh ann ina dhiaidh seo.<\/p>\n <ul class=\"engagement-features\">\n <li>\ud83d\udcad Roinn d'eisp\u00e9iris<\/li>\n <li>\ud83e\udd1d Pl\u00e9igh \u00e9 le daoine eile<\/li>\n <li>\ud83d\udcda Cabhraigh feabhas a chur ar \u00e1bhar sa todhcha\u00ed<\/li>\n <\/ul>\n <\/div>\n <div class=\"engagement-interaction\">\n <div class=\"comment-form-v1\">\n <h4>Conas a oibr\u00edonn s\u00e9 seo<\/h4>\n <ol>\n <li class=\"translation-block\"><span>C\u00e9im 1:<\/span>Roghnaigh: Cuir isteach do r\u00edomhphost N\u00d3 tr\u00e1cht go hanaithnid<\/li>\n <li class=\"translation-block\"><span>C\u00e9im 2:<\/span>Faigh d'ainm \u00fas\u00e1ideora uath\u00fail (coime\u00e1dann t\u00fa \u00e9 ar fud an tsu\u00edmh)<\/li>\n <li class=\"translation-block\"><span>C\u00e9im 3:<\/span>D\u00e9an tr\u00e1cht, v\u00f3t\u00e1il, freagair agus roinn do chuid smaointe: t\u00e1 t\u00fa p\u00e1irteach sa chomhr\u00e1!<\/li>\n <\/ol>\n <form id=\"secureCommentForm\" action=\"\">\n \n <input type=\"text\" name=\"website\" style=\"position:absolute;left:-9999px;opacity:0;pointer-events:none;\" tabindex=\"-1\" autocomplete=\"new-password\">\n <input type=\"text\" name=\"company\" style=\"position:absolute;left:-9999px;opacity:0;pointer-events:none;\" tabindex=\"-1\" autocomplete=\"new-password\">\n <input type=\"text\" name=\"phone\" style=\"position:absolute;left:-9999px;opacity:0;pointer-events:none;\" tabindex=\"-1\" autocomplete=\"new-password\">\n \n \n <div class=\"form-group-v1\">\n <div style=\"display: flex; align-items: center; gap: 0.8rem; margin-bottom: 1rem; padding: 1rem; background: rgba(76, 175, 80, 0.05); border: 1px solid rgba(76, 175, 80, 0.2); border-radius: 8px;\">\n <input type=\"checkbox\" id=\"anonymousMode\" style=\"width: auto; margin: 0;\">\n <label for=\"anonymousMode\" style=\"color: #4CAF50; font-weight: 600; cursor: pointer; margin: 0;\">Tabhair tr\u00e1cht go hanaithnid (gan r\u00edomhphost ag teast\u00e1il)<\/label>\n <\/div>\n <\/div>\n \n <div class=\"form-group-v1\" id=\"emailGroup\">\n <input type=\"email\" id=\"commentEmail\" placeholder=\"do@r\u00edomhphost.com\" required>\n <div class=\"username-container\">\n <div class=\"username-display\" id=\"usernameDisplay\">Nochtfaidh d'ainm \u00fas\u00e1ideora anseo<\/div>\n <button type=\"button\" class=\"username-refresh-btn\" id=\"usernameRefreshBtn\" onclick=\"refreshUsername()\" title=\"Faigh ainm \u00fas\u00e1ideora eile\">\n \ud83d\udd04\n <\/button>\n <\/div>\n <\/div>\n <div class=\"form-group-v1\">\n <textarea id=\"commentText\" placeholder=\"Cad a sh\u00edl t\u00fa? Aon cheisteanna n\u00f3 eisp\u00e9iris le roinnt?\"><\/textarea>\n <\/div>\n <button type=\"submit\" class=\"submit-btn-v1\" id=\"submitBtn\">\n <span id=\"submitText\">Post\u00e1il Tr\u00e1cht<\/span>\n <\/button>\n <input type=\"hidden\" name=\"trp-form-language\" value=\"ga\"\/><\/form>\n <\/div>\n \n <div class=\"status-message\" id=\"commentStatus\"><\/div>\n <\/div>\n <\/div>\n \n \n <div class=\"section-break\"><\/div>\n \n \n <div class=\"comments-display\">\n \n <div class=\"sort-container\">\n <label for=\"commentSort\" class=\"sort-label\">S\u00f3rt\u00e1il de r\u00e9ir:<\/label>\n <select id=\"commentSort\" class=\"sort-dropdown\" onchange=\"sortComments()\">\n <option value=\"recent\">Is D\u00e9ana\u00ed<\/option>\n <option value=\"liked\">An M\u00f3 Is Maith Leo<\/option>\n <\/select>\n <\/div>\n \n <div class=\"comments-header\" id=\"commentsHeader\">\n <span>\ud83d\udcad<\/span> Tr\u00e1chtanna Le D\u00e9ana\u00ed (<span id=\"commentCount\">0<\/span>)\n <\/div>\n <div id=\"commentsList\">\n \n <\/div>\n <\/div>\n <\/div>\n \n \n <div class=\"section-break\"><\/div>\n \n \n <div class=\"cta-section\">\n <a href=\"https:\/\/twobirdsonestoned.co\/ga\/read\/\" rel=\"noopener noreferrer\" class=\"cta-button\">\n Tuilleadh \u00c1bhar \u2192\n <\/a>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>Tagairt\u00ed<\/h3>\n <div class=\"content-text\" style=\"font-size: 0.95rem; line-height: 1.6;\">\n <p>Australian Institute of Health and Welfare, 2019. <em>Drug-related deaths in Australia 1997\u20132017<\/em>. Canberra: AIHW.<\/p>\n \n <p>Devinsky, O., Cross, J.H., Laux, L., Marsh, E., Miller, I., Nabbout, R., Scheffer, I.E., Thiele, E.A. and Wright, S., 2017. Trial of cannabidiol for drug-resistant seizures in the Dravet syndrome. <em>New England Journal of Medicine<\/em>, 376(21), pp.2011-2020.<\/p>\n \n <p>H\u00e4user, W., Petzke, F. and Fitzcharles, M.A., 2018. Efficacy, tolerability and safety of cannabis-based medicines for chronic pain management\u2013an overview of systematic reviews. <em>European Journal of Pain<\/em>, 22(3), pp.455-470.<\/p>\n \n <p>Inglet, S., Winter, B., Yost, S.E., Entringer, S., Lian, A., Biksacky, M. and Pitt, K.M., 2020. Clinical data for the use of cannabis-based treatments: a comprehensive review of the literature. <em>Annals of Pharmacotherapy<\/em>, 54(11), pp.1109-1143.<\/p>\n \n <p>Kleckner, A.S., Kleckner, I.R., Kamen, C.S., Tejani, M.A., Janelsins, M.C., Morrow, G.R. and Peppone, L.J., 2019. Opportunities for cannabis in supportive care in cancer. <em>Therapeutic Advances in Medical Oncology<\/em>, 11, p.1758835919866362.<\/p>\n \n <p>Laux, L.C., Bebin, E.M., Checketts, D., Chez, M., Flamini, R., Marsh, E.D., Miller, I., Nichol, K., Park, Y., Segal, E. and Seltzer, L.E., 2019. Long-term safety and efficacy of cannabidiol in children and adults with treatment resistant Lennox-Gastaut syndrome or Dravet syndrome: Expanded access program results. <em>Epilepsy Research<\/em>, 154, pp.13-20.<\/p>\n \n <p>MacCallum, C.A. and Russo, E.B., 2018. Practical considerations in medical cannabis administration and dosing. <em>European Journal of Internal Medicine<\/em>, 49, pp.12-19.<\/p>\n \n <p>National Academy of Sciences, Engineering, and Medicine, 2017. <em>The health effects of cannabis and cannabinoids: the current state of evidence and recommendations for research<\/em>. Washington, DC: The National Academies Press.<\/p>\n \n <p>Piper, B.J., DeKeuster, R.M., Beals, M.L., Cobb, C.M., Burchman, C.A., Perkinson, L., Lynn, S.T., Nichols, S.D. and Abess, A.T., 2017. Substitution of medical cannabis for pharmaceutical agents for pain, anxiety, and sleep. <em>Journal of Psychopharmacology<\/em>, 31(5), pp.569-575.<\/p>\n \n <p>Sallan, S.E., Zinberg, N.E. and Frei III, E., 1975. Antiemetic effect of delta-9-tetrahydrocannabinol in patients receiving cancer chemotherapy. <em>New England Journal of Medicine<\/em>, 293(16), pp.795-797.<\/p>\n \n <p>Schrot, R.J. and Hubbard, J.R., 2016. Cannabinoids: medical implications. <em>Annals of Medicine<\/em>, 48(3), pp.128-141.<\/p>\n \n <p>Whiting, P.F., Wolff, R.F., Deshpande, S., Di Nisio, M., Duffy, S., Hernandez, A.V., Keurentjes, J.C., Lang, S., Misso, K., Ryder, S. and Schmidlkofer, S., 2015. Cannabinoids for medical use: a systematic review and meta-analysis. <em>JAMA<\/em>, 313(24), pp.2456-2473.<\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>M\u00e1 Th\u00e1inig T\u00fa Chomh Fada Leis Seo...<\/h3>\n \n <div class=\"section-divider\"><\/div>\n \n <div class=\"highlight-box\">\n <p class=\"content-text\">T\u00e1 s\u00e9 seo ag deireadh gach p\u00edosa a scr\u00edobhaim mar sin m\u00e1 l\u00e9igh t\u00fa rud \u00e9igin anseo roimhe seo, t\u00e1 a fhios agat an sc\u00e9al.<\/p>\n \n <p class=\"content-text translation-block\">M\u00e1 th\u00e1inig t\u00fa go deireadh an ph\u00edosa seo, <strong>go raibh maith agat<\/strong>. Go f\u00edrinneach. Th\u00f3g t\u00fa an t-am chun dul i ngleic le topaic a bh\u00ed i bhfolach faoi shraitheanna st\u00edgma ar feadh na ngl\u00fanta. Cialla\u00edonn sin f\u00e9in go bhfuil t\u00fa mar chuid d'athr\u00fa at\u00e1 an-gh\u00e1 leis.<\/p>\n \n <p class=\"content-text translation-block\">M\u00e1 chuir rud \u00e9igin anseo stad ort n\u00f3 m\u00e1 chuir s\u00e9 ar smaoineamh t\u00fa ar bhealach difri\u00fail, d\u00e9an \u00e9 seo: <strong>labhair faoi<\/strong>. Tabhair suas \u00e9 le duine \u00e9igin. Is cuma c\u00e9, do chara, d'athair, do fhisiteiripeoir, do chomhghleaca\u00ed, cib\u00e9 duine. Roinn an m\u00e9id a d'fhoghlaim t\u00fa, an m\u00e9id a chuir iontas ort, n\u00f3 fi\u00fa an m\u00e9id nach bhfuil t\u00fa cinnte f\u00f3s faoi.<\/p>\n \n <p class=\"content-text translation-block\">Briseann na comhr\u00e1ite seo, cib\u00e9 acu iad simpl\u00ed, domhain, randamach n\u00f3 m\u00edchompordach, an st\u00edgma s\u00edos, beag\u00e1n ar bheag\u00e1n. N\u00ed tr\u00ed sheanm\u00f3ireacht, ach tr\u00ed bheith <strong>ionraic sa n\u00f3im\u00e9ad<\/strong>.<\/p>\n \n <p class=\"content-text\">T\u00e1 s\u00e9 faoi bhriseadh an timthrialla m\u00edfhaisn\u00e9ise agus eagla at\u00e1 tar \u00e9is sinn a choinne\u00e1il siar ar feadh i bhfad r\u00f3-fhada.<\/p>\n \n <p class=\"content-text\">Gach uair a scaipeann muid faisn\u00e9is chruinn, chothrom, glacann muid c\u00e9im eile i dtreo an domhan seo a fh\u00e1g\u00e1il beag\u00e1n n\u00edos fearr n\u00e1 mar a fuair muid \u00e9, don ch\u00e9ad ghl\u00fain eile.<\/p>\n \n <p class=\"content-text\">N\u00ed theasta\u00edonn uaim freisin go mbeadh tionchar di\u00faltach ar shaol daoine mar gheall ar na rialacha s\u00f3isialta at\u00e1 timpeall ar an bplanda seo.<\/p>\n \n <p class=\"content-text\">T\u00e1 s\u00e9 dlite againn d\u00f3ibh \u00e9 seo a dh\u00e9anamh i gceart. Labhairt go hoscailte, gan bhreithi\u00fanas n\u00e1 n\u00e1ire. Na miotais as d\u00e1ta a athshol\u00e1thar le fianaise agus tuiscint.<\/p>\n \n <p class=\"content-text\"><strong>Coime\u00e1daimis an comhr\u00e1 seo ag dul x<\/strong><\/p>\n \n <p class=\"content-text\">Leis sin, f\u00e1gfaidh m\u00e9 t\u00fa leis. T\u00e1 s\u00e9 agat. M\u00e1 d'fhoghlaim t\u00fa rud \u00e9igin nua, t\u00e9igh agus inis do dhuine \u00e9igin haha<\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"cta-section\">\n <a href=\"https:\/\/twobirdsonestoned.co\/ga\" class=\"cta-button\">\n \ud83c\udf3f T\u00e9igh ag Ini\u00fachadh\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <script type=\"module\">\n import { initializeApp } from 'https:\/\/www.gstatic.com\/firebasejs\/10.7.1\/firebase-app.js';\n import { getFirestore, collection, addDoc, getDocs, query, orderBy, where, doc, updateDoc, deleteDoc, getDoc, setDoc, serverTimestamp, onSnapshot } from 'https:\/\/www.gstatic.com\/firebasejs\/10.7.1\/firebase-firestore.js';\n import { getAuth, signInAnonymously } from 'https:\/\/www.gstatic.com\/firebasejs\/10.7.1\/firebase-auth.js';\n\n \/\/ Firebase configuration\n const firebaseConfig = {\n apiKey: \"AIzaSyC2knaFehUe_wA-r0IHj0rvLXqFWWSjRI8\",\n authDomain: \"tbos-site-comments.firebaseapp.com\",\n projectId: \"tbos-site-comments\",\n storageBucket: \"tbos-site-comments.firebasestorage.app\",\n messagingSenderId: \"154628531943\",\n appId: \"1:154628531943:web:ef20a71373d6e335282442\"\n };\n\n \/\/ Initialize Firebase\n const app = initializeApp(firebaseConfig);\n const db = getFirestore(app);\n const auth = getAuth(app);\n\n \/\/ Make Firebase available globally\n window.firebaseDB = {\n db: db,\n auth: auth,\n collection: collection,\n addDoc: addDoc,\n getDocs: getDocs,\n query: query,\n orderBy: orderBy,\n where: where,\n doc: doc,\n updateDoc: updateDoc,\n deleteDoc: deleteDoc,\n getDoc: getDoc,\n setDoc: setDoc,\n serverTimestamp: serverTimestamp,\n onSnapshot: onSnapshot,\n signInAnonymously: signInAnonymously\n };\n\n console.log('\ud83d\udd25 Firebase initialized successfully');\n <\/script>\n\n \n <script src=\"\/wp-content\/uploads\/custom-css-js\/5832.js\"><\/script>\n <script src=\"\/wp-content\/uploads\/custom-css-js\/6342.js\"><\/script>\n\n <script>\n \/\/ Track theme state\n let isDarkTheme = true;\n\n \/\/ Reading progress tracking\n function updateProgressBar() {\n const winScroll = document.body.scrollTop || document.documentElement.scrollTop;\n const height = document.documentElement.scrollHeight - document.documentElement.clientHeight;\n const scrolled = (winScroll \/ height) * 100;\n document.getElementById(\"progressBar\").style.width = scrolled + \"%\";\n }\n\n window.addEventListener('scroll', updateProgressBar);\n\n \/\/ Email signup functionality\n function setupEmailSignup() {\n const form = document.getElementById('emailForm');\n const emailInput = document.getElementById('emailInput');\n const submitBtn = document.getElementById('emailSubmitBtn');\n const messageDiv = document.getElementById('formMessage');\n \n if (!form) return;\n \n form.addEventListener('submit', function(e) {\n e.preventDefault();\n \n const email = emailInput.value.trim();\n if (!email) return;\n \n \/\/ Show loading state\n const originalText = submitBtn.textContent;\n submitBtn.textContent = 'Joining...';\n submitBtn.disabled = true;\n \n \/\/ Create form data\n const formData = new FormData();\n formData.append('entry.690743589', email);\n \n \/\/ Submit to Google Forms\n fetch('https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScW8HjmPphzsshGW4S1qe1wHtQTkEcJhDhvl0u34o9ep-wepQ\/formResponse', {\n method: 'POST',\n body: formData,\n mode: 'no-cors'\n })\n .then(() => {\n \/\/ Show success message\n messageDiv.style.display = 'block';\n messageDiv.style.color = '#4CAF50';\n messageDiv.textContent = '\ud83c\udf89 Thanks! You\\'re on the list.';\n \n \/\/ Clear form\n emailInput.value = '';\n \n \/\/ Hide message after 5 seconds\n setTimeout(() => {\n messageDiv.style.display = 'none';\n }, 5000);\n })\n .catch(() => {\n \/\/ Show error message\n messageDiv.style.display = 'block';\n messageDiv.style.color = '#ff6b6b';\n messageDiv.textContent = 'Oops! Something went wrong. Please try again.';\n \n \/\/ Hide message after 5 seconds\n setTimeout(() => {\n messageDiv.style.display = 'none';\n }, 5000);\n })\n .finally(() => {\n \/\/ Reset button\n submitBtn.textContent = originalText;\n submitBtn.disabled = false;\n });\n });\n }\n\n function toggleThemeAndText() {\n const button = document.getElementById('theme-toggle');\n const currentEmoji = button.textContent.trim();\n \n if (currentEmoji === '\ud83c\udf19' || button.textContent.trim() === 'Night Time') {\n button.textContent = '\u2600\ufe0f';\n playAudio('dayTimeAudio');\n isDarkTheme = false;\n } else {\n button.textContent = '\ud83c\udf19';\n playAudio('nightTimeAudio');\n isDarkTheme = true;\n }\n \n toggleTheme();\n}\n \n toggleTheme();\n}\n\n function playAudio(audioId) {\n const audio = document.getElementById(audioId);\n \n if (audio) {\n audio.currentTime = 0;\n const playPromise = audio.play();\n \n if (playPromise !== undefined) {\n playPromise.then(() => {\n console.log(`${audioId} played successfully`);\n }).catch(error => {\n console.log(`Audio play failed for ${audioId}:`, error);\n showVisualFeedback(audioId);\n });\n }\n }\n }\n\n function showVisualFeedback(audioId) {\n const button = document.getElementById('theme-toggle');\n const originalTransform = button.style.transform;\n \n button.style.transform = 'scale(1.1)';\n button.style.transition = 'transform 0.1s ease';\n \n setTimeout(() => {\n button.style.transform = originalTransform;\n button.style.transition = 'all 0.3s ease';\n }, 100);\n }\n\n \/\/ Complete theme toggle function - UPDATED WITH MOBILE MENU FIX\n function toggleTheme() {\n const body = document.body;\n const html = document.documentElement;\n const contentCards = document.querySelectorAll('.content-card, .media-card, .keep-learning-section');\n const title = document.querySelector('.article-title');\n const subtitle = document.querySelector('.article-subtitle');\n const sectionTitles = document.querySelectorAll('.media-section-title, .content-section-title');\n const toggleButton = document.getElementById('theme-toggle');\n const navHint = document.querySelector('.nav-hint');\n \n \/\/ Comment system selectors\n const engagementContainer = document.querySelector('.engagement-container');\n const commentForm = document.querySelectorAll('.comment-form-v1');\n const commentItems = document.querySelectorAll('.comment-item');\n const sortLabel = document.querySelector('.sort-label');\n const sortDropdown = document.querySelector('.sort-dropdown');\n const commentsHeader = document.querySelector('.comments-header');\n const noCommentsMessage = document.querySelector ('.no-comments-message');\n \n \/\/ HEADER SELECTORS\n const header = document.querySelector('.tbos-header');\n const headerNavLinks = document.querySelectorAll('.tbos-nav a');\n const headerSocialLinks = document.querySelectorAll('.tbos-socials a');\n const dropdownContent = document.querySelectorAll('.dropdown-content');\n const hamburgerLines = document.querySelectorAll('.hamburger-line');\n \n \/\/ MOBILE MENU SELECTORS - ADDED FOR FIX\n const mobileMenu = document.querySelector('.mobile-menu');\n const mobileMenuLinks = document.querySelectorAll('.mobile-menu a');\n const mobileSocialLinks = document.querySelectorAll('.mobile-socials a');\n \n \/\/ FOOTER SELECTORS\n const footerCardWrapper = document.querySelector('.footer-card-wrapper');\n const footerTitle = document.querySelector('.footer-card h4');\n const footerText = document.querySelectorAll('.footer-card p');\n const footerLinks = document.querySelectorAll('.footer-bottom-row a');\n const footerSocialLinks = document.querySelectorAll('.footer-social-group a');\n \n if (!isDarkTheme) {\n \/\/ LIGHT THEME (Day Time)\n console.log('Applying LIGHT theme');\n \n \/\/ Add light theme class to both html and body\n html.classList.add('light-theme');\n body.classList.add('light-theme');\n \n \/\/ Apply cream background\n html.style.setProperty('background', 'linear-gradient(135deg, #f8f6f0 0%, #ede8d8 25%, #e5dcc9 50%, #ede8d8 75%, #f8f6f0 100%)', 'important');\n body.style.setProperty('background', 'linear-gradient(135deg, #f8f6f0 0%, #ede8d8 25%, #e5dcc9 50%, #ede8d8 75%, #f8f6f0 100%)', 'important');\n \n \/\/ UPDATE HEADER FOR LIGHT THEME\n if (header) {\n header.style.setProperty('background', 'rgba(255,255,255,0.95)', 'important');\n header.style.setProperty('border', '2px solid #000000', 'important');\n }\n \n headerNavLinks.forEach(link => {\n link.style.setProperty('color', '#2A2A2A', 'important');\n });\n \n headerSocialLinks.forEach(link => {\n link.style.setProperty('color', '#2A2A2A', 'important');\n });\n \n dropdownContent.forEach(dropdown => {\n dropdown.style.setProperty('background', 'rgba(255,255,255,0.95)', 'important');\n dropdown.style.setProperty('border', '2px solid #000000', 'important');\n \n const dropdownLinks = dropdown.querySelectorAll('a');\n dropdownLinks.forEach(link => {\n link.style.setProperty('color', '#2A2A2A', 'important');\n });\n });\n \n hamburgerLines.forEach(line => {\n line.style.setProperty('background', '#2A2A2A', 'important');\n });\n \n \/\/ UPDATE MOBILE MENU FOR LIGHT THEME - ADDED FIX\n if (mobileMenu) {\n mobileMenu.style.setProperty('background', 'rgba(255,255,255,0.95)', 'important');\n mobileMenu.style.setProperty('border-left', '2px solid #000000', 'important');\n }\n \n mobileMenuLinks.forEach(link => {\n link.style.setProperty('color', '#2A2A2A', 'important');\n link.style.setProperty('border-bottom', '1px solid rgba(0, 0, 0, 0.1)', 'important');\n });\n \n mobileSocialLinks.forEach(link => {\n link.style.setProperty('color', '#2A2A2A', 'important');\n link.style.setProperty('background', 'rgba(0, 0, 0, 0.05)', 'important');\n });\n \n \/\/ UPDATE FOOTER FOR LIGHT THEME\n if (footerCardWrapper) {\n footerCardWrapper.style.setProperty('background', 'rgba(255,255,255,0.95)', 'important');\n footerCardWrapper.style.setProperty('border', '2px solid #000000', 'important');\n }\n \n if (footerTitle) {\n footerTitle.style.setProperty('color', '#B8860B', 'important');\n }\n \n footerText.forEach(text => {\n text.style.setProperty('color', '#333333', 'important');\n });\n \n footerLinks.forEach(link => {\n link.style.setProperty('color', '#B8860B', 'important');\n });\n \n footerSocialLinks.forEach(link => {\n link.style.setProperty('color', '#B8860B', 'important');\n });\n \n \/\/ Light cards\n contentCards.forEach(card => {\n if (card.classList.contains('keep-learning-section')) {\n card.style.setProperty('background-color', '#ffffff', 'important');\n card.style.setProperty('border', '2px solid #000000', 'important');\n } else {\n card.style.setProperty('background-color', 'rgba(255,255,255,0.95)', 'important');\n card.style.setProperty('border', '2px solid #000000', 'important');\n }\n card.style.setProperty('color', '#2A2A2A', 'important');\n \n \/\/ Update headings\n const headings = card.querySelectorAll('h3, h4');\n headings.forEach(heading => {\n heading.style.setProperty('color', '#B8860B', 'important');\n });\n \n \/\/ Update text\n const texts = card.querySelectorAll('p, li, .content-text');\n texts.forEach(text => {\n text.style.setProperty('color', '#333333', 'important');\n });\n \n \/\/ Update strong\/highlighted text\n const strongTexts = card.querySelectorAll('strong');\n strongTexts.forEach(strong => {\n strong.style.setProperty('color', '#000000', 'important');\n strong.style.setProperty('font-weight', '600', 'important');\n });\n \n \/\/ Update links\n const links = card.querySelectorAll('a');\n links.forEach(link => {\n link.style.setProperty('color', '#B8860B', 'important');\n });\n \n \/\/ Update highlight boxes\n const highlights = card.querySelectorAll('.highlight-box, .quote-box, .stats-box, .charlotte-highlight');\n highlights.forEach(highlight => {\n if (highlight.classList.contains('stats-box')) {\n highlight.style.setProperty('background', 'linear-gradient(135deg, rgba(184,134,11,0.1), rgba(184,134,11,0.05))', 'important');\n highlight.style.setProperty('border', '2px solid rgba(184,134,11,0.3)', 'important');\n const statsNumbers = highlight.querySelectorAll('.stats-number');\n statsNumbers.forEach(num => num.style.setProperty('color', '#B8860B', 'important'));\n } else if (highlight.classList.contains('charlotte-highlight')) {\n highlight.style.setProperty('background', 'linear-gradient(135deg, rgba(184,134,11,0.1), rgba(184,134,11,0.05))', 'important');\n highlight.style.setProperty('border', '2px solid rgba(184,134,11,0.3)', 'important');\n const reductionText = highlight.querySelector('.reduction-text');\n if (reductionText) reductionText.style.setProperty('color', '#B8860B', 'important');\n const beforeNumbers = highlight.querySelectorAll('.before-number');\n const afterNumbers = highlight.querySelectorAll('.after-number');\n beforeNumbers.forEach(num => num.style.setProperty('color', '#cc5555', 'important'));\n afterNumbers.forEach(num => num.style.setProperty('color', '#B8860B', 'important'));\n } else {\n highlight.style.setProperty('background', 'linear-gradient(135deg, rgba(184,134,11,0.1), rgba(184,134,11,0.05))', 'important');\n highlight.style.setProperty('border-left', '4px solid #B8860B', 'important');\n highlight.style.setProperty('border-color', 'rgba(184,134,11,0.3)', 'important');\n }\n });\n\n \/\/ Update keep learning form elements\n if (card.classList.contains('keep-learning-section')) {\n const keepLearningInputs = card.querySelectorAll('.signup-form-container input');\n keepLearningInputs.forEach(input => {\n input.style.setProperty('background', 'rgba(255,255,255,0.9)', 'important');\n input.style.setProperty('color', '#333333', 'important');\n input.style.setProperty('border', '1px solid rgba(184,134,11,0.5)', 'important');\n });\n \n const keepLearningButton = card.querySelector('.signup-form-container button');\n if (keepLearningButton) {\n keepLearningButton.style.setProperty('background', 'linear-gradient(135deg, #B8860B, #9A7A0A)', 'important');\n }\n }\n });\n \n \/\/ Update title and subtitle\n if (title) {\n title.style.setProperty('color', '#B8860B', 'important');\n title.style.setProperty('text-shadow', 'none', 'important');\n }\n \n if (subtitle) {\n subtitle.style.setProperty('color', '#000000', 'important');\n subtitle.style.setProperty('opacity', '1', 'important');\n }\n \n \/\/ Update nav hint to be black in light mode\n if (navHint) {\n navHint.style.setProperty('color', '#000000', 'important');\n }\n \n sectionTitles.forEach(title => {\n title.style.setProperty('color', '#B8860B', 'important');\n });\n \n \/\/ Update comment system elements for light theme\n if (engagementContainer) {\n engagementContainer.style.setProperty('background-color', '#ffffff', 'important');\n engagementContainer.style.setProperty('border', '2px solid #000000', 'important');\n \n \/\/ Fix engagement content headings to be gold\n const engagementHeadings = engagementContainer.querySelectorAll('.engagement-content h3');\n engagementHeadings.forEach(heading => {\n heading.style.setProperty('color', '#B8860B', 'important');\n });\n \n \/\/ Fix engagement content text to be black\n const engagementTexts = engagementContainer.querySelectorAll('.engagement-content p');\n engagementTexts.forEach(text => {\n text.style.setProperty('color', '#333333', 'important');\n });\n \n \/\/ Fix engagement feature list items to be black\n const engagementFeatures = engagementContainer.querySelectorAll('.engagement-features li');\n engagementFeatures.forEach(item => {\n item.style.setProperty('color', '#333333', 'important');\n });\n \n \/\/ Fix username display placeholder text to be black\n const usernameDisplay = document.getElementById('usernameDisplay');\n if (usernameDisplay && usernameDisplay.textContent === 'Your username will appear here') {\n usernameDisplay.style.setProperty('color', '#333333', 'important');\n }\n }\n \n commentForm.forEach(form => {\n form.querySelectorAll('h4, h3').forEach(heading => {\n heading.style.setProperty('color', '#B8860B', 'important');\n });\n form.querySelectorAll('p, li').forEach(text => {\n text.style.setProperty('color', '#333333', 'important');\n });\n \/\/ FIXED: Update Step spans to be gold in light theme\n form.querySelectorAll('ol li span').forEach(span => {\n span.style.setProperty('color', '#B8860B', 'important');\n });\n });\n \n commentItems.forEach(item => {\n item.style.setProperty('background', 'rgba(0,0,0,0.05)', 'important');\n item.style.setProperty('border-left', '3px solid #B8860B', 'important');\n \n const commentText = item.querySelector('.comment-text');\n if (commentText) commentText.style.setProperty('color', '#333333', 'important');\n \n const commentAuthor = item.querySelector('.comment-author');\n if (commentAuthor) commentAuthor.style.setProperty('color', '#B8860B', 'important');\n \n const commentDate = item.querySelector('.comment-date');\n if (commentDate) commentDate.style.setProperty('color', '#666666', 'important');\n \n const commentFooter = item.querySelector('.comment-footer');\n if (commentFooter) commentFooter.style.setProperty('border-top', '1px solid rgba(0, 0, 0, 0.1)', 'important');\n });\n \n if (sortLabel) sortLabel.style.setProperty('color', '#333333', 'important');\n if (sortDropdown) {\n sortDropdown.style.setProperty('background', 'rgba(255,255,255,0.9)', 'important');\n sortDropdown.style.setProperty('border', '1px solid rgba(184,134,11,0.5)', 'important');\n sortDropdown.style.setProperty('color', '#333333', 'important');\n }\n if (commentsHeader) commentsHeader.style.setProperty('color', '#B8860B', 'important');\n if (noCommentsMessage) noCommentsMessage.style.setProperty('color', '#666666', 'important');\n \n \/\/ Update button style\n toggleButton.style.setProperty('background', 'rgba(255,255,255,0.9)', 'important');\n toggleButton.style.setProperty('border', '2px solid #B8860B', 'important');\n toggleButton.style.setProperty('color', '#B8860B', 'important');\n \n } else {\n \/\/ DARK THEME (Night Time)\n console.log('Applying DARK theme');\n \n \/\/ Remove light theme class from both html and body\n html.classList.remove('light-theme');\n body.classList.remove('light-theme');\n \n \/\/ Reset to dark gradient\n html.style.setProperty('background', 'linear-gradient(135deg, #0a0a0a 0%, #1a1a1a 25%, #2a2a2a 50%, #1a1a1a 75%, #0a0a0a 100%)', 'important');\n body.style.setProperty('background', 'linear-gradient(135deg, #0a0a0a 0%, #1a1a1a 25%, #2a2a2a 50%, #1a1a1a 75%, #0a0a0a 100%)', 'important');\n \n \/\/ UPDATE HEADER FOR DARK THEME\n if (header) {\n header.style.setProperty('background', '#1d1d1d', 'important');\n header.style.setProperty('border', '1px solid rgba(156,175,136,0.3)', 'important');\n }\n \n headerNavLinks.forEach(link => {\n link.style.setProperty('color', '#f5ebd6', 'important');\n });\n \n headerSocialLinks.forEach(link => {\n link.style.setProperty('color', 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for Cannabis \ud83c\udfe5 From seizure reduction to pain relief, exploring the therapeutic potential of cannabis medicine \ud83c\udf19 \ud83c\udfac Watch the Medical Cannabis Story See how cannabis is transforming modern medicine \ud83c\udfa7 Listen on the Go Perfect for your commute or workout, audio 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\n\t\t\t\t\t\n\n\n \n \n Medical Uses for Cannabis: Evidence-Based Guide | Two Birds One Stoned<\/title>\n \n \n <meta name=\"description\" content=\"Treoir eola\u00edocht-bhunaithe ar chanabas leighis d'heitl\u00e9ipse, pian ainsealta, fo-\u00e9ifeachta\u00ed ceimiteiripe, agus c\u00faram maolaitheach. Fianaise gan an hype.\">\n <meta name=\"keywords\" content=\"medical cannabis, CBD epilepsy, chronic pain relief, chemotherapy nausea, palliative care, cannabis medicine, evidence-based\">\n <meta name=\"robots\" content=\"index, follow\">\n <meta name=\"author\" content=\"James Gallagher, Two Birds One Stoned\">\n \n \n <meta property=\"og:title\" content=\"Medical Uses for Cannabis: Evidence-Based Guide\">\n <meta property=\"og:description\" content=\"Treoir eola\u00edocht-bhunaithe ar chanabas leighis d'heitl\u00e9ipse, pian ainsealta, fo-\u00e9ifeachta\u00ed ceimiteiripe, agus c\u00faram maolaitheach. 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.split-content img {\n flex: 0 0 280px;\n width: 280px;\n height: auto;\n border-radius: 16px;\n box-shadow: 0 8px 20px rgba(0,0,0,0.4);\n }\n\n .split-content .text-content {\n flex: 1;\n }\n\n \/* Center images - better desktop integration *\/\n .center-image {\n text-align: center;\n margin: 2rem 0;\n }\n\n .center-image img {\n max-width: 70%;\n height: auto;\n border-radius: 12px;\n box-shadow: 0 4px 12px rgba(0,0,0,0.3);\n }\n\n \/* Section Image - more integrated on desktop *\/\n .section-image {\n width: 100%;\n max-width: 450px;\n height: auto;\n border-radius: 16px;\n box-shadow: 0 8px 20px rgba(0,0,0,0.4);\n margin: 0 auto 3rem auto;\n display: block;\n }\n\n \/* Lists *\/\n .content-card ul {\n list-style-type: disc;\n padding-left: 2rem;\n margin: 1.5rem 0 2rem 0;\n }\n\n .content-card ol {\n list-style-type: decimal;\n padding-left: 2rem;\n margin: 1.5rem 0 2rem 0;\n }\n\n .content-card li {\n font-size: 1.15rem;\n color: #E3E3DC;\n line-height: 1.7;\n margin-bottom: 0.8rem;\n }\n\n \/* Links *\/\n .content-card a {\n color: #4CAF50;\n text-decoration: underline;\n transition: color 0.3s ease;\n font-weight: 500;\n }\n\n .content-card a:hover {\n color: #45a049;\n }\n\n \/* Highlight box *\/\n .highlight-box {\n background: linear-gradient(135deg, rgba(244,197,66,0.1), rgba(244,197,66,0.05));\n border-left: 5px solid #F4C542;\n padding: 2rem;\n margin: 3rem 0;\n border-radius: 0 16px 16px 0;\n box-shadow: 0 4px 12px rgba(244,197,66,0.1);\n }\n\n \/* Quote box styling *\/\n .quote-box {\n background: linear-gradient(135deg, rgba(244,197,66,0.15), rgba(244,197,66,0.08));\n border: 2px solid rgba(244,197,66,0.3);\n padding: 2rem;\n margin: 3rem 0;\n border-radius: 16px;\n font-style: italic;\n text-align: center;\n font-size: 1.2rem;\n box-shadow: 0 4px 12px rgba(244,197,66,0.1);\n }\n\n \/* Statistics box *\/\n .stats-box {\n background: linear-gradient(135deg, rgba(244,197,66,0.15), rgba(244,197,66,0.08));\n border: 2px solid rgba(244,197,66,0.3);\n padding: 3rem;\n margin: 3rem auto;\n border-radius: 16px;\n text-align: center;\n max-width: 700px;\n position: relative;\n overflow: visible;\n box-shadow: 0 4px 12px rgba(244,197,66,0.1);\n }\n\n .stats-box h4 {\n font-size: 2rem;\n color: #F4C542;\n margin-bottom: 2rem;\n text-align: center;\n font-weight: 600;\n }\n\n .stats-number {\n font-size: 3.5rem;\n color: #F4C542;\n font-weight: 700;\n margin: 1.5rem 0;\n display: block;\n line-height: 1.2;\n }\n\n .stats-description {\n font-size: 1.15rem;\n color: #E3E3DC;\n margin: 1rem 0;\n display: block;\n line-height: 1.5;\n }\n\n \/* Charlotte's Web highlight *\/\n .charlotte-highlight {\n background: linear-gradient(135deg, rgba(76,175,80,0.15), rgba(76,175,80,0.08));\n border: 2px solid rgba(76,175,80,0.3);\n padding: 3rem;\n margin: 3rem auto;\n border-radius: 16px;\n text-align: center;\n max-width: 800px;\n position: relative;\n overflow: visible;\n box-shadow: 0 4px 12px rgba(76,175,80,0.1);\n }\n\n .charlotte-highlight h4 {\n font-size: 2rem;\n color: #4CAF50;\n margin-bottom: 2rem;\n text-align: center;\n font-weight: 600;\n }\n\n .charlotte-highlight .reduction-text {\n font-size: 2.8rem;\n color: #4CAF50;\n font-weight: 700;\n margin: 3rem 0 2rem 0;\n clear: both;\n display: block;\n width: 100%;\n text-align: center;\n }\n\n .charlotte-highlight .before-after {\n display: flex;\n justify-content: space-around;\n align-items: center;\n margin: 3rem 0;\n flex-wrap: wrap;\n gap: 2rem;\n }\n\n .before-after-item {\n text-align: center;\n margin: 1rem;\n flex: 1;\n min-width: 150px;\n max-width: 200px;\n }\n\n .before-after-number {\n font-size: 4rem;\n font-weight: 700;\n margin: 1rem 0;\n display: block;\n line-height: 1;\n }\n\n .before-number {\n color: #ff6b6b;\n }\n\n .after-number {\n color: #4CAF50;\n }\n\n .before-after-label {\n font-size: 1rem;\n color: #E3E3DC;\n font-weight: 600;\n margin-top: 1rem;\n display: block;\n line-height: 1.3;\n letter-spacing: 0.5px;\n }\n\n \/* Divider *\/\n .section-divider {\n width: 100%;\n height: 3px;\n background: linear-gradient(90deg, transparent, #F4C542, transparent);\n margin: 4rem 0;\n border-radius: 2px;\n }\n\n \/* Theme Toggle Styles *\/\n .theme-toggle {\n text-align: center;\n margin: 1.5rem 0 0.5rem 0;\n padding-top: 0.5rem;\n }\n\n .theme-toggle button {\n background: rgba(0,0,0,0.8);\n border: 2px solid #4CAF50;\n color: #4CAF50;\n padding: clamp(12px, 2vw, 16px) clamp(20px, 4vw, 32px);\n border-radius: 30px;\n cursor: pointer;\n transition: all 0.3s ease;\n font-size: clamp(16px, 2.5vw, 20px);\n font-weight: 600;\n font-family: 'Montserrat', sans-serif;\n box-shadow: 0 4px 12px rgba(76, 175, 80, 0.3);\n }\n\n .theme-toggle button:hover {\n background: rgba(76, 175, 80, 0.1);\n transform: translateY(-2px);\n box-shadow: 0 6px 16px rgba(76, 175, 80, 0.4);\n }\n\n \/* Scroll progress indicator *\/\n .progress-bar {\n position: fixed;\n top: 0;\n left: 0;\n width: 0%;\n height: 4px;\n background: linear-gradient(90deg, #F4C542, #4CAF50);\n z-index: 1000;\n transition: width 0.3s ease;\n }\n\n .section-break {\n margin: 6rem auto;\n position: relative;\n height: 3px;\n max-width: 500px;\n background: linear-gradient(90deg, \n transparent 0%, \n rgba(156,175,136,0.1) 10%, \n rgba(156,175,136,0.3) 25%, \n rgba(156,175,136,0.6) 40%, \n rgba(156,175,136,0.8) 50%, \n rgba(156,175,136,0.6) 60%, \n rgba(156,175,136,0.3) 75%, \n rgba(156,175,136,0.1) 90%, \n transparent 100%);\n border-radius: 3px;\n }\n\n .section-break::before {\n content: '';\n position: absolute;\n top: 50%;\n left: 50%;\n transform: translate(-50%, -50%);\n width: 100%;\n height: 1px;\n background: linear-gradient(90deg, \n transparent 0%, \n rgba(244,197,66,0.2) 20%, \n rgba(244,197,66,0.4) 40%, \n rgba(244,197,66,0.6) 50%, \n rgba(244,197,66,0.4) 60%, \n rgba(244,197,66,0.2) 80%, \n transparent 100%);\n }\n\n \/* ============================================================================ *\/\n \/* KEEP LEARNING SECTION - UPDATED TO MATCH READ AND LEARN PAGE *\/\n \/* ============================================================================ *\/\n .keep-learning-section {\n background-color: #1d1d1d;\n color: #fff;\n padding: 2rem;\n border-radius: 1rem;\n border: 1px solid rgba(156,175,136,0.3);\n box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);\n margin: 6rem auto 3rem auto;\n max-width: 800px;\n transition: transform 0.3s ease, box-shadow 0.3s ease, opacity 0.6s ease, background-color 0.3s ease, border-color 0.3s ease;\n overflow: hidden;\n opacity: 1;\n transform: translateY(0);\n }\n\n .keep-learning-section.animate-in {\n opacity: 1;\n transform: translateY(0);\n }\n\n .keep-learning-section:hover {\n transform: translateY(-4px);\n box-shadow: 0 6px 16px rgba(0, 0, 0, 0.4);\n }\n\n \/* Split Layout for Keep Learning Section *\/\n .signup-split {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 3rem;\n align-items: center;\n }\n\n .signup-text h3 {\n color: #F4C542;\n font-size: clamp(18px, 4vw, 24px);\n margin-bottom: 1.5rem;\n font-weight: 600;\n line-height: 1.3;\n text-align: left;\n transition: color 0.3s ease;\n }\n\n .signup-text p {\n color: #E3E3DC;\n font-size: 1rem;\n line-height: 1.6;\n margin-bottom: 1.5rem;\n text-align: left;\n transition: color 0.3s ease;\n }\n\n .signup-form-container {\n display: flex;\n flex-direction: column;\n }\n\n .signup-form-container input {\n width: 100%;\n padding: 1rem 1.5rem;\n border: 1px solid rgba(156,175,136,0.3);\n border-radius: 8px;\n background: rgba(255,255,255,0.05);\n color: #fff;\n font-size: 1rem;\n margin-bottom: 1rem;\n font-family: 'Montserrat', sans-serif;\n box-sizing: border-box;\n transition: all 0.3s ease;\n }\n\n .signup-form-container input:focus {\n outline: none;\n border-color: #4CAF50;\n }\n\n .signup-form-container input::placeholder {\n color: rgba(255,255,255,0.6);\n }\n\n \/* FIXED: Placeholder styling for light theme - MORE SPECIFIC *\/\n body.light-theme .signup-form-container input::placeholder,\n html.light-theme .signup-form-container input::placeholder {\n color: rgba(42, 42, 42, 0.8) !important;\n }\n\n .signup-form-container button {\n width: 100%;\n padding: 1rem;\n background: linear-gradient(135deg, #4CAF50, #45a049);\n border: none;\n border-radius: 8px;\n color: #fff;\n font-weight: 600;\n cursor: pointer;\n transition: all 0.3s ease;\n font-family: 'Montserrat', sans-serif;\n }\n\n .signup-form-container button:hover {\n transform: translateY(-2px);\n box-shadow: 0 6px 20px rgba(76, 175, 80, 0.4);\n }\n\n .signup-form-container button:disabled {\n opacity: 0.7;\n cursor: not-allowed;\n transform: none;\n }\n\n .form-note {\n color: #E3E3DC;\n font-size: 0.9rem;\n opacity: 0.8;\n margin: 1.5rem 0 0 0;\n text-align: center;\n transition: color 0.3s ease;\n }\n\n \/* Benefits List Styling *\/\n .benefits-list {\n list-style: none !important;\n padding: 0 !important;\n margin: 1.5rem 0;\n padding-left: 0 !important;\n }\n\n .benefits-list li {\n color: #E3E3DC;\n margin-bottom: 1rem;\n font-size: 1rem;\n line-height: 1.6;\n padding-left: 0 !important;\n list-style: none !important;\n position: relative;\n transition: color 0.3s ease;\n }\n\n .benefits-list li:last-child {\n margin-bottom: 0;\n }\n\n .benefits-list li::before {\n content: none !important;\n }\n\n \/* ============================================================================ *\/\n \/* SECURE COMMENT SYSTEM STYLES *\/\n \/* ============================================================================ *\/\n .engagement-container {\n background-color: #1d1d1d;\n border: 1px solid rgba(156,175,136,0.3);\n border-radius: 1.5rem;\n padding: 3rem;\n margin: 6rem auto;\n max-width: 950px;\n box-shadow: 0 8px 24px rgba(0, 0, 0, 0.4);\n transition: background-color 0.3s ease, border-color 0.3s ease;\n }\n .engagement-split {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 3rem;\n align-items: flex-start;\n }\n .engagement-content {\n display: flex;\n flex-direction: column;\n justify-content: center;\n min-height: 400px;\n position: relative;\n top: 1rem;\n }\n .engagement-content h3 {\n color: #F4C542;\n font-size: 2rem;\n margin-bottom: 1.5rem;\n font-weight: 600;\n line-height: 1.3;\n transition: color 0.3s ease;\n }\n .engagement-content p {\n color: #E3E3DC;\n font-size: 1.1rem;\n line-height: 1.7;\n margin-bottom: 2rem;\n transition: color 0.3s ease;\n }\n .engagement-features {\n list-style: none;\n padding: 0;\n margin: 0;\n }\n .engagement-features li {\n color: #E3E3DC;\n margin-bottom: 1.2rem;\n font-size: 1.05rem;\n line-height: 1.6;\n padding-left: 0.5rem;\n display: flex;\n align-items: center;\n gap: 0.8rem;\n transition: color 0.3s ease;\n }\n .engagement-features li:last-child {\n margin-bottom: 0;\n }\n .engagement-interaction {\n background: transparent;\n border: none;\n border-radius: 0;\n padding: 0;\n }\n .comment-form-v1 h4 {\n color: #F4C542;\n font-size: 1.6rem;\n margin-bottom: 1.5rem;\n font-weight: 600;\n text-align: center;\n transition: color 0.3s ease;\n }\n .comment-form-v1 p {\n color: #fff;\n font-size: 1rem;\n line-height: 1.6;\n margin-bottom: 2.5rem;\n font-weight: 400;\n transition: color 0.3s ease;\n }\n .comment-form-v1 ol {\n color: #fff;\n font-size: 1rem;\n line-height: 1.6;\n margin-bottom: 2.5rem;\n font-weight: 400;\n padding-left: 1.5rem;\n counter-reset: step-counter;\n }\n .comment-form-v1 ol li {\n margin-bottom: 0.8rem;\n list-style: none;\n position: relative;\n padding-left: 4rem;\n color: #fff;\n transition: color 0.3s ease;\n }\n .comment-form-v1 ol li span {\n position: absolute;\n left: 0;\n color: #F4C542;\n font-weight: 600;\n transition: color 0.3s ease;\n }\n\n \/* FIXED: Light theme styling for Step spans - MORE SPECIFIC *\/\n body.light-theme .comment-form-v1 ol li span,\n html.light-theme .comment-form-v1 ol li span {\n color: #B8860B !important;\n font-weight: 600 !important;\n }\n\n .form-group-v1 {\n margin-bottom: 2rem;\n }\n .form-group-v1 input,\n .form-group-v1 textarea {\n width: 100%;\n padding: 1rem;\n border: 1px solid rgba(76, 175, 80, 0.4);\n background: rgba(255, 255, 255, 0.05);\n color: #fff;\n border-radius: 8px;\n font-size: 1rem;\n font-family: 'Montserrat', sans-serif;\n box-sizing: border-box;\n transition: all 0.3s ease;\n }\n .form-group-v1 input:focus,\n .form-group-v1 textarea:focus {\n outline: none;\n border-color: #4CAF50;\n background: rgba(255, 255, 255, 0.08);\n }\n .form-group-v1 input::placeholder,\n .form-group-v1 textarea::placeholder {\n color: rgba(255, 255, 255, 0.6);\n }\n \n \/* FIXED: Main comment form placeholder styling for light theme *\/\n body.light-theme .form-group-v1 input::placeholder,\n html.light-theme .form-group-v1 input::placeholder,\n body.light-theme .form-group-v1 textarea::placeholder,\n html.light-theme .form-group-v1 textarea::placeholder {\n color: rgba(42, 42, 42, 0.8) !important;\n }\n \n \/* FIXED: Main comment form input text color in light theme *\/\n body.light-theme .form-group-v1 input,\n html.light-theme .form-group-v1 input,\n body.light-theme .form-group-v1 textarea,\n html.light-theme .form-group-v1 textarea {\n color: #333333 !important;\n background: rgba(255, 255, 255, 0.9) !important;\n border: 1px solid rgba(184, 134, 11, 0.5) !important;\n }\n \n .form-group-v1 textarea {\n height: 100px;\n resize: vertical;\n }\n\n \/* Username refresh button styles - UPDATED TO REMOVE BACKGROUND COLORS *\/\n .username-container {\n display: flex;\n align-items: center;\n gap: 0.5rem;\n width: 100%;\n }\n\n .username-display {\n flex: 1;\n width: auto;\n padding: 1rem;\n background: transparent;\n border: 1px solid rgba(76, 175, 80, 0.3);\n border-radius: 8px;\n color: #fff;\n font-weight: 600;\n display: flex;\n align-items: center;\n justify-content: center;\n font-size: 1rem;\n transition: all 0.3s ease;\n }\n \n .username-display.authenticated {\n background: transparent;\n border: 1px solid #4CAF50;\n color: #4CAF50;\n }\n .username-display.authenticated::after {\n content: ' \u2713';\n font-weight: bold;\n margin-left: 0.5rem;\n }\n\n .username-refresh-btn {\n background: transparent;\n border: 1px solid rgba(244, 197, 66, 0.3);\n color: #F4C542;\n padding: 1rem;\n border-radius: 8px;\n cursor: pointer;\n font-size: 1.2rem;\n transition: all 0.3s ease;\n display: flex;\n align-items: center;\n justify-content: center;\n min-width: 50px;\n height: auto;\n }\n\n .username-refresh-btn:hover {\n background: rgba(244, 197, 66, 0.1);\n border-color: #F4C542;\n transform: rotate(180deg);\n }\n\n .username-refresh-btn:active {\n transform: rotate(180deg) scale(0.95);\n }\n\n .username-refresh-btn:disabled {\n opacity: 0.3;\n cursor: not-allowed;\n transform: none;\n }\n\n .username-refresh-btn.spinning {\n animation: spin 0.5s ease-in-out;\n }\n\n @keyframes spin {\n from { transform: rotate(0deg); }\n to { transform: rotate(360deg); }\n }\n\n \/* Inline reply form styles *\/\n .inline-username-container {\n display: flex;\n align-items: center;\n gap: 0.5rem;\n width: 100%;\n margin-bottom: 0.8rem;\n }\n\n .inline-reply-username {\n flex: 1;\n width: auto;\n padding: 0.8rem;\n background: transparent;\n border: 1px solid rgba(76, 175, 80, 0.3);\n border-radius: 6px;\n color: #fff;\n font-weight: 600;\n display: flex;\n align-items: center;\n justify-content: center;\n font-size: 0.9rem;\n transition: all 0.3s ease;\n }\n\n .inline-reply-username.authenticated {\n background: transparent;\n border: 1px solid #4CAF50;\n color: #4CAF50;\n }\n \n .inline-reply-username.authenticated::after {\n content: ' \u2713';\n font-weight: bold;\n margin-left: 0.5rem;\n }\n\n .inline-username-refresh-btn {\n background: transparent;\n border: 1px solid rgba(244, 197, 66, 0.3);\n color: #F4C542;\n padding: 0.8rem;\n border-radius: 6px;\n cursor: pointer;\n font-size: 1rem;\n transition: all 0.3s ease;\n display: flex;\n align-items: center;\n justify-content: center;\n min-width: 40px;\n }\n\n .inline-username-refresh-btn:hover {\n background: rgba(244, 197, 66, 0.1);\n border-color: #F4C542;\n transform: rotate(180deg);\n }\n\n .submit-btn-v1 {\n background: linear-gradient(135deg, #4CAF50, #45a049);\n border: none;\n border-radius: 8px;\n padding: 1.2rem 1.5rem;\n color: #fff;\n font-weight: 600;\n font-size: 1rem;\n cursor: pointer;\n transition: all 0.3s ease;\n width: 100%;\n margin-top: 1rem;\n }\n .submit-btn-v1:hover {\n transform: translateY(-2px);\n box-shadow: 0 6px 20px rgba(76, 175, 80, 0.4);\n }\n .submit-btn-v1:disabled {\n opacity: 0.7;\n cursor: not-allowed;\n transform: none;\n }\n .status-message {\n text-align: center;\n padding: 1rem;\n border-radius: 8px;\n margin-top: 1rem;\n font-weight: 600;\n opacity: 0;\n transition: opacity 0.3s ease;\n }\n .status-message.show {\n opacity: 1;\n }\n .status-message.success {\n background: rgba(76, 175, 80, 0.1);\n border: 1px solid rgba(76, 175, 80, 0.3);\n color: #4CAF50;\n }\n .status-message.error {\n background: rgba(255, 107, 107, 0.1);\n border: 1px solid rgba(255, 107, 107, 0.3);\n color: #ff6b6b;\n }\n .comments-display {\n margin-top: 2rem !important;\n border-top: none !important;\n padding-top: 2.5rem !important;\n width: 100%;\n box-sizing: border-box;\n }\n .sort-container {\n display: flex;\n align-items: center;\n justify-content: flex-end;\n gap: 0.5rem !important;\n margin-bottom: 2rem !important;\n padding: 0 !important;\n }\n .sort-label {\n color: #E3E3DC;\n font-size: clamp(0.7rem, 1.8vw, 0.8rem) !important;\n font-weight: 400 !important;\n transition: color 0.3s ease;\n }\n .sort-dropdown {\n background: rgba(0, 0, 0, 0.6);\n border: 1px solid rgba(76, 175, 80, 0.4);\n color: #E3E3DC;\n padding: 0.4rem 0.6rem !important;\n border-radius: 4px !important;\n font-size: clamp(0.65rem, 1.5vw, 0.75rem) !important;\n font-family: 'Montserrat', sans-serif;\n cursor: pointer;\n transition: all 0.3s ease;\n outline: none;\n }\n .sort-dropdown:hover {\n border-color: #4CAF50;\n background: rgba(0, 0, 0, 0.8);\n }\n .sort-dropdown:focus {\n border-color: #4CAF50;\n box-shadow: 0 0 0 2px rgba(76, 175, 80, 0.2);\n }\n .comments-header {\n color: #4CAF50;\n font-size: clamp(1.1rem, 3vw, 1.3rem);\n margin-bottom: 2rem !important;\n font-weight: 600;\n text-align: center;\n display: flex;\n align-items: center;\n justify-content: center;\n gap: 0.5rem;\n flex-wrap: wrap;\n transition: color 0.3s ease;\n }\n.comment-item {\n background: rgba(0,0,0,0.4);\n border-radius: 8px;\n padding: 1.2rem;\n margin-bottom: 1.5rem !important;\n border-left: 3px solid #4CAF50;\n width: auto;\n max-width: 100%;\n box-sizing: border-box;\n transition: background-color 0.3s ease, border-color 0.3s ease;\n overflow-wrap: break-word;\n word-wrap: break-word;\n position: relative; \n }\n \n .comment-container {\n width: 100%;\n max-width: 100%;\n box-sizing: border-box;\n }\n .comment-header {\n display: flex;\n justify-content: space-between;\n align-items: flex-start;\n margin-bottom: 1rem;\n flex-wrap: wrap;\n gap: 1rem;\n min-height: 2rem;\n }\n .comment-author {\n color: #F4C542;\n font-weight: 600;\n font-size: clamp(0.9rem, 2.5vw, 1rem);\n transition: color 0.3s ease;\n }\n .comment-date {\n color: #E3E3DC;\n opacity: 0.7;\n font-size: clamp(0.7rem, 2vw, 0.8rem);\n transition: color 0.3s ease;\n }\n .comment-text {\n color: #E3E3DC;\n line-height: 1.5;\n font-size: clamp(0.8rem, 2.2vw, 0.95rem);\n word-wrap: break-word;\n overflow-wrap: break-word;\n margin-bottom: 1rem;\n transition: color 0.3s ease;\n }\n .comment-footer {\n display: flex;\n align-items: center;\n justify-content: space-between;\n margin-top: 1rem;\n padding-top: 0.8rem;\n border-top: 1px solid rgba(255, 255, 255, 0.1);\n transition: border-color 0.3s ease;\n }\n .comment-actions {\n display: flex;\n align-items: center;\n gap: 0.5rem;\n }\n .comment-like-btn,\n .comment-dislike-btn,\n .comment-reply-btn {\n background: transparent;\n border: 1px solid rgba(76, 175, 80, 0.5);\n color: #4CAF50;\n padding: 0.4rem 0.8rem;\n border-radius: 20px;\n cursor: pointer;\n transition: all 0.3s ease;\n font-size: clamp(0.7rem, 2vw, 0.8rem);\n font-weight: 500;\n display: flex;\n align-items: center;\n gap: 0.3rem;\n min-width: 50px;\n justify-content: center;\n white-space: nowrap;\n height: 32px;\n box-sizing: border-box;\n }\n .comment-like-btn:hover,\n .comment-reply-btn:hover {\n background: rgba(76, 175, 80, 0.1);\n border-color: #4CAF50;\n transform: translateY(-1px);\n }\n .comment-like-btn.liked {\n background: rgba(76, 175, 80, 0.2);\n border-color: #4CAF50;\n color: #4CAF50;\n }\n .comment-dislike-btn {\n border-color: rgba(255, 107, 107, 0.5);\n color: #ff6b6b;\n margin-left: 0.2rem;\n }\n .comment-dislike-btn:hover {\n background: rgba(255, 107, 107, 0.1);\n border-color: #ff6b6b;\n transform: translateY(-1px);\n }\n .comment-dislike-btn.disliked {\n background: rgba(255, 107, 107, 0.2);\n border-color: #ff6b6b;\n color: #ff6b6b;\n }\n .comment-like-count {\n color: #E3E3DC;\n opacity: 0.7;\n font-size: clamp(0.7rem, 2vw, 0.8rem);\n font-weight: 500;\n transition: color 0.3s ease;\n }\n .like-count, .dislike-count {\n font-weight: 600;\n margin-left: 0.2rem;\n }\n \n \/* Reply indicator styles *\/\n .reply-indicator {\n display: flex;\n align-items: center;\n gap: 0.5rem;\n margin-bottom: 0.8rem;\n padding: 0.4rem 0.8rem;\n background: rgba(76, 175, 80, 0.08);\n border: 1px solid rgba(76, 175, 80, 0.2);\n border-radius: 12px;\n font-size: 0.85rem;\n color: #4CAF50;\n transition: all 0.3s ease;\n }\n \n .reply-icon {\n font-size: 1rem;\n font-weight: bold;\n color: #4CAF50;\n opacity: 0.8;\n }\n \n .reply-text {\n color: #E3E3DC;\n font-size: 0.8rem;\n opacity: 0.9;\n }\n \n .reply-text strong {\n color: #F4C542;\n font-weight: 600;\n }\n \n \/* Read More Button Styles *\/\n .read-more-btn {\n background: transparent;\n border: 1px solid rgba(244, 197, 66, 0.5);\n color: #F4C542;\n padding: 0.3rem 0.8rem;\n border-radius: 15px;\n cursor: pointer;\n font-size: 0.8rem;\n font-weight: 500;\n margin-top: 0.5rem;\n margin-bottom: 0.5rem;\n transition: all 0.3s ease;\n display: inline-block;\n }\n \n .read-more-btn:hover {\n background: rgba(244, 197, 66, 0.1);\n border-color: #F4C542;\n transform: translateY(-1px);\n }\n \n .read-more-btn.expanded {\n background: rgba(244, 197, 66, 0.1);\n border-color: #F4C542;\n }\n \n \/* Thread connection line for visual hierarchy *\/\n .comment-item[data-depth]:not([data-depth=\"0\"])::before {\n content: '';\n position: absolute;\n left: -6px;\n top: -8px;\n bottom: 50%;\n width: 2px;\n background: linear-gradient(to bottom, \n rgba(76, 175, 80, 0.4) 0%, \n rgba(76, 175, 80, 0.2) 50%, \n transparent 100%);\n border-radius: 1px;\n }\n #cancelReplyBtn {\n background: transparent !important;\n border: 1px solid #ff6b6b !important;\n color: #ff6b6b !important;\n padding: 0.6rem 1rem !important;\n border-radius: 6px !important;\n cursor: pointer !important;\n font-size: 0.9rem !important;\n margin-left: 1rem !important;\n transition: all 0.3s ease !important;\n font-family: 'Montserrat', sans-serif !important;\n }\n #cancelReplyBtn:hover {\n background: rgba(255, 107, 107, 0.1) !important;\n transform: translateY(-1px) !important;\n }\n .no-comments-message {\n text-align: center;\n color: #E3E3DC;\n opacity: 0.7;\n padding: 2rem;\n font-style: italic;\n transition: all 0.3s ease;\n }\n\n \/* Inline reply system styles *\/\n .inline-reply-form {\n background: rgba(76, 175, 80, 0.05);\n border: 1px solid rgba(76, 175, 80, 0.3);\n border-radius: 8px;\n padding: 1.5rem;\n margin-top: 1rem;\n margin-bottom: 1rem;\n opacity: 0;\n transform: translateY(-10px);\n transition: all 0.3s ease;\n }\n \n .inline-reply-form.show {\n opacity: 1;\n transform: translateY(0);\n }\n \n .inline-reply-form h5 {\n color: #F4C542;\n font-size: 1rem;\n margin-bottom: 1rem;\n font-weight: 600;\n }\n \n .inline-reply-email {\n width: 100%;\n padding: 0.8rem;\n border: 1px solid rgba(76, 175, 80, 0.4);\n background: rgba(255, 255, 255, 0.05);\n color: #fff;\n border-radius: 6px;\n font-size: 0.9rem;\n font-family: 'Montserrat', sans-serif;\n margin-bottom: 0.8rem;\n box-sizing: border-box;\n transition: all 0.3s ease;\n }\n \n .inline-reply-email:focus {\n outline: none;\n border-color: #4CAF50;\n background: rgba(255, 255, 255, 0.08);\n }\n \n .inline-reply-email::placeholder {\n color: rgba(255, 255, 255, 0.6);\n }\n \n \/* FIXED: Inline reply form placeholder styling for light theme *\/\n body.light-theme .inline-reply-email::placeholder,\n html.light-theme .inline-reply-email::placeholder,\n body.light-theme .inline-reply-textarea::placeholder,\n html.light-theme .inline-reply-textarea::placeholder {\n color: rgba(42, 42, 42, 0.8) !important;\n }\n \n \/* FIXED: Username display text visibility in light theme *\/\n body.light-theme .username-display:not(.authenticated),\n html.light-theme .username-display:not(.authenticated) {\n color: #333333 !important;\n }\n \n body.light-theme .username-display.authenticated,\n html.light-theme .username-display.authenticated {\n color: #B8860B !important;\n }\n \n \/* FIXED: Inline reply username display visibility in light theme *\/\n body.light-theme .inline-reply-username:not(.authenticated),\n html.light-theme .inline-reply-username:not(.authenticated) {\n color: #333333 !important;\n }\n \n body.light-theme .inline-reply-username.authenticated,\n html.light-theme .inline-reply-username.authenticated {\n color: #B8860B !important;\n }\n \n .inline-reply-textarea {\n width: 100%;\n padding: 0.8rem;\n border: 1px solid rgba(76, 175, 80, 0.4);\n background: rgba(255, 255, 255, 0.05);\n color: #fff;\n border-radius: 6px;\n font-size: 0.9rem;\n font-family: 'Montserrat', sans-serif;\n height: 80px;\n resize: vertical;\n margin-bottom: 1rem;\n box-sizing: border-box;\n transition: all 0.3s ease;\n }\n \n .inline-reply-textarea:focus {\n outline: none;\n border-color: #4CAF50;\n background: rgba(255, 255, 255, 0.08);\n }\n \n .inline-reply-textarea::placeholder {\n color: rgba(255, 255, 255, 0.6);\n }\n \n .inline-reply-actions {\n display: flex;\n gap: 1rem;\n align-items: center;\n flex-wrap: wrap;\n }\n \n .inline-reply-submit {\n background: linear-gradient(135deg, #4CAF50, #45a049);\n border: none;\n border-radius: 6px;\n padding: 0.8rem 1.2rem;\n color: #fff;\n font-weight: 600;\n font-size: 0.9rem;\n cursor: pointer;\n transition: all 0.3s ease;\n flex: 1;\n min-width: 100px;\n }\n \n .inline-reply-submit:hover {\n transform: translateY(-1px);\n box-shadow: 0 4px 12px rgba(76, 175, 80, 0.4);\n }\n \n .inline-reply-submit:disabled {\n opacity: 0.7;\n cursor: not-allowed;\n transform: none;\n }\n \n .inline-reply-cancel {\n background: transparent;\n border: 1px solid #ff6b6b;\n color: #ff6b6b;\n padding: 0.8rem 1.2rem;\n border-radius: 6px;\n cursor: pointer;\n font-size: 0.9rem;\n font-weight: 500;\n transition: all 0.3s ease;\n flex: 0 0 auto;\n }\n \n .inline-reply-cancel:hover {\n background: rgba(255, 107, 107, 0.1);\n transform: translateY(-1px);\n }\n \n .inline-reply-status {\n width: 100%;\n text-align: center;\n padding: 0.8rem;\n border-radius: 6px;\n margin-top: 1rem;\n font-weight: 600;\n opacity: 0;\n transition: opacity 0.3s ease;\n }\n \n .inline-reply-status.show {\n opacity: 1;\n }\n \n .inline-reply-status.success {\n background: rgba(76, 175, 80, 0.1);\n border: 1px solid rgba(76, 175, 80, 0.3);\n color: #4CAF50;\n }\n \n .inline-reply-status.error {\n background: rgba(255, 107, 107, 0.1);\n border: 1px solid rgba(255, 107, 107, 0.3);\n color: #ff6b6b;\n }\n\n \/* ============================================================================ *\/\n \/* LIGHT THEME STYLES FOR DYNAMICALLY CREATED COMMENTS *\/\n \/* ============================================================================ *\/\n \n \/* Light theme styles for dynamically created comments *\/\n body.light-theme .comment-item,\n html.light-theme .comment-item {\n background: rgba(0,0,0,0.05) !important;\n border-left: 3px solid #B8860B !important;\n }\n\n body.light-theme .comment-text,\n html.light-theme .comment-text {\n color: #333333 !important;\n }\n\n body.light-theme .comment-author,\n html.light-theme .comment-author {\n color: #B8860B !important;\n }\n\n body.light-theme .comment-date,\n html.light-theme .comment-date {\n color: #666666 !important;\n }\n\n body.light-theme .comment-footer,\n html.light-theme .comment-footer {\n border-top: 1px solid rgba(0, 0, 0, 0.1) !important;\n }\n\n body.light-theme .comment-like-count,\n html.light-theme .comment-like-count {\n color: #666666 !important;\n }\n\n body.light-theme .comments-header,\n html.light-theme .comments-header {\n color: #B8860B !important;\n }\n\n body.light-theme .no-comments-message,\n html.light-theme .no-comments-message {\n color: #666666 !important;\n }\n\n \/* Light theme styles for reply indicators in dynamically created comments *\/\n body.light-theme .reply-text,\n html.light-theme .reply-text {\n color: #666666 !important;\n }\n\n body.light-theme .reply-text strong,\n html.light-theme .reply-text strong {\n color: #B8860B !important;\n }\n\n \/* Light theme styles for comment action buttons *\/\n body.light-theme .comment-like-btn,\n html.light-theme .comment-like-btn,\n body.light-theme .comment-dislike-btn,\n html.light-theme .comment-dislike-btn,\n body.light-theme .comment-reply-btn,\n html.light-theme .comment-reply-btn {\n border-color: rgba(184, 134, 11, 0.5) !important;\n color: #B8860B !important;\n }\n\n body.light-theme .comment-like-btn:hover,\n html.light-theme .comment-like-btn:hover,\n body.light-theme .comment-reply-btn:hover,\n html.light-theme .comment-reply-btn:hover {\n background: rgba(184, 134, 11, 0.1) !important;\n border-color: #B8860B !important;\n }\n\n body.light-theme .comment-like-btn.liked,\n html.light-theme .comment-like-btn.liked {\n background: rgba(184, 134, 11, 0.2) !important;\n border-color: #B8860B !important;\n color: #B8860B !important;\n }\n\n body.light-theme .comment-dislike-btn,\n html.light-theme .comment-dislike-btn {\n border-color: rgba(204, 85, 85, 0.5) !important;\n color: #cc5555 !important;\n }\n\n body.light-theme .comment-dislike-btn:hover,\n html.light-theme .comment-dislike-btn:hover {\n background: rgba(204, 85, 85, 0.1) !important;\n border-color: #cc5555 !important;\n }\n\n body.light-theme .comment-dislike-btn.disliked,\n html.light-theme .comment-dislike-btn.disliked {\n background: rgba(204, 85, 85, 0.2) !important;\n border-color: #cc5555 !important;\n color: #cc5555 !important;\n }\n\n \/* CTA Button Styles *\/\n .cta-button {\n display: inline-block;\n background: linear-gradient(135deg, #F4C542, #E6B82E);\n color: #000;\n padding: 1rem 3rem;\n border-radius: 50px;\n text-decoration: none;\n font-weight: 600;\n font-size: 1.2rem;\n transition: all 0.3s ease;\n box-shadow: 0 4px 15px rgba(244, 197, 66, 0.3);\n border: none;\n cursor: pointer;\n }\n\n .cta-button:hover {\n transform: translateY(-3px) !important;\n box-shadow: 0 6px 20px rgba(244, 197, 66, 0.4) !important;\n background: linear-gradient(135deg, #E6B82E, #D4A726) !important;\n }\n\n \/* CTA Section Styles *\/\n .cta-section {\n text-align: center;\n margin: 4rem auto;\n max-width: 950px;\n padding: 2rem;\n }\n\n \/* Enhanced Typography *\/\n .content-text strong {\n color: #F4C542;\n font-weight: 600;\n }\n\n \/* Better desktop image sizing for large screens *\/\n @media (min-width: 1200px) {\n .center-image img {\n max-width: 60%;\n }\n \n .section-image {\n max-width: 400px;\n }\n }\n\n \/* Mobile Responsive *\/\n @media (max-width: 768px) {\n .tbos-container {\n padding: 0 1rem;\n }\n\n .content-card {\n padding: 1.5rem;\n margin: 2rem auto;\n }\n\n .media-card {\n padding: 1.5rem;\n margin: 2rem auto;\n }\n\n .keep-learning-section {\n padding: 1.5rem;\n margin: 2rem auto;\n position: relative;\n z-index: 1;\n }\n\n .signup-split {\n grid-template-columns: 1fr;\n gap: 2rem;\n text-align: center;\n }\n\n .signup-text h3,\n .signup-text p {\n text-align: center;\n }\n\n .signup-form-container {\n position: relative;\n z-index: 2;\n }\n\n .signup-form-container input {\n width: 100%;\n position: relative;\n z-index: 3;\n }\n\n .signup-form-container button {\n width: 100%;\n position: relative;\n z-index: 3;\n margin-bottom: 0.5rem;\n }\n\n .form-note {\n margin-top: 1rem;\n position: relative;\n z-index: 4;\n clear: both;\n display: block;\n width: 100%;\n padding-top: 0.5rem;\n }\n\n #formMessage {\n position: relative;\n z-index: 5;\n clear: both;\n margin-top: 1.5rem;\n display: block;\n width: 100%;\n box-sizing: border-box;\n padding: 1rem;\n text-align: center;\n font-weight: 600;\n }\n\n .engagement-split {\n grid-template-columns: 1fr;\n gap: 2rem;\n }\n \n .engagement-container {\n padding: 2rem 1.5rem;\n }\n .engagement-content {\n text-align: center;\n min-height: auto;\n position: static;\n margin-bottom: 1rem;\n }\n\n .split-content {\n flex-direction: column;\n gap: 2rem;\n }\n\n .split-content img {\n flex: none;\n width: 100%;\n max-width: 100%;\n }\n\n .content-break {\n height: 4rem;\n }\n\n .media-section {\n margin: 6rem auto 4rem auto;\n }\n\n .content-section {\n margin: 4rem auto;\n }\n\n .title-section {\n margin-bottom: 6rem;\n padding-bottom: 3rem;\n min-height: auto;\n }\n\n .nav-hint {\n margin: 3rem auto;\n padding: 1.5rem;\n font-size: 1rem;\n line-height: 1.4;\n }\n\n .theme-toggle {\n margin: 3rem 0 1rem 0;\n padding-top: 1rem;\n }\n\n .charlotte-highlight {\n padding: 2rem 1.5rem !important;\n margin: 3rem auto !important;\n }\n\n .charlotte-highlight .before-after {\n flex-direction: column !important;\n gap: 2rem !important;\n margin: 2rem 0 !important;\n }\n\n .charlotte-highlight .before-after-item {\n margin: 0.5rem auto !important;\n min-width: 120px !important;\n max-width: 180px !important;\n }\n\n .charlotte-highlight .before-after-number {\n font-size: 2.5rem !important;\n margin: 0.5rem 0 !important;\n }\n\n .charlotte-highlight .reduction-text {\n font-size: 1.8rem !important;\n margin: 2rem 0 1.5rem 0 !important;\n line-height: 1.3 !important;\n clear: both !important;\n display: block !important;\n width: 100% !important;\n overflow: visible !important;\n white-space: normal !important;\n word-wrap: break-word !important;\n }\n\n .before-after-number {\n font-size: 3rem;\n }\n\n .stats-number {\n font-size: 2.8rem;\n }\n\n .center-image img {\n max-width: 100% !important;\n }\n\n .section-image {\n max-width: 100% !important;\n }\n\n .center-image {\n margin: 2rem 0 !important;\n text-align: center !important;\n clear: both !important;\n width: 100% !important;\n overflow: visible !important;\n }\n\n .center-image p {\n margin-top: 1rem !important;\n font-size: 0.9rem !important;\n line-height: 1.4 !important;\n padding: 0 1rem !important;\n word-wrap: break-word !important;\n overflow-wrap: break-word !important;\n clear: both !important;\n display: block !important;\n width: 100% !important;\n text-align: center !important;\n }\n\n .article-page .tbos-container .title-section .article-title {\n font-size: clamp(1.8rem, 8vw, 3rem) !important;\n line-height: 1.2 !important;\n margin-bottom: 2rem !important;\n }\n\n .article-page .tbos-container .title-section .article-subtitle {\n font-size: clamp(1rem, 4vw, 1.3rem) !important;\n line-height: 1.4 !important;\n margin-bottom: 3rem !important;\n }\n\n .content-section-title {\n font-size: clamp(1.8rem, 8vw, 3rem) !important;\n line-height: 1.2 !important;\n }\n\n .content-section .content-section-title {\n font-size: clamp(1.8rem, 8vw, 3rem) !important;\n line-height: 1.2 !important;\n max-width: 100% !important;\n margin: 0 auto 4rem auto !important;\n }\n\n .media-section-title {\n font-size: clamp(1.8rem, 6vw, 2.5rem) !important;\n line-height: 1.2 !important;\n }\n\n .media-card h3 {\n font-size: clamp(1.5rem, 5vw, 2rem) !important;\n line-height: 1.3 !important;\n margin-bottom: 1.5rem !important;\n }\n\n .media-card p {\n font-size: clamp(0.9rem, 3vw, 1.1rem) !important;\n line-height: 1.4 !important;\n margin-bottom: 1.5rem !important;\n word-break: break-word !important;\n overflow-wrap: break-word !important;\n }\n\n .content-card h3 {\n font-size: clamp(1.5rem, 5vw, 2rem) !important;\n line-height: 1.3 !important;\n }\n\n .content-card h4 {\n font-size: clamp(1.3rem, 4vw, 1.6rem) !important;\n line-height: 1.3 !important;\n }\n\n .content-card a {\n word-break: break-all;\n overflow-wrap: break-word;\n hyphens: auto;\n line-height: 1.6;\n }\n\n .content-card .content-text {\n font-size: 0.9rem !important;\n line-height: 1.5 !important;\n word-break: break-word;\n overflow-wrap: break-word;\n }\n\n .cta-button {\n padding: 0.8rem 2rem !important;\n font-size: 1rem !important;\n border-radius: 40px !important;\n }\n\n .keep-learning-section h3 {\n font-size: clamp(1.5rem, 5vw, 2rem) !important;\n line-height: 1.2 !important;\n margin-bottom: 1.5rem !important;\n display: block !important;\n width: 100% !important;\n text-align: center !important;\n white-space: normal !important;\n word-wrap: break-word !important;\n }\n\n .keep-learning-section p {\n font-size: 1rem !important;\n }\n\n .comment-header {\n flex-direction: column;\n align-items: flex-start;\n }\n .comment-footer {\n flex-direction: column;\n gap: 0.8rem;\n align-items: flex-start;\n }\n .comment-actions {\n align-self: flex-start;\n }\n .sort-container {\n justify-content: center !important;\n gap: 0.5rem;\n margin-bottom: 1.5rem !important;\n }\n .sort-dropdown {\n padding: 0.4rem 0.6rem;\n font-size: 0.8rem;\n }\n \n .comment-item {\n padding: 1.2rem 1rem;\n margin-bottom: 1.2rem !important;\n }\n \n .comment-text {\n font-size: 0.9rem;\n line-height: 1.5;\n }\n \n .comment-like-btn,\n .comment-dislike-btn,\n .comment-reply-btn {\n padding: 0.5rem 0.7rem;\n font-size: 0.8rem;\n min-width: 45px;\n }\n \n .inline-reply-actions {\n flex-direction: column;\n gap: 0.8rem;\n }\n \n .inline-reply-submit,\n .inline-reply-cancel {\n width: 100%;\n text-align: center;\n }\n \n .inline-reply-form {\n padding: 1.2rem 1rem;\n margin: 1rem 0;\n }\n \n .reply-indicator {\n padding: 0.35rem 0.7rem;\n margin-bottom: 0.7rem;\n font-size: 0.8rem;\n }\n \n .reply-icon {\n font-size: 0.95rem;\n }\n \n .reply-text {\n font-size: 0.75rem;\n }\n\n .username-container {\n gap: 0.3rem;\n }\n \n .username-refresh-btn {\n min-width: 45px;\n padding: 0.8rem;\n font-size: 1.1rem;\n }\n }\n\n @media (min-width: 769px) and (max-width: 1024px) {\n .comment-item {\n padding: 1.3rem 1.2rem;\n }\n \n .comment-text {\n font-size: 0.95rem;\n line-height: 1.6;\n }\n \n .comment-like-btn,\n .comment-dislike-btn,\n .comment-reply-btn {\n padding: 0.6rem 0.9rem;\n font-size: 0.85rem;\n }\n \n .inline-reply-form {\n padding: 1.3rem;\n }\n }\n\n @media (max-width: 480px) {\n .keep-learning-section {\n margin: 3rem auto;\n padding: 2rem 1rem;\n }\n\n .form-note {\n margin-top: 1.5rem !important;\n padding-top: 0.75rem !important;\n }\n\n #formMessage {\n margin-top: 2rem !important;\n padding: 1rem !important;\n clear: both !important;\n display: block !important;\n width: 100% !important;\n box-sizing: border-box !important;\n }\n\n .engagement-container {\n padding: 2rem 1rem;\n margin: 3rem auto;\n }\n .comment-item {\n margin-bottom: 2rem !important;\n padding: 1.5rem 1rem;\n font-size: 0.9rem;\n }\n .comment-author {\n font-size: 1rem;\n margin-bottom: 0.3rem;\n font-weight: 600;\n }\n .comment-date {\n font-size: 0.8rem;\n margin-bottom: 1rem;\n opacity: 0.8;\n }\n .comment-header {\n margin-bottom: 1.5rem;\n gap: 0.8rem;\n }\n .comment-text {\n font-size: 0.9rem;\n line-height: 1.6;\n margin-bottom: 1.2rem;\n margin-top: 0.5rem;\n padding-top: 0.5rem;\n }\n .comment-footer {\n margin-top: 1.2rem;\n gap: 1rem;\n }\n .comment-actions {\n gap: 0.6rem;\n }\n .comment-like-btn,\n .comment-reply-btn,\n .comment-dislike-btn {\n padding: 0.6rem 0.8rem;\n font-size: 0.8rem;\n min-width: 40px;\n }\n .sort-container {\n margin-bottom: 2rem !important;\n padding: 0 1rem;\n gap: 0.8rem;\n }\n .sort-label {\n font-size: 0.85rem;\n }\n .sort-dropdown {\n padding: 0.6rem 0.8rem;\n font-size: 0.85rem;\n }\n .comments-header {\n margin-bottom: 2rem !important;\n font-size: 1.2rem;\n padding: 0 1rem;\n line-height: 1.3;\n }\n \n .comment-item[style*=\"paddingLeft\"] {\n padding-left: 0.5rem !important;\n margin-left: 0 !important;\n }\n \n .reply-indicator {\n padding: 0.3rem 0.6rem !important;\n margin-bottom: 0.6rem !important;\n font-size: 0.75rem !important;\n border-radius: 8px !important;\n }\n \n .reply-icon {\n font-size: 0.9rem !important;\n }\n \n .reply-text {\n font-size: 0.7rem !important;\n }\n \n .comment-item[data-depth]:not([data-depth=\"0\"])::before {\n left: -1px !important;\n width: 1px !important;\n }\n \n .inline-reply-form {\n padding: 1rem 0.8rem;\n margin: 0.8rem 0;\n }\n \n .inline-reply-form h5 {\n font-size: 0.85rem;\n margin-bottom: 0.6rem;\n }\n \n .inline-reply-email,\n .inline-reply-textarea {\n padding: 0.6rem;\n font-size: 0.8rem;\n margin-bottom: 0.6rem;\n }\n \n .inline-reply-textarea {\n height: 60px;\n }\n \n .inline-reply-submit,\n .inline-reply-cancel {\n padding: 0.6rem 0.8rem;\n font-size: 0.8rem;\n }\n\n .username-refresh-btn {\n min-width: 40px;\n padding: 0.8rem 0.6rem;\n font-size: 1rem;\n }\n\n .inline-username-refresh-btn {\n min-width: 35px;\n padding: 0.6rem;\n font-size: 0.9rem;\n }\n }\n <\/style>\n<\/head>\n<body>\n \n <div class=\"progress-bar\" id=\"progressBar\"><\/div>\n\n \n <div style=\"display: none;\">\n <audio id=\"nightTimeAudio\" preload=\"auto\">\n <source src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Nighttime-Bird.mp3\" type=\"audio\/mpeg\">\n <\/audio>\n \n <audio id=\"dayTimeAudio\" preload=\"auto\">\n <source src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Daytime-Bird-.mp3\" type=\"audio\/mpeg\">\n <\/audio>\n <\/div>\n\n <section class=\"article-page\">\n <div class=\"tbos-container\">\n \n <div class=\"title-section\">\n <h1 class=\"article-title\">\u00das\u00e1id\u00ed Leighis do Chanabas \ud83c\udfe5<\/h1>\n <p class=\"article-subtitle\">\u00d3 laghd\u00fa taom go faoiseamh pian, ag ini\u00fachadh fh\u00e9idearthacht theiripeach leigheas canabais<\/p>\n \n \n <div class=\"theme-toggle\">\n <button onclick=\"toggleThemeAndText()\" id=\"theme-toggle\">\ud83c\udf19<\/button>\n <\/div>\n <\/div>\n\n \n <div class=\"content-break\"><\/div>\n\n \n <div class=\"media-section\">\n \n <div class=\"media-card animate-in\" id=\"video-content\">\n <h3>\ud83c\udfac F\u00e9ach ar Sc\u00e9al Canabais Leighis<\/h3>\n <p style=\"color: #E3E3DC; margin-bottom: 1.5rem;\">F\u00e9ach conas at\u00e1 canabas ag claochl\u00fa leighis nua-aimseartha<\/p>\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: visible; max-width: 1000px; width: 100% !important; margin: 0 auto 1.5rem auto; border-radius: 16px; box-shadow: 0 4px 16px rgba(0,0,0,0.3);\">\n <iframe id=\"tbos-video\" \n style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none; border-radius: 16px;\"\n src=\"https:\/\/www.youtube.com\/embed\/u2_udA6uwrc\" \n data-en=\"u2_udA6uwrc\"\n data-ga=\"8LiKwCtEMk0\"\n data-es=\"xAwHY72KmKA\"\n data-de=\"Mn87Xy7bNXU\"\n data-pt=\"TOHjIBkkivs\"\n data-fr=\"gT_eCI8WCzs\"\n data-it=\"i0eEU9YMC3g\"\n data-pl=\"folAHtRW80A\"\n title=\"Seinnteoir f\u00edse\u00e1n YouTube\" \n frameborder=\"0\" \n allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" \n referrerpolicy=\"strict-origin-when-cross-origin\" \n allowfullscreen>\n <\/iframe>\n<\/div>\n\n<script>\n(function() {\n const videoFrame = document.getElementById('tbos-video');\n if (!videoFrame) return;\n \n const currentLang = document.documentElement.lang || 'en';\n \n let langCode = 'en';\n if (currentLang.includes('ga')) langCode = 'ga';\n else if (currentLang.includes('es')) langCode = 'es';\n else if (currentLang.includes('de')) langCode = 'de';\n else if (currentLang.includes('pt')) langCode = 'pt';\n else if (currentLang.includes('fr')) langCode = 'fr';\n else if (currentLang.includes('it')) langCode = 'it';\n else if (currentLang.includes('pl')) langCode = 'pl';\n \n const videoId = videoFrame.dataset[langCode];\n if (videoId) {\n videoFrame.src = 'https:\/\/www.youtube.com\/embed\/' + videoId;\n }\n})();\n<\/script>\n <\/div>\n\n \n <div class=\"content-break\"><\/div>\n\n\n<div class=\"media-card animate-in\" id=\"spotify-audio\" style=\"margin: 4rem auto 3rem auto;\">\n <h3>\ud83c\udfa7 \u00c9ist ar an mb\u00f3thar<\/h3>\n <p style=\"color: #E3E3DC; margin-bottom: 1.5rem;\">Foirfe do do thuras n\u00f3 d'acla\u00edocht, leagan fuaime amh\u00e1in<\/p>\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2VY8CunM4JCxNiezG60nPj?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n \n <div class=\"content-break\"><\/div>\n\n \n <div class=\"nav-hint\">\n \u2193 B'fhearr leat \u00e9 a l\u00e9amh? L\u00e9igh an mh\u00edni\u00fa ioml\u00e1n scr\u00edofa th\u00edos \u2193\n <\/div>\n\n \n <div class=\"content-break\"><\/div>\n\n \n <div class=\"content-section\" id=\"written-content\">\n <h2 class=\"content-section-title\">\u00das\u00e1id\u00ed Leighis do Chanabas \ud83c\udfe5<\/h2>\n\n \n <div class=\"content-card\">\n <h3>An Seice\u00e1il R\u00e9altachta<\/h3>\n <p class=\"content-text translation-block\">\u00d3 2015, Laistigh den Astr\u00e1il, <strong style=\"font-weight: 700 !important\">bh\u00ed 80% de bh\u00e1sanna r\u00f3dh\u00e1ileoige nasctha le druga\u00ed c\u00f3gais\u00edochta oidhre dl\u00edthi\u00fail<\/strong>, cos\u00fail le opioids. 80. Sea 80%. Is f\u00edric \u00e9 sin, n\u00ed uimhir chumtha. Ocht\u00f3.<\/p>\n \n <p class=\"content-text translation-block\">M\u00e1 t\u00e1 canabas in ann taom linbh a laghd\u00fa \u00f3 50 sa l\u00e1 go d\u00edreach 2 n\u00f3 3 sa mh\u00ed...titim <strong style=\"font-weight: 700 !important\">500 uaire<\/strong>...nach fi\u00fa f\u00e9achaint n\u00edos gaire air ar a laghad?<\/p>\n \n <p class=\"content-text translation-block\">F\u00e9ach d\u00edreach conas is f\u00e9idir le canabas <a href=\"https:\/\/www.youtube.com\/watch?v=zNT8Zo_sfwo\" target=\"_blank\">cabhr\u00fa leis na creathanna agus scileanna m\u00f3tair a chuireann galar Parkinson<\/a>. Is f\u00edse\u00e1n \u00e9 de chaptaen p\u00f3il\u00edn\u00ed ar scor ag triail canabais den ch\u00e9ad uair.<\/p>\n \n <p class=\"content-text\">Murab ionann agus substaint\u00ed cos\u00fail le alc\u00f3l n\u00f3 opioids, t\u00e1 pr\u00f3if\u00edl tocsaineachta \u00edseal ag canabas agus n\u00edl s\u00e9 bainteach le r\u00f3dh\u00e1ileog mharfach, mar a thaca\u00edonn sonra\u00ed \u00f3n National Institute on Drug Abuse (NIDA) leis.<\/p>\n \n <div class=\"quote-box\">\n <p class=\"content-text\">Mar sin c\u00e9n f\u00e1th a meastar go bhfuil planda nach f\u00e9idir r\u00f3dh\u00e1ileog mharfach a chruth\u00fa n\u00edos cont\u00fairt\u00ed f\u00f3s n\u00e1 druga\u00ed dl\u00edthi\u00fala a mhara\u00edonn daoine go laeth\u00fail?<\/p>\n <\/div>\n \n <div class=\"center-image\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Common-sense-man-on-tree.jpg\" alt=\"Common sense illustration\">\n <\/div>\n \n <p class=\"content-text\" style=\"text-align: center;\">Chun t\u00fas a chur leis an alt seo t\u00e1 f\u00f3gra seirbh\u00edse poibl\u00ed agam.<\/p>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>N\u00cdL M\u00c9 I MO DHOCHT\u00daIR, BANALTRA N\u00d3 CLEACHT\u00d3IR, D'AON CHINE\u00c1L.<\/h3>\n \n <p class=\"content-text\">N\u00e1 d\u00e9an, agus athr\u00e1th\u00e1laim n\u00e1 glac comhairle leighis uaimse n\u00f3 cas\u00f3idh m\u00e9 an carr seo ar ais l\u00e1ithreach. M\u00e1 t\u00e1 s\u00e9 ar intinn agat aon cheann de do choinn\u00edollacha a ch\u00f3ire\u00e1il le canabas. Lorg comhairle leighis \u00f3 shol\u00e1thra\u00ed leighis oilte.<\/p>\n \n <p class=\"content-text translation-block\">Th\u00edos t\u00e1 cuid de na pr\u00edomhchoinn\u00edollacha leighis a \u00fas\u00e1ideann daoine canabas chun iad f\u00e9in a ch\u00f3ire\u00e1il. T\u00e1im ag iarraidh t\u00fas a chur leis an gcomhr\u00e1 is f\u00e9idir leat a bheith agat le cleacht\u00f3ir oilte go leighis. Is f\u00e9idir leis an \u00e1bhar th\u00edos <strong style=\"font-weight: 700 !important\">comhth\u00e9acs a thabhairt duit<\/strong> agus t\u00fa ag dul isteach sa chomhr\u00e1 sin, ionas gur f\u00e9idir leat a bheith beag\u00e1n n\u00edos eolasa\u00ed.<\/p>\n \n<div class=\"center-image\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Charolette-FIgi.png\" alt=\"Charlotte Figi\">\n <p style=\"text-align: center; font-style: italic; color: #E3E3DC; margin-top: 1rem;\">Foinse: <a href=\"https:\/\/realitysandwich.com\/charlotte-figi\/\" target=\"_blank\" style=\"color: #E3E3DC;\">https:\/\/realitysandwich.com\/charlotte-figi\/<\/a><\/p>\n<\/div>\n \n <p class=\"content-text translation-block\">Samhlaigh seo: T\u00e1 do leanbh, d\u00edreach c\u00faig bliana d'aois, ag fulaingt suas le 50 taom sa l\u00e1. T\u00e1 gach rud triailte agat, gach c\u00f3gas, gach n\u00f3s imeachta, agus n\u00edl aon rud ag obair. Ansin, le braon beag b\u00eddeach amh\u00e1in d'ola CBD faoi theanga d'in\u00edne, stopann na taom. N\u00ed go hioml\u00e1n, ach go leor chun deis a thabhairt di ag saol nach bhfuil faoi smacht ag ritim\u00ed. Ba \u00e9 seo <a href=\"https:\/\/www.youtube.com\/watch?v=JUCaBvF0_YM\" target=\"_blank\">sc\u00e9al Charlotte Figi<\/a>, agus d'athraigh s\u00e9 an bealach a bhreathnaigh an domhan ar chanabas.<\/p>\n \n <p class=\"content-text translation-block\">\u00d3n tS\u00edn \u00e1rsa go dt\u00ed 1961, nuair a lip\u00e9adaigh na N\u00e1isi\u00fain Aontaithe canabas mar substaint le <strong style=\"font-weight: 700 !important\">\"f\u00e9idearthacht ard m\u00ed-\u00fas\u00e1ide agus \u00fas\u00e1id leighis theoranta\"<\/strong>, t\u00e1 stigma ar an bplanda seo. Ach seo muid i 2025, \u00e1 \u00fas\u00e1id chun pian a mhaol\u00fa, samhnas a throid, taom a chi\u00fan\u00fa, agus saoil a fheabhs\u00fa.<\/p>\n \n <p class=\"content-text\">Mar sin sea m\u00e1 f\u00e9idir linn t\u00fas a chur leis an gcomhr\u00e1 ar conas is f\u00e9idir le canabas cabhr\u00fa le daoine lena gc\u00e1il\u00edocht saoil a fheabhs\u00fa, bheadh sin go hiontach.<\/p>\n \n <h4>Na coinn\u00edollacha a nd\u00e9anfaidh m\u00e9 teagmh\u00e1il leo \u00e1it ar f\u00e9idir le canabas cabhr\u00fa le siompt\u00f3im a mhaol\u00fa n\u00e1:<\/h4>\n <ul>\n <li>Samhnas agus urlacan a chuireann ceimiteiripe<\/li>\n <li>Pian ainsealta<\/li>\n <li>Eitl\u00e9ipse<\/li>\n <li>C\u00faram maolaitheach<\/li>\n <\/ul>\n \n <p class=\"content-text\">N\u00ed f\u00e9idir liom gach coinn\u00edoll ar f\u00e9idir le canabas cabhr\u00fa lena ch\u00f3ire\u00e1il a chl\u00fadach toisc go bhfuil s\u00e9 an iomarca le d\u00edle\u00e1 i bpost amh\u00e1in. I measc cuid de na coinn\u00edollacha ar f\u00e9idir cabhr\u00fa leo le canabas nach nd\u00e9anfaidh m\u00e9 teagmh\u00e1il leo t\u00e1, ach n\u00edl siad teoranta do, Eandaim\u00e9tre\u00f3is, VEID\/SEIF, Scl\u00e9ar\u00f3is iolrach, PTSD, Imn\u00ed, Codlatacht, Alzheimer agus galar Crohn.<\/p>\n \n <p class=\"content-text\">Tosa\u00edmis.<\/p>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>Samhnas agus urlacan a chuireann ceimiteiripe - (CINV)<\/h3>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Cancer-patient-smoking.png\" alt=\"Cancer patient smoking cannabis\">\n <div class=\"text-content\">\n <p class=\"content-text translation-block\">T\u00e1 c\u00f3ire\u00e1il ailse gruama, ach do go leor othar, n\u00ed an galar amh\u00e1in \u00e9, ach na fo-\u00e9ifeachta\u00ed. Buaileann samhnas agus urlacan cos\u00fail le tonnta taoide, ag rob\u00e1il daoine d\u00e1 gcumas ithe, feidhmi\u00fa, n\u00f3 fi\u00fa d\u00f3chas. Is ceann de na fo-\u00e9ifeachta\u00ed g\u00e9armh\u00edochaine is coitianta agus is buartha de ch\u00f3ire\u00e1il ailse \u00e9 S&U a chuireann ceimiteiripe. Tarla\u00edonn s\u00e9 suas le <strong style=\"font-weight: 700 !important\">80% d'othair<\/strong> agus is f\u00e9idir tionchar suntasach a bheith aige ar ch\u00e1il\u00edocht saoil othair.<\/p>\n \n <p class=\"content-text\">Samhlaigh an t-ionsa\u00ed is measa de nimhi\u00fa bia a bh\u00ed agat riamh, t\u00e1 t\u00fa cuar suas, ag cur allais, samhnasach, agus ag achain\u00ed ar do chorp \u00e9 a chr\u00edochn\u00fa. Anois samhlaigh \u00e9 sin ag bualadh th\u00fa gach l\u00e1, gan rabhadh, agus go minic gan faoiseamh. Sin mar is f\u00e9idir le samhnas agus urlacan a chuireann ceimiteiripe (CINV) moth\u00fa.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"section-divider\"><\/div>\n \n <h4>Mar sin conas go d\u00edreach at\u00e1 canabas ag cabhr\u00fa le h\u00e9ifeachta\u00ed ceimiteiripe?<\/h4>\n \n <p class=\"content-text translation-block\">Irish: Idirghn\u00edomha\u00edonn THC agus CBD le d'inchinn agus do ghoile, ag cur bac ar na comhartha\u00ed a chuireann t\u00fa tinn. Idirghn\u00edomha\u00edonn THC agus CBD le gabhd\u00f3ir\u00ed canabanoideacha sa chorp, go h\u00e1irithe na gabhd\u00f3ir\u00ed CB1 at\u00e1 lonnaithe san inchinn agus sa chonair ghastraist\u00e9ine. T\u00e1 an <strong style=\"font-weight: 700 !important\">chonair ghastraist\u00e9ine<\/strong> t\u00e1bhachtach anseo. Is f\u00e9idir le gn\u00edomhacht\u00fa na ngabhd\u00f3ir\u00ed seo scaoileadh n\u00e9ar-tharchurad\u00f3ir\u00ed a spreagann samhnas agus urlacan a chosc. Cuireann s\u00e9 cosc freisin ar ghabhd\u00f3ir\u00ed serotonin (5-HT3), at\u00e1 p\u00e1irteach sa athbhreith urlacain. Tr\u00ed na gabhd\u00f3ir\u00ed seo a bhloc\u00e1il, is f\u00e9idir le canabas moth\u00fa samhnais a laghd\u00fa. Deir siad gan duine, gan urlacan anois le do thoil.<\/p>\n \n <div class=\"center-image\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/5050-movie.jpg\" alt=\"50\/50 movie scene\">\n <p style=\"text-align: center; font-style: italic; color: #E3E3DC; margin-top: 1rem;\">(scann\u00e1n 50\/50 srs. Caitheann othair ailse canabas le ch\u00e9ile chun an samhnas, pian agus imn\u00ed a mhaol\u00fa)<\/p>\n <\/div>\n \n <p class=\"content-text translation-block\">I dtrialacha clinici\u00fala randamaithe rialaithe le placebo, laghdaigh c\u00f3imheas cothrom <strong style=\"font-weight: 700 !important\">THC:CBD (1:1)<\/strong> sc\u00f3ir samhnais go suntasach in othair ailse a bh\u00ed tar \u00e9is gach c\u00f3ire\u00e1il eile a dh\u00edoth\u00fa. L\u00e9irigh na tortha\u00ed go raibh r\u00e1ta n\u00edos airde \"freagra ioml\u00e1n\" (gan urlacan agus gan g\u00e1 le c\u00f3gas breise) ag an ngr\u00fapa a fuair sliocht canabais i gcompar\u00e1id leis an ngr\u00fapa placebo. Bh\u00ed n\u00edos l\u00fa samhnais orthu ar an ioml\u00e1n freisin agus b'fhearr leo an ch\u00f3ire\u00e1il canabais.<\/p>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/when-breath-becomes-air.jpg\" alt=\"When Breath Becomes Air book cover\">\n <div class=\"text-content\">\n <p class=\"content-text translation-block\">C\u00e1il\u00edocht saoil duine muinteartha a fheice\u00e1il ag dul in olcas os do chomhair amach caithfidh s\u00e9 gurb \u00e9 ceann de na ruda\u00ed is measa is f\u00e9idir leat a fhulaingt sa saol is d\u00f3igh liom. T\u00e1imid ar fad ar an eolas faoi cad a dh\u00e9anann ailse agus ceimiteiripe do dhuine, go fisici\u00fail agus go meabhrach. I nd\u00e1ir\u00edre t\u00e1 m\u00e9 d\u00edreach tar \u00e9is <strong style=\"font-weight: 700 !important\">When Breath Becomes Air<\/strong> a l\u00e9amh. Is l\u00e9amh iontach \u00e9 agus meabhr\u00fach\u00e1n lom ar c\u00e9 chomh gruama agus d\u00eddhaona\u00edoch is f\u00e9idir le tinneas tromch\u00faiseach a bheith. Conas nach gcaitheann c\u00f3ire\u00e1lacha cos\u00fail le ceimiteiripe s\u00edos an corp amh\u00e1in, ach sno\u00edonn siad do mhoth\u00fa f\u00e9ini\u00falachta, ama, agus rialaithe. Fi\u00fa \u00e9 a l\u00e9amh chun a mheabhr\u00fa duit c\u00e9 mh\u00e9ad a fh\u00e1gaimid ar l\u00e1r an bronntanas simpl\u00ed de bheith cos\u00fail leat f\u00e9in. Si\u00falann t\u00fa ar shi\u00fal ag smaoineamh ar bhealach difri\u00fail faoi am, sl\u00e1inte, agus cad at\u00e1 i nd\u00e1ir\u00edre t\u00e1bhachtach.<\/p>\n <\/div>\n <\/div>\n \n <p class=\"content-text translation-block\">M\u00e1 thugann loisceadh suas joint fi\u00fa scealp\u00f3g faoiseamh d\u00f3ibh, c\u00e9 diabhal muid chun stop a chur leo? Tugann go leor daoine suas ar cheimiteiripe mar gheall ar na fo-\u00e9ifeachta\u00ed. <strong style=\"font-weight: 700 !important\">T\u00f3gann siad a seans marthanais uathu<\/strong> go liteartha toisc go bhfuil s\u00e9 an iomarca pian agus triobl\u00f3id lean\u00faint ar aghaidh. Is coincheap gealtach \u00e9 sin i f\u00e9in. M\u00e1 deir mo chara n\u00f3 ball teaghlaigh liom go bhfaigheann siad faoiseamh \u00f3 chanabas agus iad ag tabhairt faoi cheimiteiripe, is mise a nd\u00edolt\u00f3ir druga. Gan aon cheist ar chor ar bith is cuma c\u00e9n rialacha at\u00e1 i bhfeidhm. Soz x<\/p>\n \n <p class=\"content-text\">I staid\u00e9ir \u00e9ags\u00fala, t\u00e1 rogha in i\u00fal ag othair ar ch\u00f3ire\u00e1lacha canabanoideacha thar antaemetics traidisi\u00fanta, ag lua faoiseamh siompt\u00f3im n\u00edos fearr agus n\u00edos l\u00fa fo-\u00e9ifeachta\u00ed go minic.<\/p>\n \n \n \n <div class=\"highlight-box\">\n <p class=\"content-text\">Molann na tortha\u00ed seo go l\u00e9ir gur rogha luachmhar \u00e9 canabas chun CINV a bhainisti\u00fa, go h\u00e1irithe d'othair nach bhfreagra\u00edonn go maith do ch\u00f3ire\u00e1lacha caighde\u00e1nacha antaemetics.<\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>Pian Ainsealta<\/h3>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Chronic-pain.png\" alt=\"Man with chronic back pain\">\n <div class=\"text-content\">\n <p class=\"content-text\">T\u00e1 pian ainsealta gan tr\u00f3caire. Is cuma leis m\u00e1 t\u00e1 obair le d\u00e9anamh agat, leana\u00ed le c\u00faram a thabhairt d\u00f3ibh, n\u00f3 aisling\u00ed le lean\u00faint. Do mhilli\u00fain ar fud an domhain, is cath laeth\u00fail \u00e9 nach gcr\u00edochna\u00edonn riamh.<\/p>\n \n <p class=\"content-text translation-block\">Is f\u00e9idir pian ainsealta a shaini\u00fa mar aon phian at\u00e1 tairiseach le breis agus <strong style=\"font-weight: 700 !important\">3 mh\u00ed<\/strong> agus n\u00e1r imigh. Is f\u00e9idir leis teacht \u00f3 choinn\u00edollacha \u00e9ags\u00fala cos\u00fail le d\u00edobh\u00e1lacha, m\u00e1inlianna, fadhbanna mat\u00e1nchn\u00e1mharlaigh, ailse, n\u00f3 uaireanta gan \u00fadar fisici\u00fail sol\u00e9ir. Is f\u00e9idir leis tionchar suntasach a bheith aige ar ch\u00e1il\u00edocht saoil duine, ag cur isteach ar ghn\u00edomha\u00edochta\u00ed laeth\u00fala, obair, agus idirghn\u00edomha\u00edochta\u00ed s\u00f3isialta.<\/p>\n \n <p class=\"content-text\">T\u00e9ann s\u00e9 i bhfeidhm ar thart ar 20% de dhaoine ar fud an domhain. I measc na gc\u00faiseanna is coitianta de phian ainsealta t\u00e1 oist\u00e9arthr\u00edteas agus pian droma.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"section-divider\"><\/div>\n \n <p class=\"content-text\">Idirghn\u00edomha\u00edonn canabas le c\u00f3ras endocanabanoideach an choirp (ECS), ag d\u00edri\u00fa ar ghabhd\u00f3ir\u00ed CB1 agus CB2 chun pian ainsealta a mhaol\u00fa. Gn\u00edomhachta\u00edtear gabhd\u00f3ir\u00ed CB1, go pr\u00edomha san inchinn agus sa ch\u00f3ras n\u00e9ar\u00f3gach, ag THC, ag laghd\u00fa comhartha\u00ed pian agus ag athr\u00fa tuiscint pian, ag cruth\u00fa moth\u00fa fad \u00f3n bpian go minic.<\/p>\n \n <p class=\"content-text translation-block\">Spreagtar gabhd\u00f3ir\u00ed CB2, a fhaightear sa ch\u00f3ras imdh\u00edonachta, ag canabanoideacha chun athlasadh a laghd\u00fa tr\u00ed ch\u00edtoc\u00edn\u00ed pro-athlastach a laghd\u00fa. Cabhra\u00edonn an \u00e9ifeacht fhrithathla\u00edoch seo le fr\u00e9amhch\u00fais na pian a r\u00e9iteach i gcoinn\u00edollacha cos\u00fail le haitr\u00edteas. Ina theannta sin, <strong style=\"font-weight: 700 !important\">athra\u00edonn canabas conas a phr\u00f3ise\u00e1lann an inchinn pian<\/strong>, \u00e1 dh\u00e9anamh n\u00edos l\u00fa s\u00e1iteach agus n\u00edos infhulaingte, ag feabhs\u00fa c\u00e1il\u00edocht saoil go suntasach.<\/p>\n \n <h4>Mar sin c\u00e9n f\u00e1th canabas a \u00fas\u00e1id chun cabhr\u00fa le pian ainsealta a ch\u00f3ire\u00e1il?<\/h4>\n \n <p class=\"content-text translation-block\">Baineann s\u00e9 seo leis an rud a labhair m\u00e9 faoi san <a href=\"https:\/\/twobirdsonestoned.co\/ga\/the-endocannabinoid-system\/\" target=\"_blank\">alt c\u00f3rais endocanabanoideach<\/a>. \u00das\u00e1idtear canabas mar ch\u00f3ire\u00e1il dara l\u00edne, n\u00f3 deireadh l\u00edne faoi l\u00e1thair. Cialla\u00edonn s\u00e9 sin nach dt\u00e9imid ag cuardach canabais l\u00e1ithreach nuair a bh\u00edonn cuid de na saincheisteanna liostaithe thuas \u00e1 bhfulaingt againn.<\/p>\n \n <p class=\"content-text\">Leis sin cad a tharla go stairi\u00fail san am at\u00e1 thart le c\u00f3gais \u00e1irithe eile a orda\u00edtear chun pian ainsealta a ch\u00f3ire\u00e1il, opioids \u00e1irithe go d\u00edreach, n\u00e1 gur th\u00e1irg siad roinnt staitistic\u00ed suimi\u00fala ar a laghad.<\/p>\n \n <h4>Caithimis uimhreacha a phl\u00e9:<\/h4>\n <ul>\n <li class=\"translation-block\">Sna S.A.M., <strong style=\"font-weight: 700 !important\">faigheann 130 duine b\u00e1s gach l\u00e1 \u00f3 r\u00f3dh\u00e1ileoga opioid<\/strong>.<\/li>\n <li class=\"translation-block\">Laistigh den Astr\u00e1il, <strong style=\"font-weight: 700 !important\">t\u00e1 80% de bh\u00e1sanna r\u00f3dh\u00e1ileoige nasctha le c\u00f3gais<\/strong> cos\u00fail le opioids.<\/li>\n <\/ul>\n \n<div class=\"center-image\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Opiod-death-chart.jpg\" alt=\"U.S. Overdose Deaths Involving Prescription Opioids Chart\">\n <p style=\"text-align: center; font-style: italic; color: #E3E3DC; margin-top: 1rem;\" class=\"translation-block\">Foinse: <a href=\"https:\/\/nida.nih.gov\/research-topics\/trends-statistics\/overdose-death-rates\" target=\"_blank\">https:\/\/nida.nih.gov\/research-topics\/trends-statistics\/overdose-death-rates<\/a><\/p>\n<\/div>\n \n <p class=\"content-text\">T\u00e1 na staitistic\u00ed seo uaf\u00e1sach, go h\u00e1irithe nuair a smaoineann t\u00fa ar c\u00e9 mh\u00e9ad de na saoil sin a d'fh\u00e9adfa\u00ed a sh\u00e1bh\u00e1il le c\u00f3ire\u00e1lacha malartacha cos\u00fail le canabas. Murab ionann agus opioids, n\u00ed chuireann canabas do ch\u00f3ras riospr\u00e1ide faoi chois. I bhfocail eile, n\u00ed stopfaidh s\u00e9 t\u00fa \u00f3 an\u00e1il.<\/p>\n \n <p class=\"content-text translation-block\"><a href=\"https:\/\/www.youtube.com\/watch?v=uQsagQwSLBY\" target=\"_blank\">\"Painkiller\"<\/a> Netflix f\u00e9achaint uaf\u00e1sach ar conas a th\u00e1inig muid anseo, ach cuireann canabas bealach amach ar f\u00e1il, cos\u00e1n chun pian a bhainisti\u00fa <strong style=\"font-weight: 700 !important\">gan saoil a chur i mbaol<\/strong>.<\/p>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>Eitl\u00e9ipse<\/h3>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Epilepsy.png\" alt=\"Person having seizure with help\">\n <div class=\"text-content\">\n <p class=\"content-text\">N\u00edl Charlotte Figi ina haonar. Ar fud an domhain, maireann 50 milli\u00fan duine le heitl\u00e9ipse, agus do go leor, n\u00ed oibr\u00edonn c\u00f3ire\u00e1lacha caighde\u00e1nacha.<\/p>\n \n <p class=\"content-text translation-block\">N\u00edl aon <strong style=\"font-weight: 700 !important\">leigheas ar heitl\u00e9ipse<\/strong> faoi l\u00e1thair, ach c\u00f3ire\u00e1lacha ar f\u00e9idir leo cabhr\u00fa le d\u00e9ine agus minic\u00edocht na dtaom.<\/p>\n \n <p class=\"content-text translation-block\">Chun a thuiscint conas a chabhra\u00edonn canabas le hothair le heitl\u00e9ipse <a href=\"https:\/\/www.youtube.com\/watch?v=JUCaBvF0_YM\" target=\"_blank\">f\u00e9ach ar an bhf\u00edse\u00e1n seo<\/a>. Baineann s\u00e9 le Charlotte Figi, leanbh le cine\u00e1l tubaisteach d'heitl\u00e9ipse a chuaigh ar aghaidh chun an ghluaiseacht CBD a spreagadh. Ba chail\u00edn c\u00faig bliana d'aois \u00ed Charlotte a raibh 50 taom eitl\u00e9ipseach frithsheasmhach druga\u00ed \u00e1 bhfulaingt aici sa l\u00e1. Sa l\u00e1\u2026.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"section-divider\"><\/div>\n \n <p class=\"content-text\">Ansin c\u00f3ire\u00e1ladh \u00ed le formheas CBD ard ar a dtugtar Charlotte's Web anois. Cad a tharla nuair a thosaigh s\u00ed ag glacadh an fhoirmi\u00fa CBD seo?<\/p>\n \n <div class=\"charlotte-highlight\">\n <h4>Sc\u00e9al Charlotte: Roimh agus Tar \u00e9is CBD<\/h4>\n <div class=\"before-after\">\n <div class=\"before-after-item\">\n <div class=\"before-after-number before-number\">50<\/div>\n <div class=\"before-after-label\">TAOM SA L\u00c1<\/div>\n <\/div>\n <div style=\"font-size: 2rem; color: #F4C542; align-self: center;\">\u2192<\/div>\n <div class=\"before-after-item\">\n <div class=\"before-after-number after-number\">2-3<\/div>\n <div class=\"before-after-label\">TAOM SA MH\u00cd<\/div>\n <\/div>\n <\/div>\n <div class=\"reduction-text\">99.83% LAGHD\u00da<\/div>\n <p class=\"content-text\" style=\"margin-top: 1.5rem; clear: both;\">Nuair nach raibh aon rud eile ag obair, th\u00e1inig canabas isteach agus laghdaigh s\u00e9 na taom faoi 99.83%. T\u00e1 s\u00e9 amach go bhfuil roinnt \u00fas\u00e1ide aige.<\/p>\n <\/div>\n \n <p class=\"content-text\">Tabhair faoi deara conas a luaim CBD go sonrach. Nuair a phl\u00e9imid conas is f\u00e9idir le canabas cabhr\u00fa le heitl\u00e9ipse t\u00e1imid ag caint i nd\u00e1ir\u00edre faoin gcomhdh\u00fail CBD. M\u00e1 t\u00e1imid le smaoineamh ar na pr\u00edomhch\u00faiseanna a bhfuil cead ag canabas a bheith in \u00fas\u00e1id mar ch\u00fanamh leighis do dhaoine, bheadh an sc\u00e9al seo ar cheann de na pr\u00edomhch\u00faiseanna mura \u00ed an phr\u00edomhch\u00fais.<\/p>\n \n <p class=\"content-text translation-block\">Bhris s\u00e9 an stigma timpeall canabais ag taispe\u00e1int nach raibh s\u00e9 ina dhruga olc a chuir ort <a href=\"https:\/\/www.youtube.com\/watch?v=sbjHOBJzhb0\" target=\"_blank\">do ph\u00e1irt\u00ed a dh\u00fanmhar\u00fa agus l\u00e9im amach as foirgnimh d\u00edon chun do bh\u00e1is<\/a>.<\/p>\n \n <h4>Mar sin conas a oibr\u00edonn s\u00e9 i nd\u00e1ir\u00edre?<\/h4>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-Jun-26-2025-05_56_20-PM.png\" alt=\"CBD seizure mechanism diagram\">\n <div class=\"text-content\">\n <p class=\"content-text translation-block\">Irish: Bhuel m\u00e1s mian leat dul go n\u00e9ardas\u00fail, seo \u00e9 a tharla\u00edonn ar leibh\u00e9al eola\u00edoch. <strong style=\"font-weight: 700 !important\">Cuireann CBD cosc ar LPI<\/strong>, a mh\u00e9ada\u00edonn comhartha\u00ed n\u00e9ar de ghn\u00e1th agus is f\u00e9idir leis taom a chur chun cinn. Oibr\u00edonn s\u00e9 mar <strong style=\"font-weight: 700 !important\">fhrithbhlocar feidhmi\u00fail GPR55<\/strong>, gabhd\u00f3ir at\u00e1 p\u00e1irteach i excitability n\u00e9ar\u00f3nach agus n\u00ed hamh\u00e1in go gcuireann s\u00e9 bac ar chomhartha\u00ed corraitheacha ach nearta\u00edonn s\u00e9 freisin comhartha\u00ed coscacha a chuireann in aghaidh taom. In \u00e9ineacht leis seo briseann s\u00e9 an l\u00fab aiseolais dheimhneach tr\u00ed shuaitheadh a dh\u00e9anamh ar an timthriall \u00e1it a gcuireann taom m\u00e9ad\u00fa ar chomharthaitheoireacht LPI go GPR55, rud a chuireann n\u00edos m\u00f3 taom chun cinn.<\/p>\n <\/div>\n <\/div>\n \n <p class=\"content-text\">Is maith liom gn\u00e9ithe teicni\u00fala canabais a bhriseadh s\u00edos, tumadh isteach sna beala\u00ed casta a idirghn\u00edomha\u00edonn s\u00e9 len\u00e1r gcoirp. N\u00edl m\u00e9 den tuairim go bhfuil s\u00e9 ina fhaisn\u00e9is ind\u00edolta do ch\u00e1ch \u00e1fach. M\u00e1s rud \u00e9 go bhfuil suim ag daoine ann abair liom agus is f\u00e9idir liom \u00e9 seo a fhiosr\u00fa tuilleadh x<\/p>\n \n <p class=\"content-text\">N\u00ed r\u00e9iteach ioml\u00e1n \u00e9 n\u00f3 go gcl\u00fada\u00edonn s\u00e9 an heitl\u00e9ipse ar fad, ach is f\u00e9idir linn a fheice\u00e1il gur f\u00e9idir leis a bheith ina ch\u00fanamh ollmh\u00f3r do dhaoine at\u00e1 i ng\u00e1tar c\u00fanaimh.<\/p>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>C\u00faram Maolaitheach<\/h3>\n \n <div class=\"split-content\">\n <img decoding=\"async\" src=\"https:\/\/twobirdsonestoned.co\/wp-content\/uploads\/2025\/06\/Pallative-care.jpg\" alt=\"Palliative care scene with family\">\n <div class=\"text-content\">\n <p class=\"content-text\">Baineann c\u00faram maolaitheach le d\u00ednit, ag cinnti\u00fa gur f\u00e9idir le daoine at\u00e1 ag tabhairt aghaidh ar thinneas teoranta saoil a laethanta deiridh a chaitheamh le oiread compord agus c\u00e1il\u00edocht agus is f\u00e9idir.<\/p>\n \n <p class=\"content-text translation-block\">Ceapaim gur coincheap fionnuar \u00e9 go bhfuilimid go l\u00e9ir ag f\u00e1il bh\u00e1is go mall ar r\u00e1ta\u00ed \u00e9ags\u00fala. Cos\u00fail le rud \u00e9igin ag teacht in\u00e1r ndiaidh, d'fh\u00e9adfadh nach dtarl\u00f3dh s\u00e9 ar feadh 2\/14\/41\/72 bliain eile agus n\u00edl a fhios againn cad a gheobhaidh muid. Ailse, traein lastas, taom cro\u00ed, John Wick. An bhfuil buama ama ag tic\u00e9il istigh? C\u00e9 a fhios diabhal. <strong style=\"font-weight: 700 !important\">T\u00e1 t\u00fa ag f\u00e1il bh\u00e1is go mall agus t\u00fa ag l\u00e9amh seo<\/strong>, t\u00e1 rud \u00e9igin ag ithe \u00e1r saolta sa ch\u00falra\u2026. Nomnomnomnom.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"section-divider\"><\/div>\n \n <p class=\"content-text\">Seo \u00e9 an f\u00edrinne chrua: T\u00e1imid go l\u00e9ir ag f\u00e1il bh\u00e1is, d\u00edreach ar luasanna \u00e9ags\u00fala. D\u00f3ibh si\u00fad i gc\u00faram maolaitheach, t\u00e1 an deireadh n\u00edos gaire, ach n\u00ed chialla\u00edonn s\u00e9 gur cheart d\u00f3ibh fulaingt go neamhriachtanach.<\/p>\n \n <p class=\"content-text\">T\u00e1 canabas ag cabhr\u00fa anseo freisin. Maolann s\u00e9 pian, athch\u00f3ir\u00edonn s\u00e9 goile, agus ci\u00fana\u00edonn s\u00e9 an imn\u00ed a th\u00e9ann le diagn\u00f3is\u00ed cr\u00edochnaitheacha go minic. Ag dul go hip\u00ed ar do th\u00f3in, d\u00e9anann s\u00e9 difr\u00edocht don chaoi a bhfeiceann t\u00fa do shaol. Is f\u00e9idir leis meas n\u00edos m\u00f3 a thabhairt duit ar an saol agus teacht ar chomhr\u00e9ir le cad \u00e9 do staid.<\/p>\n \n <div class=\"stats-box\">\n <h4>Feabhs\u00fa C\u00e1il\u00edocht Saoil<\/h4>\n <p class=\"stats-description\">Fuair staid\u00e9ar a raibh breis agus 3,000 othar ailse i gceist leis go bhfuair canabas leighis feabhas suntasach ar shiompt\u00f3im choitianta i gc\u00faram maolaitheach, lena n-\u00e1ir\u00edtear pian, samhnas, imn\u00ed, agus suaitheadh codlata.<\/p>\n \n <div style=\"margin: 2rem 0;\">\n <div class=\"stats-number\">18.7%<\/div>\n <p class=\"stats-description\">Roimh Ch\u00f3ire\u00e1il<\/p>\n <div style=\"margin: 1rem 0; font-size: 2rem; color: #F4C542;\">\u2193<\/div>\n <div class=\"stats-number\">69.5%<\/div>\n <p class=\"stats-description\">Tar \u00e9is s\u00e9 mh\u00ed d'\u00fas\u00e1id canabais<\/p>\n <\/div>\n \n <p class=\"content-text\" style=\"margin-top: 1.5rem; font-weight: bold; color: #E3E3DC;\">Mh\u00e9adaigh c\u00e9atad\u00e1n na n-othar ag tuairisci\u00fa c\u00e1il\u00edocht mhaith saoil go m\u00f3r.<\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>Smaointe Deiridh<\/h3>\n <p class=\"content-text\">N\u00edl na matamaitic ag matamaitici\u00fa don f\u00e1th a bhfuil cosc ar chanabas ar an mbealach at\u00e1 s\u00e9 go domhanda agus conas a fheiceann daoine \u00e9 maidir le c\u00e9 chomh s\u00e1bh\u00e1ilte at\u00e1 s\u00e9. L\u00e9ir\u00edonn na huimhreacha thuas \u00e9 seo.<\/p>\n \n <div class=\"quote-box\">\n <p class=\"content-text\">Seo \u00e9 an cheist a fh\u00e1gaim agat: M\u00e1 d'fh\u00e9adfadh planda amh\u00e1in fulaingt a mhaol\u00fa, saoil a fheabhs\u00fa, agus d\u00f3chas a thairiscint \u00e1it nach raibh aon cheann, c\u00e9n f\u00e1th a mbeimis drogallach riamh a fh\u00e9idearthacht a fhiosr\u00fa?<\/p>\n <\/div>\n \n <p class=\"content-text\">An comhr\u00e1 seo. Coinn\u00edonn muid ag dul<\/p>\n \n <div class=\"section-divider\"><\/div>\n <\/div>\n\n \n <div class=\"keep-learning-section\">\n <div class=\"signup-split\">\n <div class=\"signup-text\">\n <h3>An tSl\u00ed Amh\u00e1in chun Fanacht Nuashonraithe<\/h3>\n <p>T\u00e1 an canabas ag forbairt agus cl\u00fada\u00edmid an eola\u00edocht, an taighde agus an cult\u00far, gach rud saor in aisce agus d\u00edreach chuig do bhosca isteach. Gan me\u00e1in sh\u00f3isialta. R\u00edomhphost amh\u00e1in. B\u00ed linn m\u00e1 t\u00e1 fiosracht ort.<\/p>\n <ul class=\"benefits-list\">\n <li>\ud83c\udfac Agallaimh & Cl\u00e1r Faisn\u00e9ise<\/li>\n <li>\ud83d\udcda F\u00edse\u00e1in & fuaimeanna oideachas\u00fala<\/li>\n <li>\ud83d\udd2c Eolas & l\u00e9argais at\u00e1 tacaithe ag eola\u00edocht<\/li>\n <\/ul>\n <\/div>\n <div class=\"signup-form\">\n <form class=\"signup-form-container\" id=\"emailForm\" action=\"\">\n <input type=\"email\" name=\"entry.690743589\" placeholder=\"do@r\u00edomhphost.com\" required id=\"emailInput\">\n <button type=\"submit\" id=\"emailSubmitBtn\">Faigh Nuashonruithe<\/button>\n <p class=\"form-note\">\u27a1\ufe0f Fan fiosrach \u2b05\ufe0f<\/p>\n <input type=\"hidden\" name=\"trp-form-language\" value=\"ga\"\/><\/form>\n <\/div>\n <\/div>\n <div id=\"formMessage\" style=\"margin-top: 1rem; text-align: center; font-weight: 600; display: none;\"><\/div>\n <\/div>\n\n \n <div class=\"section-break\"><\/div>\n \n \n <div class=\"engagement-container\">\n <div class=\"engagement-split\">\n <div class=\"engagement-content\">\n <h3>Cad \u00e9 do thuairim?<\/h3>\n <p>An bhfuil rud \u00e9igin le r\u00e1 agat? F\u00e1g anseo th\u00edos \u00e9. Cuid\u00edonn do ghuth le m\u00fanl\u00fa a bheidh ann ina dhiaidh seo.<\/p>\n <ul class=\"engagement-features\">\n <li>\ud83d\udcad Roinn d'eisp\u00e9iris<\/li>\n <li>\ud83e\udd1d Pl\u00e9igh \u00e9 le daoine eile<\/li>\n <li>\ud83d\udcda Cabhraigh feabhas a chur ar \u00e1bhar sa todhcha\u00ed<\/li>\n <\/ul>\n <\/div>\n <div class=\"engagement-interaction\">\n <div class=\"comment-form-v1\">\n <h4>Conas a oibr\u00edonn s\u00e9 seo<\/h4>\n <ol>\n <li class=\"translation-block\"><span>C\u00e9im 1:<\/span>Roghnaigh: Cuir isteach do r\u00edomhphost N\u00d3 tr\u00e1cht go hanaithnid<\/li>\n <li class=\"translation-block\"><span>C\u00e9im 2:<\/span>Faigh d'ainm \u00fas\u00e1ideora uath\u00fail (coime\u00e1dann t\u00fa \u00e9 ar fud an tsu\u00edmh)<\/li>\n <li class=\"translation-block\"><span>C\u00e9im 3:<\/span>D\u00e9an tr\u00e1cht, v\u00f3t\u00e1il, freagair agus roinn do chuid smaointe: t\u00e1 t\u00fa p\u00e1irteach sa chomhr\u00e1!<\/li>\n <\/ol>\n <form id=\"secureCommentForm\" action=\"\">\n \n <input type=\"text\" name=\"website\" style=\"position:absolute;left:-9999px;opacity:0;pointer-events:none;\" tabindex=\"-1\" autocomplete=\"new-password\">\n <input type=\"text\" name=\"company\" style=\"position:absolute;left:-9999px;opacity:0;pointer-events:none;\" tabindex=\"-1\" autocomplete=\"new-password\">\n <input type=\"text\" name=\"phone\" style=\"position:absolute;left:-9999px;opacity:0;pointer-events:none;\" tabindex=\"-1\" autocomplete=\"new-password\">\n \n \n <div class=\"form-group-v1\">\n <div style=\"display: flex; align-items: center; gap: 0.8rem; margin-bottom: 1rem; padding: 1rem; background: rgba(76, 175, 80, 0.05); border: 1px solid rgba(76, 175, 80, 0.2); border-radius: 8px;\">\n <input type=\"checkbox\" id=\"anonymousMode\" style=\"width: auto; margin: 0;\">\n <label for=\"anonymousMode\" style=\"color: #4CAF50; font-weight: 600; cursor: pointer; margin: 0;\">Tabhair tr\u00e1cht go hanaithnid (gan r\u00edomhphost ag teast\u00e1il)<\/label>\n <\/div>\n <\/div>\n \n <div class=\"form-group-v1\" id=\"emailGroup\">\n <input type=\"email\" id=\"commentEmail\" placeholder=\"do@r\u00edomhphost.com\" required>\n <div class=\"username-container\">\n <div class=\"username-display\" id=\"usernameDisplay\">Nochtfaidh d'ainm \u00fas\u00e1ideora anseo<\/div>\n <button type=\"button\" class=\"username-refresh-btn\" id=\"usernameRefreshBtn\" onclick=\"refreshUsername()\" title=\"Faigh ainm \u00fas\u00e1ideora eile\">\n \ud83d\udd04\n <\/button>\n <\/div>\n <\/div>\n <div class=\"form-group-v1\">\n <textarea id=\"commentText\" placeholder=\"Cad a sh\u00edl t\u00fa? Aon cheisteanna n\u00f3 eisp\u00e9iris le roinnt?\"><\/textarea>\n <\/div>\n <button type=\"submit\" class=\"submit-btn-v1\" id=\"submitBtn\">\n <span id=\"submitText\">Post\u00e1il Tr\u00e1cht<\/span>\n <\/button>\n <input type=\"hidden\" name=\"trp-form-language\" value=\"ga\"\/><\/form>\n <\/div>\n \n <div class=\"status-message\" id=\"commentStatus\"><\/div>\n <\/div>\n <\/div>\n \n \n <div class=\"section-break\"><\/div>\n \n \n <div class=\"comments-display\">\n \n <div class=\"sort-container\">\n <label for=\"commentSort\" class=\"sort-label\">S\u00f3rt\u00e1il de r\u00e9ir:<\/label>\n <select id=\"commentSort\" class=\"sort-dropdown\" onchange=\"sortComments()\">\n <option value=\"recent\">Is D\u00e9ana\u00ed<\/option>\n <option value=\"liked\">An M\u00f3 Is Maith Leo<\/option>\n <\/select>\n <\/div>\n \n <div class=\"comments-header\" id=\"commentsHeader\">\n <span>\ud83d\udcad<\/span> Tr\u00e1chtanna Le D\u00e9ana\u00ed (<span id=\"commentCount\">0<\/span>)\n <\/div>\n <div id=\"commentsList\">\n \n <\/div>\n <\/div>\n <\/div>\n \n \n <div class=\"section-break\"><\/div>\n \n \n <div class=\"cta-section\">\n <a href=\"https:\/\/twobirdsonestoned.co\/ga\/read\/\" rel=\"noopener noreferrer\" class=\"cta-button\">\n Tuilleadh \u00c1bhar \u2192\n <\/a>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>Tagairt\u00ed<\/h3>\n <div class=\"content-text\" style=\"font-size: 0.95rem; line-height: 1.6;\">\n <p>Australian Institute of Health and Welfare, 2019. <em>Drug-related deaths in Australia 1997\u20132017<\/em>. Canberra: AIHW.<\/p>\n \n <p>Devinsky, O., Cross, J.H., Laux, L., Marsh, E., Miller, I., Nabbout, R., Scheffer, I.E., Thiele, E.A. and Wright, S., 2017. Trial of cannabidiol for drug-resistant seizures in the Dravet syndrome. <em>New England Journal of Medicine<\/em>, 376(21), pp.2011-2020.<\/p>\n \n <p>H\u00e4user, W., Petzke, F. and Fitzcharles, M.A., 2018. Efficacy, tolerability and safety of cannabis-based medicines for chronic pain management\u2013an overview of systematic reviews. <em>European Journal of Pain<\/em>, 22(3), pp.455-470.<\/p>\n \n <p>Inglet, S., Winter, B., Yost, S.E., Entringer, S., Lian, A., Biksacky, M. and Pitt, K.M., 2020. Clinical data for the use of cannabis-based treatments: a comprehensive review of the literature. <em>Annals of Pharmacotherapy<\/em>, 54(11), pp.1109-1143.<\/p>\n \n <p>Kleckner, A.S., Kleckner, I.R., Kamen, C.S., Tejani, M.A., Janelsins, M.C., Morrow, G.R. and Peppone, L.J., 2019. Opportunities for cannabis in supportive care in cancer. <em>Therapeutic Advances in Medical Oncology<\/em>, 11, p.1758835919866362.<\/p>\n \n <p>Laux, L.C., Bebin, E.M., Checketts, D., Chez, M., Flamini, R., Marsh, E.D., Miller, I., Nichol, K., Park, Y., Segal, E. and Seltzer, L.E., 2019. Long-term safety and efficacy of cannabidiol in children and adults with treatment resistant Lennox-Gastaut syndrome or Dravet syndrome: Expanded access program results. <em>Epilepsy Research<\/em>, 154, pp.13-20.<\/p>\n \n <p>MacCallum, C.A. and Russo, E.B., 2018. Practical considerations in medical cannabis administration and dosing. <em>European Journal of Internal Medicine<\/em>, 49, pp.12-19.<\/p>\n \n <p>National Academy of Sciences, Engineering, and Medicine, 2017. <em>The health effects of cannabis and cannabinoids: the current state of evidence and recommendations for research<\/em>. Washington, DC: The National Academies Press.<\/p>\n \n <p>Piper, B.J., DeKeuster, R.M., Beals, M.L., Cobb, C.M., Burchman, C.A., Perkinson, L., Lynn, S.T., Nichols, S.D. and Abess, A.T., 2017. Substitution of medical cannabis for pharmaceutical agents for pain, anxiety, and sleep. <em>Journal of Psychopharmacology<\/em>, 31(5), pp.569-575.<\/p>\n \n <p>Sallan, S.E., Zinberg, N.E. and Frei III, E., 1975. Antiemetic effect of delta-9-tetrahydrocannabinol in patients receiving cancer chemotherapy. <em>New England Journal of Medicine<\/em>, 293(16), pp.795-797.<\/p>\n \n <p>Schrot, R.J. and Hubbard, J.R., 2016. Cannabinoids: medical implications. <em>Annals of Medicine<\/em>, 48(3), pp.128-141.<\/p>\n \n <p>Whiting, P.F., Wolff, R.F., Deshpande, S., Di Nisio, M., Duffy, S., Hernandez, A.V., Keurentjes, J.C., Lang, S., Misso, K., Ryder, S. and Schmidlkofer, S., 2015. Cannabinoids for medical use: a systematic review and meta-analysis. <em>JAMA<\/em>, 313(24), pp.2456-2473.<\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"content-card\">\n <h3>M\u00e1 Th\u00e1inig T\u00fa Chomh Fada Leis Seo...<\/h3>\n \n <div class=\"section-divider\"><\/div>\n \n <div class=\"highlight-box\">\n <p class=\"content-text\">T\u00e1 s\u00e9 seo ag deireadh gach p\u00edosa a scr\u00edobhaim mar sin m\u00e1 l\u00e9igh t\u00fa rud \u00e9igin anseo roimhe seo, t\u00e1 a fhios agat an sc\u00e9al.<\/p>\n \n <p class=\"content-text translation-block\">M\u00e1 th\u00e1inig t\u00fa go deireadh an ph\u00edosa seo, <strong>go raibh maith agat<\/strong>. Go f\u00edrinneach. Th\u00f3g t\u00fa an t-am chun dul i ngleic le topaic a bh\u00ed i bhfolach faoi shraitheanna st\u00edgma ar feadh na ngl\u00fanta. Cialla\u00edonn sin f\u00e9in go bhfuil t\u00fa mar chuid d'athr\u00fa at\u00e1 an-gh\u00e1 leis.<\/p>\n \n <p class=\"content-text translation-block\">M\u00e1 chuir rud \u00e9igin anseo stad ort n\u00f3 m\u00e1 chuir s\u00e9 ar smaoineamh t\u00fa ar bhealach difri\u00fail, d\u00e9an \u00e9 seo: <strong>labhair faoi<\/strong>. Tabhair suas \u00e9 le duine \u00e9igin. Is cuma c\u00e9, do chara, d'athair, do fhisiteiripeoir, do chomhghleaca\u00ed, cib\u00e9 duine. Roinn an m\u00e9id a d'fhoghlaim t\u00fa, an m\u00e9id a chuir iontas ort, n\u00f3 fi\u00fa an m\u00e9id nach bhfuil t\u00fa cinnte f\u00f3s faoi.<\/p>\n \n <p class=\"content-text translation-block\">Briseann na comhr\u00e1ite seo, cib\u00e9 acu iad simpl\u00ed, domhain, randamach n\u00f3 m\u00edchompordach, an st\u00edgma s\u00edos, beag\u00e1n ar bheag\u00e1n. N\u00ed tr\u00ed sheanm\u00f3ireacht, ach tr\u00ed bheith <strong>ionraic sa n\u00f3im\u00e9ad<\/strong>.<\/p>\n \n <p class=\"content-text\">T\u00e1 s\u00e9 faoi bhriseadh an timthrialla m\u00edfhaisn\u00e9ise agus eagla at\u00e1 tar \u00e9is sinn a choinne\u00e1il siar ar feadh i bhfad r\u00f3-fhada.<\/p>\n \n <p class=\"content-text\">Gach uair a scaipeann muid faisn\u00e9is chruinn, chothrom, glacann muid c\u00e9im eile i dtreo an domhan seo a fh\u00e1g\u00e1il beag\u00e1n n\u00edos fearr n\u00e1 mar a fuair muid \u00e9, don ch\u00e9ad ghl\u00fain eile.<\/p>\n \n <p class=\"content-text\">N\u00ed theasta\u00edonn uaim freisin go mbeadh tionchar di\u00faltach ar shaol daoine mar gheall ar na rialacha s\u00f3isialta at\u00e1 timpeall ar an bplanda seo.<\/p>\n \n <p class=\"content-text\">T\u00e1 s\u00e9 dlite againn d\u00f3ibh \u00e9 seo a dh\u00e9anamh i gceart. Labhairt go hoscailte, gan bhreithi\u00fanas n\u00e1 n\u00e1ire. Na miotais as d\u00e1ta a athshol\u00e1thar le fianaise agus tuiscint.<\/p>\n \n <p class=\"content-text\"><strong>Coime\u00e1daimis an comhr\u00e1 seo ag dul x<\/strong><\/p>\n \n <p class=\"content-text\">Leis sin, f\u00e1gfaidh m\u00e9 t\u00fa leis. T\u00e1 s\u00e9 agat. M\u00e1 d'fhoghlaim t\u00fa rud \u00e9igin nua, t\u00e9igh agus inis do dhuine \u00e9igin haha<\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"cta-section\">\n <a href=\"https:\/\/twobirdsonestoned.co\/ga\" class=\"cta-button\">\n \ud83c\udf3f T\u00e9igh ag Ini\u00fachadh\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <script type=\"module\">\n import { initializeApp } from 'https:\/\/www.gstatic.com\/firebasejs\/10.7.1\/firebase-app.js';\n import { getFirestore, collection, addDoc, getDocs, query, orderBy, where, doc, updateDoc, deleteDoc, getDoc, setDoc, serverTimestamp, onSnapshot } from 'https:\/\/www.gstatic.com\/firebasejs\/10.7.1\/firebase-firestore.js';\n import { getAuth, signInAnonymously } from 'https:\/\/www.gstatic.com\/firebasejs\/10.7.1\/firebase-auth.js';\n\n \/\/ Firebase configuration\n const firebaseConfig = {\n apiKey: \"AIzaSyC2knaFehUe_wA-r0IHj0rvLXqFWWSjRI8\",\n authDomain: \"tbos-site-comments.firebaseapp.com\",\n projectId: \"tbos-site-comments\",\n storageBucket: \"tbos-site-comments.firebasestorage.app\",\n messagingSenderId: \"154628531943\",\n appId: \"1:154628531943:web:ef20a71373d6e335282442\"\n };\n\n \/\/ Initialize Firebase\n const app = initializeApp(firebaseConfig);\n const db = getFirestore(app);\n const auth = getAuth(app);\n\n \/\/ Make Firebase available globally\n window.firebaseDB = {\n db: db,\n auth: auth,\n collection: collection,\n addDoc: addDoc,\n getDocs: getDocs,\n query: query,\n orderBy: orderBy,\n where: where,\n doc: doc,\n updateDoc: updateDoc,\n deleteDoc: deleteDoc,\n getDoc: getDoc,\n setDoc: setDoc,\n serverTimestamp: serverTimestamp,\n onSnapshot: onSnapshot,\n signInAnonymously: signInAnonymously\n };\n\n console.log('\ud83d\udd25 Firebase initialized successfully');\n <\/script>\n\n \n <script src=\"\/wp-content\/uploads\/custom-css-js\/5832.js\"><\/script>\n <script src=\"\/wp-content\/uploads\/custom-css-js\/6342.js\"><\/script>\n\n <script>\n \/\/ Track theme state\n let isDarkTheme = true;\n\n \/\/ Reading progress tracking\n function updateProgressBar() {\n const winScroll = document.body.scrollTop || document.documentElement.scrollTop;\n const height = document.documentElement.scrollHeight - document.documentElement.clientHeight;\n const scrolled = (winScroll \/ height) * 100;\n document.getElementById(\"progressBar\").style.width = scrolled + \"%\";\n }\n\n window.addEventListener('scroll', updateProgressBar);\n\n \/\/ Email signup functionality\n function setupEmailSignup() {\n const form = document.getElementById('emailForm');\n const emailInput = document.getElementById('emailInput');\n const submitBtn = document.getElementById('emailSubmitBtn');\n const messageDiv = document.getElementById('formMessage');\n \n if (!form) return;\n \n form.addEventListener('submit', function(e) {\n e.preventDefault();\n \n const email = emailInput.value.trim();\n if (!email) return;\n \n \/\/ Show loading state\n const originalText = submitBtn.textContent;\n submitBtn.textContent = 'Joining...';\n submitBtn.disabled = true;\n \n \/\/ Create form data\n const formData = new FormData();\n formData.append('entry.690743589', email);\n \n \/\/ Submit to Google Forms\n fetch('https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScW8HjmPphzsshGW4S1qe1wHtQTkEcJhDhvl0u34o9ep-wepQ\/formResponse', {\n method: 'POST',\n body: formData,\n mode: 'no-cors'\n })\n .then(() => {\n \/\/ Show success message\n messageDiv.style.display = 'block';\n messageDiv.style.color = '#4CAF50';\n messageDiv.textContent = '\ud83c\udf89 Thanks! You\\'re on the list.';\n \n \/\/ Clear form\n emailInput.value = '';\n \n \/\/ Hide message after 5 seconds\n setTimeout(() => {\n messageDiv.style.display = 'none';\n }, 5000);\n })\n .catch(() => {\n \/\/ Show error message\n messageDiv.style.display = 'block';\n messageDiv.style.color = '#ff6b6b';\n messageDiv.textContent = 'Oops! Something went wrong. Please try again.';\n \n \/\/ Hide message after 5 seconds\n setTimeout(() => {\n messageDiv.style.display = 'none';\n }, 5000);\n })\n .finally(() => {\n \/\/ Reset button\n submitBtn.textContent = originalText;\n submitBtn.disabled = false;\n });\n });\n }\n\n function toggleThemeAndText() {\n const button = document.getElementById('theme-toggle');\n const currentEmoji = button.textContent.trim();\n \n if (currentEmoji === '\ud83c\udf19' || button.textContent.trim() === 'Night Time') {\n button.textContent = '\u2600\ufe0f';\n playAudio('dayTimeAudio');\n isDarkTheme = false;\n } else {\n button.textContent = '\ud83c\udf19';\n playAudio('nightTimeAudio');\n isDarkTheme = true;\n }\n \n toggleTheme();\n}\n \n toggleTheme();\n}\n\n function playAudio(audioId) {\n const audio = document.getElementById(audioId);\n \n if (audio) {\n audio.currentTime = 0;\n const playPromise = audio.play();\n \n if (playPromise !== undefined) {\n playPromise.then(() => {\n console.log(`${audioId} played successfully`);\n }).catch(error => {\n console.log(`Audio play failed for ${audioId}:`, error);\n showVisualFeedback(audioId);\n });\n }\n }\n }\n\n function showVisualFeedback(audioId) {\n const button = document.getElementById('theme-toggle');\n const originalTransform = button.style.transform;\n \n button.style.transform = 'scale(1.1)';\n button.style.transition = 'transform 0.1s ease';\n \n setTimeout(() => {\n button.style.transform = originalTransform;\n button.style.transition = 'all 0.3s ease';\n }, 100);\n }\n\n \/\/ Complete theme toggle function - UPDATED WITH MOBILE MENU FIX\n function toggleTheme() {\n const body = document.body;\n const html = document.documentElement;\n const contentCards = document.querySelectorAll('.content-card, .media-card, .keep-learning-section');\n const title = document.querySelector('.article-title');\n const subtitle = document.querySelector('.article-subtitle');\n const sectionTitles = document.querySelectorAll('.media-section-title, .content-section-title');\n const toggleButton = document.getElementById('theme-toggle');\n const navHint = document.querySelector('.nav-hint');\n \n \/\/ Comment system selectors\n const engagementContainer = document.querySelector('.engagement-container');\n const commentForm = document.querySelectorAll('.comment-form-v1');\n const commentItems = document.querySelectorAll('.comment-item');\n const sortLabel = document.querySelector('.sort-label');\n const sortDropdown = document.querySelector('.sort-dropdown');\n const commentsHeader = document.querySelector('.comments-header');\n const noCommentsMessage = document.querySelector ('.no-comments-message');\n \n \/\/ HEADER SELECTORS\n const header = document.querySelector('.tbos-header');\n const headerNavLinks = document.querySelectorAll('.tbos-nav a');\n const headerSocialLinks = document.querySelectorAll('.tbos-socials a');\n const dropdownContent = document.querySelectorAll('.dropdown-content');\n const hamburgerLines = document.querySelectorAll('.hamburger-line');\n \n \/\/ MOBILE MENU SELECTORS - ADDED FOR FIX\n const mobileMenu = document.querySelector('.mobile-menu');\n const mobileMenuLinks = document.querySelectorAll('.mobile-menu a');\n const mobileSocialLinks = document.querySelectorAll('.mobile-socials a');\n \n \/\/ FOOTER SELECTORS\n const footerCardWrapper = document.querySelector('.footer-card-wrapper');\n const footerTitle = document.querySelector('.footer-card h4');\n const footerText = document.querySelectorAll('.footer-card p');\n const footerLinks = document.querySelectorAll('.footer-bottom-row a');\n const footerSocialLinks = document.querySelectorAll('.footer-social-group a');\n \n if (!isDarkTheme) {\n \/\/ LIGHT THEME (Day Time)\n console.log('Applying LIGHT theme');\n \n \/\/ Add light theme class to both html and body\n html.classList.add('light-theme');\n body.classList.add('light-theme');\n \n \/\/ Apply cream background\n html.style.setProperty('background', 'linear-gradient(135deg, #f8f6f0 0%, #ede8d8 25%, #e5dcc9 50%, #ede8d8 75%, #f8f6f0 100%)', 'important');\n body.style.setProperty('background', 'linear-gradient(135deg, #f8f6f0 0%, #ede8d8 25%, #e5dcc9 50%, #ede8d8 75%, #f8f6f0 100%)', 'important');\n \n \/\/ UPDATE HEADER FOR LIGHT THEME\n if (header) {\n header.style.setProperty('background', 'rgba(255,255,255,0.95)', 'important');\n header.style.setProperty('border', '2px solid #000000', 'important');\n }\n \n headerNavLinks.forEach(link => {\n link.style.setProperty('color', '#2A2A2A', 'important');\n });\n \n headerSocialLinks.forEach(link => {\n link.style.setProperty('color', '#2A2A2A', 'important');\n });\n \n dropdownContent.forEach(dropdown => {\n dropdown.style.setProperty('background', 'rgba(255,255,255,0.95)', 'important');\n dropdown.style.setProperty('border', '2px solid #000000', 'important');\n \n const dropdownLinks = dropdown.querySelectorAll('a');\n dropdownLinks.forEach(link => {\n link.style.setProperty('color', '#2A2A2A', 'important');\n });\n });\n \n hamburgerLines.forEach(line => {\n line.style.setProperty('background', '#2A2A2A', 'important');\n });\n \n \/\/ UPDATE MOBILE MENU FOR LIGHT THEME - ADDED FIX\n if (mobileMenu) {\n mobileMenu.style.setProperty('background', 'rgba(255,255,255,0.95)', 'important');\n mobileMenu.style.setProperty('border-left', '2px solid #000000', 'important');\n }\n \n mobileMenuLinks.forEach(link => {\n link.style.setProperty('color', '#2A2A2A', 'important');\n link.style.setProperty('border-bottom', '1px solid rgba(0, 0, 0, 0.1)', 'important');\n });\n \n mobileSocialLinks.forEach(link => {\n link.style.setProperty('color', '#2A2A2A', 'important');\n link.style.setProperty('background', 'rgba(0, 0, 0, 0.05)', 'important');\n });\n \n \/\/ UPDATE FOOTER FOR LIGHT THEME\n if (footerCardWrapper) {\n footerCardWrapper.style.setProperty('background', 'rgba(255,255,255,0.95)', 'important');\n footerCardWrapper.style.setProperty('border', '2px solid #000000', 'important');\n }\n \n if (footerTitle) {\n footerTitle.style.setProperty('color', '#B8860B', 'important');\n }\n \n footerText.forEach(text => {\n text.style.setProperty('color', '#333333', 'important');\n });\n \n footerLinks.forEach(link => {\n link.style.setProperty('color', '#B8860B', 'important');\n });\n \n footerSocialLinks.forEach(link => {\n link.style.setProperty('color', '#B8860B', 'important');\n });\n \n \/\/ Light cards\n contentCards.forEach(card => {\n if (card.classList.contains('keep-learning-section')) {\n card.style.setProperty('background-color', '#ffffff', 'important');\n card.style.setProperty('border', '2px solid #000000', 'important');\n } else {\n card.style.setProperty('background-color', 'rgba(255,255,255,0.95)', 'important');\n card.style.setProperty('border', '2px solid #000000', 'important');\n }\n card.style.setProperty('color', '#2A2A2A', 'important');\n \n \/\/ Update headings\n const headings = card.querySelectorAll('h3, h4');\n headings.forEach(heading => {\n heading.style.setProperty('color', '#B8860B', 'important');\n });\n \n \/\/ Update text\n const texts = card.querySelectorAll('p, li, .content-text');\n texts.forEach(text => {\n text.style.setProperty('color', '#333333', 'important');\n });\n \n \/\/ Update strong\/highlighted text\n const strongTexts = card.querySelectorAll('strong');\n strongTexts.forEach(strong => {\n strong.style.setProperty('color', '#000000', 'important');\n strong.style.setProperty('font-weight', '600', 'important');\n });\n \n \/\/ Update links\n const links = card.querySelectorAll('a');\n links.forEach(link => {\n link.style.setProperty('color', '#B8860B', 'important');\n });\n \n \/\/ Update highlight boxes\n const highlights = card.querySelectorAll('.highlight-box, .quote-box, .stats-box, .charlotte-highlight');\n highlights.forEach(highlight => {\n if (highlight.classList.contains('stats-box')) {\n highlight.style.setProperty('background', 'linear-gradient(135deg, rgba(184,134,11,0.1), rgba(184,134,11,0.05))', 'important');\n highlight.style.setProperty('border', '2px solid rgba(184,134,11,0.3)', 'important');\n const statsNumbers = highlight.querySelectorAll('.stats-number');\n statsNumbers.forEach(num => num.style.setProperty('color', '#B8860B', 'important'));\n } else if (highlight.classList.contains('charlotte-highlight')) {\n highlight.style.setProperty('background', 'linear-gradient(135deg, rgba(184,134,11,0.1), rgba(184,134,11,0.05))', 'important');\n highlight.style.setProperty('border', '2px solid rgba(184,134,11,0.3)', 'important');\n const reductionText = highlight.querySelector('.reduction-text');\n if (reductionText) reductionText.style.setProperty('color', '#B8860B', 'important');\n const beforeNumbers = highlight.querySelectorAll('.before-number');\n const afterNumbers = highlight.querySelectorAll('.after-number');\n beforeNumbers.forEach(num => num.style.setProperty('color', '#cc5555', 'important'));\n afterNumbers.forEach(num => num.style.setProperty('color', '#B8860B', 'important'));\n } else {\n highlight.style.setProperty('background', 'linear-gradient(135deg, rgba(184,134,11,0.1), rgba(184,134,11,0.05))', 'important');\n highlight.style.setProperty('border-left', '4px solid #B8860B', 'important');\n highlight.style.setProperty('border-color', 'rgba(184,134,11,0.3)', 'important');\n }\n });\n\n \/\/ Update keep learning form elements\n if (card.classList.contains('keep-learning-section')) {\n const keepLearningInputs = card.querySelectorAll('.signup-form-container input');\n keepLearningInputs.forEach(input => {\n input.style.setProperty('background', 'rgba(255,255,255,0.9)', 'important');\n input.style.setProperty('color', '#333333', 'important');\n input.style.setProperty('border', '1px solid rgba(184,134,11,0.5)', 'important');\n });\n \n const keepLearningButton = card.querySelector('.signup-form-container button');\n if (keepLearningButton) {\n keepLearningButton.style.setProperty('background', 'linear-gradient(135deg, #B8860B, #9A7A0A)', 'important');\n }\n }\n });\n \n \/\/ Update title and subtitle\n if (title) {\n title.style.setProperty('color', '#B8860B', 'important');\n title.style.setProperty('text-shadow', 'none', 'important');\n }\n \n if (subtitle) {\n subtitle.style.setProperty('color', '#000000', 'important');\n subtitle.style.setProperty('opacity', '1', 'important');\n }\n \n \/\/ Update nav hint to be black in light mode\n if (navHint) {\n navHint.style.setProperty('color', '#000000', 'important');\n }\n \n sectionTitles.forEach(title => {\n title.style.setProperty('color', '#B8860B', 'important');\n });\n \n \/\/ Update comment system elements for light theme\n if (engagementContainer) {\n engagementContainer.style.setProperty('background-color', '#ffffff', 'important');\n engagementContainer.style.setProperty('border', '2px solid #000000', 'important');\n \n \/\/ Fix engagement content headings to be gold\n const engagementHeadings = engagementContainer.querySelectorAll('.engagement-content h3');\n engagementHeadings.forEach(heading => {\n heading.style.setProperty('color', '#B8860B', 'important');\n });\n \n \/\/ Fix engagement content text to be black\n const engagementTexts = engagementContainer.querySelectorAll('.engagement-content p');\n engagementTexts.forEach(text => {\n text.style.setProperty('color', '#333333', 'important');\n });\n \n \/\/ Fix engagement feature list items to be black\n const engagementFeatures = engagementContainer.querySelectorAll('.engagement-features li');\n engagementFeatures.forEach(item => {\n item.style.setProperty('color', '#333333', 'important');\n });\n \n \/\/ Fix username display placeholder text to be black\n const usernameDisplay = document.getElementById('usernameDisplay');\n if (usernameDisplay && usernameDisplay.textContent === 'Your username will appear here') {\n usernameDisplay.style.setProperty('color', '#333333', 'important');\n }\n }\n \n commentForm.forEach(form => {\n form.querySelectorAll('h4, h3').forEach(heading => {\n heading.style.setProperty('color', '#B8860B', 'important');\n });\n form.querySelectorAll('p, li').forEach(text => {\n text.style.setProperty('color', '#333333', 'important');\n });\n \/\/ FIXED: Update Step spans to be gold in light theme\n form.querySelectorAll('ol li span').forEach(span => {\n span.style.setProperty('color', '#B8860B', 'important');\n });\n });\n \n commentItems.forEach(item => {\n item.style.setProperty('background', 'rgba(0,0,0,0.05)', 'important');\n item.style.setProperty('border-left', '3px solid #B8860B', 'important');\n \n const commentText = item.querySelector('.comment-text');\n if (commentText) commentText.style.setProperty('color', '#333333', 'important');\n \n const commentAuthor = item.querySelector('.comment-author');\n if (commentAuthor) commentAuthor.style.setProperty('color', '#B8860B', 'important');\n \n const commentDate = item.querySelector('.comment-date');\n if (commentDate) commentDate.style.setProperty('color', '#666666', 'important');\n \n const commentFooter = item.querySelector('.comment-footer');\n if (commentFooter) commentFooter.style.setProperty('border-top', '1px solid rgba(0, 0, 0, 0.1)', 'important');\n });\n \n if (sortLabel) sortLabel.style.setProperty('color', '#333333', 'important');\n if (sortDropdown) {\n sortDropdown.style.setProperty('background', 'rgba(255,255,255,0.9)', 'important');\n sortDropdown.style.setProperty('border', '1px solid rgba(184,134,11,0.5)', 'important');\n sortDropdown.style.setProperty('color', '#333333', 'important');\n }\n if (commentsHeader) commentsHeader.style.setProperty('color', '#B8860B', 'important');\n if (noCommentsMessage) noCommentsMessage.style.setProperty('color', '#666666', 'important');\n \n \/\/ Update button style\n toggleButton.style.setProperty('background', 'rgba(255,255,255,0.9)', 'important');\n toggleButton.style.setProperty('border', '2px solid #B8860B', 'important');\n toggleButton.style.setProperty('color', '#B8860B', 'important');\n \n } else {\n \/\/ DARK THEME (Night Time)\n console.log('Applying DARK theme');\n \n \/\/ Remove light theme class from both html and body\n html.classList.remove('light-theme');\n body.classList.remove('light-theme');\n \n \/\/ Reset to dark gradient\n html.style.setProperty('background', 'linear-gradient(135deg, #0a0a0a 0%, #1a1a1a 25%, #2a2a2a 50%, #1a1a1a 75%, #0a0a0a 100%)', 'important');\n body.style.setProperty('background', 'linear-gradient(135deg, #0a0a0a 0%, #1a1a1a 25%, #2a2a2a 50%, #1a1a1a 75%, #0a0a0a 100%)', 'important');\n \n \/\/ UPDATE HEADER FOR DARK THEME\n if (header) {\n header.style.setProperty('background', '#1d1d1d', 'important');\n header.style.setProperty('border', '1px solid rgba(156,175,136,0.3)', 'important');\n }\n \n headerNavLinks.forEach(link => {\n link.style.setProperty('color', '#f5ebd6', 'important');\n });\n \n headerSocialLinks.forEach(link => {\n link.style.setProperty('color', '#f5ebd6', 'important');\n });\n \n dropdownContent.forEach(dropdown => {\n dropdown.style.setProperty('background', '#1d1d1d', 'important');\n dropdown.style.setProperty('border', '1px solid rgba(156,175,136,0.3)', 'important');\n \n const dropdownLinks = dropdown.querySelectorAll('a');\n dropdownLinks.forEach(link => {\n link.style.setProperty('color', '#f5ebd6', 'important');\n });\n });\n \n hamburgerLines.forEach(line => {\n line.style.setProperty('background', '#f5ebd6', 'important');\n });\n \n \/\/ UPDATE MOBILE MENU FOR DARK THEME - ADDED FIX\n if (mobileMenu) {\n mobileMenu.style.setProperty('background', 'rgba(29, 29, 29, 0.98)', 'important');\n mobileMenu.style.setProperty('border-left', '1px solid rgba(156,175,136,0.3)', 'important');\n }\n \n mobileMenuLinks.forEach(link => {\n link.style.setProperty('color', '#f5ebd6', 'important');\n link.style.setProperty('border-bottom', '1px solid rgba(255, 255, 255, 0.1)', 'important');\n });\n \n mobileSocialLinks.forEach(link => {\n link.style.setProperty('color', '#f5ebd6', 'important');\n link.style.setProperty('background', 'rgba(255, 255, 255, 0.05)', 'important');\n });\n \n \/\/ UPDATE FOOTER FOR DARK THEME\n if (footerCardWrapper) {\n footerCardWrapper.style.setProperty('background', '#1d1d1d', 'important');\n footerCardWrapper.style.setProperty('border', '1px solid rgba(156,175,136,0.3)', 'important');\n }\n \n if (footerTitle) {\n footerTitle.style.setProperty('color', '#F4C542', 'important');\n }\n \n footerText.forEach(text => {\n text.style.setProperty('color', '#f5ebd6', 'important');\n });\n \n footerLinks.forEach(link => {\n link.style.setProperty('color', '#4CAF50', 'important');\n });\n \n footerSocialLinks.forEach(link => {\n link.style.setProperty('color', '#4CAF50', 'important');\n });\n \n \/\/ Reset cards\n contentCards.forEach(card => {\n card.style.setProperty('background-color', '#1d1d1d', 'important');\n card.style.setProperty('border', '1px solid rgba(156,175,136,0.3)', 'important');\n card.style.setProperty('color', '#fff', 'important');\n \n \/\/ Reset headings\n const headings = card.querySelectorAll('h3, h4');\n headings.forEach(heading => {\n heading.style.setProperty('color', '#F4C542', 'important');\n });\n \n \/\/ Reset text\n const texts = card.querySelectorAll('p, li, .content-text');\n texts.forEach(text => {\n text.style.setProperty('color', '#E3E3DC', 'important');\n });\n \n \/\/ Reset strong text\n const strongTexts = card.querySelectorAll('strong');\n strongTexts.forEach(strong => {\n strong.style.setProperty('color', '#F4C542', 'important');\n strong.style.setProperty('font-weight', '600', 'important');\n });\n \n \/\/ Reset links\n const links = card.querySelectorAll('a');\n links.forEach(link => {\n link.style.setProperty('color', '#4CAF50', 'important');\n });\n \n \/\/ Reset highlight boxes\n const highlights = card.querySelectorAll('.highlight-box, .quote-box, .stats-box, .charlotte-highlight');\n highlights.forEach(highlight => {\n if (highlight.classList.contains('stats-box')) {\n highlight.style.setProperty('background', 'linear-gradient(135deg, rgba(244,197,66,0.15), rgba(244,197,66,0.08))', 'important');\n highlight.style.setProperty('border', '2px solid rgba(244,197,66,0.3)', 'important');\n const statsNumbers = highlight.querySelectorAll('.stats-number');\n statsNumbers.forEach(num => num.style.setProperty('color', '#F4C542', 'important'));\n } else if (highlight.classList.contains('charlotte-highlight')) {\n highlight.style.setProperty('background', 'linear-gradient(135deg, rgba(76,175,80,0.15), rgba(76,175,80,0.08))', 'important');\n highlight.style.setProperty('border', '2px solid rgba(76,175,80,0.3)', 'important');\n const reductionText = highlight.querySelector('.reduction-text');\n if (reductionText) reductionText.style.setProperty('color', '#4CAF50', 'important');\n const beforeNumbers = highlight.querySelectorAll('.before-number');\n const afterNumbers = highlight.querySelectorAll('.after-number');\n beforeNumbers.forEach(num => num.style.setProperty('color', '#ff6b6b', 'important'));\n afterNumbers.forEach(num => num.style.setProperty('color', '#4CAF50', 'important'));\n } else {\n highlight.style.setProperty('background', 'linear-gradient(135deg, rgba(244,197,66,0.1), rgba(244,197,66,0.05))', 'important');\n highlight.style.setProperty('border-left', '5px solid #F4C542', 'important');\n highlight.style.setProperty('border-color', 'rgba(244,197,66,0.3)', 'important');\n }\n });\n\n \/\/ Reset keep learning form elements\n if (card.classList.contains('keep-learning-section')) {\n const keepLearningInputs = card.querySelectorAll('.signup-form-container input');\n keepLearningInputs.forEach(input => {\n input.style.setProperty('background', 'rgba(255,255,255,0.05)', 'important');\n input.style.setProperty('color', '#fff', 'important');\n input.style.setProperty('border', '1px solid rgba(156,175,136,0.3)', 'important');\n });\n \n const keepLearningButton = card.querySelector('.signup-form-container button');\n if (keepLearningButton) {\n keepLearningButton.style.setProperty('background', 'linear-gradient(135deg, #4CAF50, #45a049)', 'important');\n }\n }\n });\n \n \/\/ Reset title and subtitle\n if (title) {\n title.style.setProperty('color', '#F4C542', 'important');\n title.style.setProperty('text-shadow', '3px 3px 12px rgba(0,0,0,0.8)', 'important');\n }\n \n if (subtitle) {\n subtitle.style.setProperty('color', '#E3E3DC', 'important');\n subtitle.style.setProperty('opacity', '0.9', 'important');\n }\n \n \/\/ Reset nav hint to original color in dark mode\n if (navHint) {\n navHint.style.setProperty('color', '#F4C542', 'important');\n }\n \n sectionTitles.forEach(title => {\n title.style.setProperty('color', '#F4C542', 'important');\n });\n \n \/\/ Reset comment system elements for dark theme\n if (engagementContainer) {\n engagementContainer.style.setProperty('background-color', '#1d1d1d', 'important');\n engagementContainer.style.setProperty('border', '1px solid rgba(156,175,136,0.3)', 'important');\n \n \/\/ Reset engagement content elements\n const engagementHeadings = engagementContainer.querySelectorAll('.engagement-content h3');\n engagementHeadings.forEach(heading => {\n heading.style.setProperty('color', '#F4C542', 'important');\n });\n \n const engagementTexts = engagementContainer.querySelectorAll('.engagement-content p');\n engagementTexts.forEach(text => {\n text.style.setProperty('color', '#E3E3DC', 'important');\n });\n \n const engagementFeatures = engagementContainer.querySelectorAll('.engagement-features li');\n engagementFeatures.forEach(item => {\n item.style.setProperty('color', '#E3E3DC', 'important');\n });\n \n const usernameDisplay = document.getElementById('usernameDisplay');\n if (usernameDisplay && usernameDisplay.textContent === 'Your username will appear here') {\n usernameDisplay.style.setProperty('color', '', 'important');\n }\n }\n \n commentForm.forEach(form => {\n form.querySelectorAll('h4, h3').forEach(heading => {\n heading.style.setProperty('color', '#F4C542', 'important');\n });\n form.querySelectorAll('p, li').forEach(text => {\n text.style.setProperty('color', '#fff', 'important');\n });\n \/\/ Reset Step spans to original color in dark theme\n form.querySelectorAll('ol li span').forEach(span => {\n span.style.setProperty('color', '#F4C542', 'important');\n });\n });\n \n commentItems.forEach(item => {\n item.style.setProperty('background', 'rgba(0,0,0,0.4)', 'important');\n item.style.setProperty('border-left', '3px solid #4CAF50', 'important');\n \n const commentText = item.querySelector('.comment-text');\n if (commentText) commentText.style.setProperty('color', '#E3E3DC', 'important');\n \n const commentAuthor = item.querySelector('.comment-author');\n if (commentAuthor) commentAuthor.style.setProperty('color', '#F4C542', 'important');\n \n const commentDate = item.querySelector('.comment-date');\n if (commentDate) commentDate.style.setProperty('color', '#E3E3DC', 'important');\n \n const commentFooter = item.querySelector('.comment-footer');\n if (commentFooter) commentFooter.style.setProperty('border-top', '1px solid rgba(255, 255, 255, 0.1)', 'important');\n });\n \n if (sortLabel) sortLabel.style.setProperty('color', '#E3E3DC', 'important');\n if (sortDropdown) {\n sortDropdown.style.setProperty('background', 'rgba(0, 0, 0, 0.6)', 'important');\n sortDropdown.style.setProperty('border', '1px solid rgba(76, 175, 80, 0.4)', 'important');\n sortDropdown.style.setProperty('color', '#E3E3DC', 'important');\n }\n if (commentsHeader) commentsHeader.style.setProperty('color', '#4CAF50', 'important');\n if (noCommentsMessage) noCommentsMessage.style.setProperty('color', '#E3E3DC', 'important');\n \n \/\/ Reset button style\n toggleButton.style.setProperty('background', 'rgba(0,0,0,0.8)', 'important');\n toggleButton.style.setProperty('border', '2px solid #4CAF50', 'important');\n toggleButton.style.setProperty('color', '#4CAF50', 'important');\n }\n }\n\n \/\/ Animate content cards on scroll\n function animateOnScroll() {\n const cards = document.querySelectorAll('.content-card, .media-card');\n \n cards.forEach(card => {\n const cardTop = card.getBoundingClientRect().top;\n const cardBottom = card.getBoundingClientRect().bottom;\n \n if (cardTop < window.innerHeight && cardBottom > 0) {\n card.classList.add('animate-in');\n }\n });\n }\n\/\/ Smooth scroll to anchor on page load with offset\ndocument.addEventListener('DOMContentLoaded', function() {\n if (window.location.hash) {\n setTimeout(function() {\n const element = document.querySelector(window.location.hash);\n if (element) {\n const yOffset = -150; \/\/ Negative value = scroll UP from element\n const yPosition = element.getBoundingClientRect().top + window.pageYOffset + yOffset;\n \n window.scrollTo({\n top: yPosition,\n behavior: 'smooth'\n });\n }\n }, 100);\n }\n});\n \n \/\/ Setup email signup\n setupEmailSignup();\n \n \/\/ Setup scroll animations\n animateOnScroll();\n window.addEventListener('scroll', animateOnScroll);\n \n \/\/ Animate title section\n setTimeout(() => {\n const titleSection = document.querySelector('.title-section');\n if (titleSection) {\n titleSection.style.opacity = '1';\n titleSection.style.transform = 'translateY(0)';\n }\n }, 100);\n \n \/\/ Initialize anonymous mode toggle\n const anonymousCheckbox = document.getElementById('anonymousMode');\n const emailGroup = document.getElementById('emailGroup');\n \n if (anonymousCheckbox && emailGroup) {\n anonymousCheckbox.addEventListener('change', function() {\n if (this.checked) {\n emailGroup.style.display = 'none';\n document.getElementById('commentEmail').removeAttribute('required');\n } else {\n emailGroup.style.display = 'block';\n document.getElementById('commentEmail').setAttribute('required', '');\n }\n });\n }\n \n \/\/ Ensure progress bar starts at 0\n updateProgressBar();\n \n 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for Cannabis \ud83c\udfe5 From seizure reduction to pain relief, exploring the therapeutic potential of cannabis medicine \ud83c\udf19 \ud83c\udfac Watch the Medical Cannabis Story See how cannabis is transforming modern medicine \ud83c\udfa7 Listen on the Go Perfect for your commute or workout, audio 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